Hope and Help for Your Nerves
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Hope and Help for Your Nerves
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Narrado por:
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Dr. Claire Weekes
Acerca de esta escucha
Published in Australia as Self-Help for Your Nerves.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
©2012 HighBridge Audio (P)1990 Claire WeekendLos oyentes también disfrutaron...
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Historia4.5 out of 5 stars 119
Granger Westberg's gentle wisdom and acute insight into human nature helps grievers understand the ten identifiable stages of grief. Whether grieving a death or divorce, job loss or disappointment, everyone must move through these stages, and we are changed by the experience. Faith makes a difference during these times.
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5 out of 5 stars
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exceptional
- De John Janowski en 10-18-18
De: Granger Westberg
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Advice for Future Corpses (and Those Who Love Them)
- A Practical Perspective on Death and Dying
- De: Sallie Tisdale
- Narrado por: Gabra Zackman
- Duración: 7 h y 11 m
- Versión completa
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General4.5 out of 5 stars 193
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Narración:4.5 out of 5 stars 166
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Historia4.5 out of 5 stars 165
You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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5 out of 5 stars
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I thought I had more time...
- De Alyssa en 09-09-19
De: Sallie Tisdale
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On Death and Dying
- What the Dying Have to Teach Doctors, Nurses, Clergy, and Their Own Family
- De: Elisabeth Kübler-Ross
- Narrado por: Carol Bilger, cast
- Duración: 5 h y 6 m
- Versión resumida
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General4.5 out of 5 stars 545
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Narración:4.5 out of 5 stars 433
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Historia4.5 out of 5 stars 436
Dr. Elisabeth Kubler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the hope that we will learn from him or her about the final stages of life.
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1 out of 5 stars
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Terrible narration
- De Nassir en 06-25-05
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- De: Lawrence J. Cohen
- Narrado por: Johnny Heller
- Duración: 8 h y 9 m
- Versión completa
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General4.5 out of 5 stars 111
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Narración:4.5 out of 5 stars 95
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Historia4.5 out of 5 stars 93
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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5 out of 5 stars
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Huge help for my anxious children
- De D en 11-04-15
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- De: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrado por: Norah Tocci
- Duración: 10 h y 56 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 36
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Historia4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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5 out of 5 stars
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Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- De: Piero Ferrucci
- Narrado por: Mitch Horowitz
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:4.5 out of 5 stars 57
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Historia5 out of 5 stars 56
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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3 out of 5 stars
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Okay, but struggled to push through.
- De Annica Smith en 01-01-25
De: Piero Ferrucci
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You Are More Than You Know
- Face Your Fears, Grow Stronger
- De: Patsy Clairmont
- Narrado por: Patsy Clairmont
- Duración: 3 h y 29 m
- Versión completa
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General5 out of 5 stars 73
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Narración:5 out of 5 stars 69
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Historia5 out of 5 stars 68
In You Are More Than You Know, Patsy's trademark humor spills out as she answers the question she is most often asked: How did you overcome your own debilitating fears? Along the way she helps listeners face their own anxieties, dismay, worries, and despair. Through honest and intimate glimpses into a heart changed by the power of hope, this audiobook is a guide for the journey to find more of you...and much more of what God has for you.
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5 out of 5 stars
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Fantastic
- De D. Boetscher en 06-15-18
De: Patsy Clairmont
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Brainstorm
- Detective Stories from the World of Neurology
- De: Suzanne O'Sullivan
- Narrado por: Christine Williams
- Duración: 8 h y 51 m
- Versión completa
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General5 out of 5 stars 47
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Narración:4.5 out of 5 stars 42
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Historia5 out of 5 stars 42
Brainstorm follows the stories of people whose medical diagnoses are so strange even their doctor struggles to know how to solve them. A man who sees cartoon characters running across the room; a girl whose world suddenly seems completely distorted, as though she were Alice in Wonderland; another who transforms into a ragdoll whenever she even thinks about moving. The brain is the most complex structure in the universe. Neurologists must puzzle out life-changing diagnoses from the tiniest of clues, the ultimate medical detective work.
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5 out of 5 stars
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Not As Compelling...
- De Douglas en 11-08-18
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- De: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrado por: Senn Annis
- Duración: 5 h y 23 m
- Versión completa
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General4.5 out of 5 stars 472
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Narración:4.5 out of 5 stars 393
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Historia4.5 out of 5 stars 383
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- De danielle en 09-29-20
De: Sally M. Winston PsyD, y otros
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Anxiety Free
- Unravel Your Fears Before They Unravel You
- De: Robert L. Leahy Ph.D.
