Lista de productos
    • 12 Rules for Relationships Without Anxiety, Overthinking, and Conflicts
    • De: Melinda Ball
    • Narrado por: Worldwide Audio
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 03-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • No-Stress Relationships (2 in 1) is the ultimate relationship guide, combining two transformative books. This guide offers everything you need to overcome the barriers holding you back from the relationship you deserve.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
    • De: Rodney Noble
    • Narrado por: Kelly Rhodes
    • Duración: 1 h y 59 m
    • Fecha de lanzamiento: 02-17-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 564 calificaciones
    • If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • De: Robert Sapolsky
    • Narrado por: Peter Berkrot
    • Duración: 17 h y 16 m
    • Fecha de lanzamiento: 12-31-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,910 calificaciones
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    Precio rebajado: US$6.99 (66% de descuento) o 1 crédito

    Precio regular: US$21.06

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    • 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: Mental and Emotional Abundance, Libro 1
    • Duración: 3 h y 13 m
    • Fecha de lanzamiento: 03-10-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 584 calificaciones
    • Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • How to Recognize and Effectively Address Issues, Build Trust and Resolve Conflicts for a Stronger Marriage or Relationship
    • De: Sophia Simone
    • Narrado por: Michelle Renee Tribble
    • Duración: 3 h y 37 m
    • Fecha de lanzamiento: 02-20-25
    • Idioma: Inglés
    • 5 out of 5 stars 26 calificaciones
    • This interactive workbook provides engaging, bite-sized exercises for you and your partner. The practical exercises offer helpful guidance and conversation skills that are easily accessible.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • The Cost of Hidden Stress
    • De: Gabor Maté MD
    • Narrado por: Daniel Maté
    • Duración: 11 h y 56 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 1,096 calificaciones
    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    Precio regular: US$25.65 o 1 crédito

    Sale price: US$25.65 o 1 crédito

    • Strategies for Cultivating Well-Being
    • De: Athena Graham
    • Narrado por: Mark Grimes
    • Duración: 31 m
    • Fecha de lanzamiento: 03-06-25
    • Idioma: Inglés
    • sin calificaciones
    • In today's fast-paced world, where demands on our time and energy seem to be ever-increasing, navigating stress and maintaining well-being have become essential pursuits.

    Precio regular: US$3.95 o 1 crédito

    Sale price: US$3.95 o 1 crédito

  • Precio regular: US$7.99 o 1 crédito

    Sale price: US$7.99 o 1 crédito

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    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • De: Laurence Heller, Aline Lapierre
    • Narrado por: Tom Perkins
    • Duración: 10 h y 29 m
    • Fecha de lanzamiento: 06-30-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 433 calificaciones
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • Unlock the Unique Blueprint for Easy Decision Making, Stress-Free Relationships and Reducing Anxiety: A Guide for Those Who Have Tried Everything
    • De: Jordan T. Beckett
    • Narrado por: Jordan T. Beckett
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 12-13-24
    • Idioma: Inglés
    • 5 out of 5 stars 47 calificaciones
    • Break free from the unhealthy and frustrating mental prison of overthinking – regain control of your thoughts and finally find the peace of mind you deserve.

    Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • De: Cyndi Dale
    • Narrado por: Leslie Howard
    • Duración: 10 h y 11 m
    • Fecha de lanzamiento: 07-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    Precio regular: US$21.49 o 1 crédito

    Sale price: US$21.49 o 1 crédito

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    • Build Happier Relationships by Letting Go of Anxiety and Living in the Moment
    • De: Daniel Brooks
    • Narrado por: Virtual Voice
    • Duración: 3 h y 42 m
    • Fecha de lanzamiento: 04-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Do you find yourself trapped in a never-ending cycle of overthinking, struggling to make decisions, and feeling mentally exhausted? Are your ...

    Precio regular: US$8.95 o 1 crédito

    Sale price: US$8.95 o 1 crédito

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    • The Secret to Unlocking the Stress Cycle
    • De: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrado por: Emily Nagoski PhD, Amelia Nagoski DMA
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 03-26-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 5,365 calificaciones
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    Precio regular: US$18.00 o 1 crédito

    Sale price: US$18.00 o 1 crédito

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • De: Mithu Storoni
    • Narrado por: Katharine Lee McEwan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 95 calificaciones
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Precio regular: US$13.50 o 1 crédito

    Sale price: US$13.50 o 1 crédito

    • How Combining Forgiveness, Stress Management and Energy Techniques Can Lead to Inner Peace and Lightness of Being
    • De: Jan M Graf
    • Narrado por: Heidi Tribe
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • sin calificaciones
    • THE 4 BASIC STEPS TO FORGIVENESS THAT WILL CHANGE YOUR LIFE FOREVER. With over forty years of helping people manage their stress, I have observed that true health, happiness and well-being comes when you are at total peace with yourself in all aspects of your life, both past and present.

    Precio regular: US$24.95 o 1 crédito

    Sale price: US$24.95 o 1 crédito

    • How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter
    • De: Maura Nevel Thomas
    • Narrado por: Maura Nevel Thomas
    • Serie: Empowered Productivity, Libro 2
    • Duración: 1 h y 42 m
    • Fecha de lanzamiento: 01-31-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone....

    Precio regular: US$7.73 o 1 crédito

    Sale price: US$7.73 o 1 crédito

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    • Tools and Techniques to Ease Stress and Find Calm
    • De: Jamie D. Roberts LMFT
    • Narrado por: Therese Plummer
    • Duración: 2 h y 13 m
    • Fecha de lanzamiento: 12-24-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 14 calificaciones
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    Precio regular: US$6.95 o 1 crédito

    Sale price: US$6.95 o 1 crédito

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    • A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive
    • De: Mark Bertin MD, Ari Tuckman PsyD - foreword
    • Narrado por: William Sarris
    • Duración: 7 h y 36 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 29 calificaciones
    • Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

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    • De: Om Swami
    • Narrado por: Om Swami
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 05-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

    Precio regular: US$2.06 o 1 crédito

    Sale price: US$2.06 o 1 crédito

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    • How the Stress of Loss Can Be an Opportunity for Healing
    • De: Mary-Frances O'Connor
    • Narrado por: Mary-Frances O'Connor
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.

    Precio regular: US$22.49 o 1 crédito

    Sale price: US$22.49 o 1 crédito