- Narrado por: Robert L. Leahy Ph.D.
- Duración: 4 h y 35 m
- Versión completa
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General4 out of 5 stars 50
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
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Life changing! Amazing book
- De Mary M. en 12-06-22
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Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- De: Bernie S. Siegel
- Narrado por: Bernie S. Siegel
- Duración: 2 h y 56 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 44
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Historia5 out of 5 stars 43
A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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1 out of 5 stars
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horrible horrible
- De Honestly en 02-09-15
De: Bernie S. Siegel
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Tapping Solution for Pain Relief
- De: Nick Ortner
- Narrado por: Nick Ortner
- Duración: 8 h y 20 m
- Versión completa
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General4.5 out of 5 stars 73
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Narración:4.5 out of 5 stars 63
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Historia4.5 out of 5 stars 63
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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5 out of 5 stars
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- De R. McLEOD en 06-30-15
De: Nick Ortner
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Zen and the Art of Happiness
- De: Chris Prentiss
- Narrado por: Chris Prentiss
- Duración: 2 h y 17 m
- Versión completa
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General4.5 out of 5 stars 99
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 84
What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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5 out of 5 stars
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Loved it!
- De zen.sls.37 en 08-13-20
De: Chris Prentiss
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- De: Norman E. Rosenthal M.D.
- Narrado por: Erik Synnestvedt
- Duración: 10 h y 21 m
- Versión completa
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General4 out of 5 stars 71
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Narración:4 out of 5 stars 59
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Historia4 out of 5 stars 58
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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4 out of 5 stars
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Book ruined by the narrator
- De David C. en 12-07-22
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In Shock
- My Journey from Death to Recovery and the Redemptive Power of Hope
- De: Dr. Rana Awdish
- Narrado por: Dr. Rana Awdish, Teri Schnaubelt
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 738
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Narración:4.5 out of 5 stars 643
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Historia4.5 out of 5 stars 642
In Shock is a riveting first-hand account from a young critical care physician, who in the passage of a moment is transfigured into a dying patient. This transposition, coincidentally timed at the end of her medical training, instantly lays bare the vast chasm between the conventional practice of medicine and the stark reality of the prostrate patient.
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5 out of 5 stars
-
Read this book!
- De CT en 11-08-17
De: Dr. Rana Awdish
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Freedom from Nervous Suffering
- De: Dr. Claire Weekes
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- Duración: 1 h y 31 m
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Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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listen,internalize,practice,forget,fail,&repeat
- De ashesrisen en 03-24-16
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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4 out of 5 stars
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A strong and gentle hand to guide you
- De Jeff en 08-27-05
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 5 h y 51 m
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General5 out of 5 stars 171
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Narración:5 out of 5 stars 152
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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Godsend
- De Denny en 03-01-21
De: Drew Linsalata
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
- Versión completa
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General5 out of 5 stars 2,250
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Narración:5 out of 5 stars 1,939
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
-
Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- De: Dr. Kirren Schnack
- Narrado por: Dr. Kirren Schnack
- Duración: 12 h y 44 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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5 out of 5 stars
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Very helpful for people that need help understanding anxiety.
- De Gerg Samuels en 02-28-24
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
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General4.5 out of 5 stars 235
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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3 out of 5 stars
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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Freedom from Nervous Suffering
- De: Dr. Claire Weekes
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- Duración: 1 h y 31 m
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General5 out of 5 stars 219
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Narración:5 out of 5 stars 180
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Historia5 out of 5 stars 177
Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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5 out of 5 stars
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listen,internalize,practice,forget,fail,&repeat
- De ashesrisen en 03-24-16
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Pass Through Panic
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General4.5 out of 5 stars 464
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Narración:4.5 out of 5 stars 330
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In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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4 out of 5 stars
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A strong and gentle hand to guide you
- De Jeff en 08-27-05
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- De: Drew Linsalata
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- Duración: 5 h y 51 m
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General5 out of 5 stars 171
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Narración:5 out of 5 stars 152
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Historia5 out of 5 stars 147
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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Godsend
- De Denny en 03-01-21
De: Drew Linsalata
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- De: Barry McDonagh
- Narrado por: Barry McDonagh
- Duración: 6 h y 19 m
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General5 out of 5 stars 2,250
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Narración:5 out of 5 stars 1,939
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Historia5 out of 5 stars 1,918
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
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Audio Book is not the right medium for this
- De Natalie Perez en 12-26-17
De: Barry McDonagh
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Ten Times Calmer
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- De: Dr. Kirren Schnack
- Narrado por: Dr. Kirren Schnack
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General5 out of 5 stars 1
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Historia5 out of 5 stars 1
Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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5 out of 5 stars
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Very helpful for people that need help understanding anxiety.
- De Gerg Samuels en 02-28-24
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
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General4.5 out of 5 stars 235
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Narración:4.5 out of 5 stars 203
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Historia4.5 out of 5 stars 199
Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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3 out of 5 stars
-
He wants you to Pay for his App
- De J. Perez en 02-18-22
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Anxiety: Panicking About Panic
- De: Joshua Fletcher
- Narrado por: Joshua Fletcher
- Duración: 3 h y 5 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:5 out of 5 stars 37
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Historia5 out of 5 stars 37
In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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5 out of 5 stars
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Helpful
- De Matt Lovelace en 04-12-24
De: Joshua Fletcher
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Law of Attraction to Make More Money
- 12 Hidden Truths to Help You Shift Your Mindset and Start Attracting the Abundance You Deserve, Without Trying so Hard, Book 5
- De: Elena G. Rivers
- Narrado por: Jessica Geffen
- Duración: 2 h y 4 m
- Versión completa
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General4.5 out of 5 stars 1,165
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Narración:4.5 out of 5 stars 1,007
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Historia4.5 out of 5 stars 1,002
These twelve mindset shifts are exactly what you need to focus on to make the law of attraction work for you.
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5 out of 5 stars
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Great new take on LOA
- De The Cake Stand en 11-12-20
De: Elena G. Rivers
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This Is Your Brain on Anxiety
- De: Faith G. Harper PhD LPC-S ACS ACN
- Narrado por: Erin Bennett
- Duración: 59 m
- Versión completa
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General4 out of 5 stars 1,755
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Narración:4 out of 5 stars 1,488
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Historia4 out of 5 stars 1,470
Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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1 out of 5 stars
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Get a different anxiety book
- De Amazon Customer en 05-09-19
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Overcome Panic Attacks & Anxiety
- De: Sarah Harrogate
- Narrado por: Rachel Perry
- Duración: 3 h y 57 m
- Versión completa
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General5 out of 5 stars 455
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Narración:5 out of 5 stars 393
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Historia5 out of 5 stars 391
Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.
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5 out of 5 stars
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Calming
- De Jacob Buechler en 01-17-18
De: Sarah Harrogate
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An Anxiety Story
- How I Recovered from Anxiety, Panic, and Agoraphobia
- De: Drew Linsalata
- Narrado por: Drew Linsalata
- Duración: 1 h y 32 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
I was you. I was once afraid, anxious, confused and lost. I was crippled with panic attacks, trapped by agoraphobia, and riddled with constant anxiety. I almost lost everything important in my life as my world became smaller and smaller. This is the story of my journey through anxiety, panic disorder, and agoraphobia. The good, the bad, and the ugly of panic attacks, anxiety symptoms, irrational and obsessive thoughts, and being afraid to leave my house or be left alone.
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5 out of 5 stars
-
So relatable
- De anonymous en 03-17-25
De: Drew Linsalata
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50 Self-Help Classics
- De: Tom Butler-Bowdon
- Narrado por: Jack Garrett
- Duración: 10 h y 53 m
- Versión completa
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General4 out of 5 stars 313
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Narración:4 out of 5 stars 112
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Historia4 out of 5 stars 114
Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.
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4 out of 5 stars
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Surprisingly Interesting
- De Cathy en 10-15-06
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The Epigenetics Revolution
- How Modern Biology Is Rewriting Our Understanding of Genetics, Disease, and Inheritance
- De: Nessa Carey
- Narrado por: Donna Postel
- Duración: 11 h y 16 m
- Versión completa
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General4.5 out of 5 stars 474
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Narración:4.5 out of 5 stars 408
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Historia4.5 out of 5 stars 405
Epigenetics can potentially revolutionize our understanding of the structure and behavior of biological life on Earth. It explains why mapping an organism's genetic code is not enough to determine how it develops or acts and shows how nurture combines with nature to engineer biological diversity. Surveying the 20-year history of the field while also highlighting its latest findings and innovations, this volume provides a readily understandable introduction to the foundations of epigenetics.
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3 out of 5 stars
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Begins Accessible, Then Becomes Too Technical
- De wbiro en 07-26-17
De: Nessa Carey
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- De: Joshua Fletcher, Dean Stott
- Narrado por: Joshua Fletcher, Dean Stott
- Duración: 4 h y 8 m
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
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5 out of 5 stars
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Easy and simple
- De Amazon Customer en 01-02-22
De: Joshua Fletcher, y otros
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The Art of Letting Go
- De: Rania Naim, Skyla Child, Marisa Bagnato, y otros
- Narrado por: Tanya Eby
- Duración: 1 h y 36 m
- Versión completa
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General4.5 out of 5 stars 238
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Narración:4 out of 5 stars 206
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Historia4 out of 5 stars 205
We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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3 out of 5 stars
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Robotic voice-painful
- De Jessica Heizman en 01-14-21
De: Rania Naim, y otros
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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- De: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrado por: Susannah Mars
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 1,678
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Narración:4.5 out of 5 stars 1,359
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Historia4.5 out of 5 stars 1,346
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
- De rebekah higgins en 01-31-20
De: Catherine M. Pittman PhD, y otros
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Feel Better Fast and Make It Last
- Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
- De: Daniel G. Amen MD
- Narrado por: L. J. Ganser
- Duración: 12 h y 12 m
- Versión completa
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General4.5 out of 5 stars 229
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 184
Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
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5 out of 5 stars
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Found my healing path with this book
- De Susana cristina en 12-11-19
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- De: Jennifer Shannon LMFT
- Narrado por: Jennifer Lund Jorgens
- Duración: 4 h y 9 m
- Versión completa
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General4.5 out of 5 stars 651
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Narración:4.5 out of 5 stars 532
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Historia4.5 out of 5 stars 530
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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5 out of 5 stars
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LIFE CHANGER!
- De Victor DuBon en 05-09-18
Lo que los oyentes dicen sobre Hope and Help for Your Nerves
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elizabeth Wagner
- 01-04-15
Helpful and sensible
Dr. Weekes is clear and concise in her expertise. She has a clear speaking voice also. Try it for help.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeff
- 06-01-21
A must own for sufferers of panic attacks/disorder
This book has the power to change your life. I suffered from panic attacks for years... tried medications, cognitive therapy, meditation, etc... nothing has brought me as close to a full recovery as this book. I almost feel like my old self... just wiser and better prepared to handle future episodes. This is also a must listen for parents/spouses/companions,/etc that often don't comprehend the full effects of panic attacks. This isnt the mental disorder you may think it is. It is very much real and very much physical in nature, though can be mental or physical in origin.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
Accept and conquer
Great, quick read on ACCEPTING and overcoming anxiety! love the narrator, and explained so well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-14-22
Life changing!
Incredible!!! I have never felt so understood in my life and so equiped to move through panic, anxiety and depression. Empowering!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Alex
- 06-13-23
Excellent advice,
This passionate recording from Dr. Weekes is potentially life changing. She offers the concept of utter acceptance. Simple advice that has never been surpassed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Webgurl
- 03-12-24
This book saved my life back in 1980
I had panic attacks so bad I thought I was going to die and at one point I just wanted to die to get rid of the feelings. At the time I couldn’t even concentrate on reading a book so I was happy to have found these books that were on old fashioned taped read by her in Dr. Weekes own voice and now I see they’re free on Audible with your premium account. She is a lifesaver.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-02-24
helpful
everything she says is true. i will recommend this book to anyone i know suffering from anxiety amd panic attacks.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- XxA.vXx
- 07-17-16
on chapter 3 it's amazing!
the narrators voice is calming. download this you will not regret it. brought me peace during a pms panick attack. I thought I was going crazy but this helped me know it was my anxiety taking over and how to cope.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- pwb
- 04-07-17
Incredibly Valuable
What made the experience of listening to Hope and Help for Your Nerves the most enjoyable?
Very comforting and supportive tone that makes you feel as if you were a patient in her office.
What was one of the most memorable moments of Hope and Help for Your Nerves?
It's almost as if Claire Weekes was talking to me directly.
Any additional comments?
After listening and reading many books based on this topic, some have mentioned this idea of acceptance and noted Claire Weeks. That's why I gave this book a try and I am glad I did.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Adina
- 03-19-22
The magic pill for anxiety
I cannot express how life changing this book is. If you suffer with physical symptoms of anxiety- holy cow. I’d recommend greatly. I feel like for the first time I have the tools to heal.
The old lady voice takes a few minutes to get used to but DO NOT let that sway you from trying this book. The best self help book I’ve ever read.
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