
The Nature Fix
Why Nature Makes Us Happier, Healthier, and More Creative
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Narrado por:
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Emily Woo Zeller
Acerca de esta escucha
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea to islands in Finland to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas - and the answers they yield - are more urgent than ever.
©2017 Florence Williams (P)2017 HighBridge, a division of Recorded BooksLos oyentes también disfrutaron...
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- De symya08 en 04-29-18
De: John Medina
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- De: Dawson Church
- Narrado por: Dawson Church
- Duración: 10 h y 48 m
- Versión completa
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- De Bruce Eichelberger en 07-01-18
De: Dawson Church
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Smarter
- The New Science of Building Brain Power
- De: Dan Hurley
- Narrado por: Erik Synnestvedt
- Duración: 8 h y 12 m
- Versión completa
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Expanding upon one of the most-read New York Times Magazine features of 2012, Smarter penetrates the hot new field of intelligence research to reveal what researchers call a revolution in human intellectual abilities. Shattering decades of dogma, scientists began publishing studies in 2008 showing that "fluid intelligence" - the ability to learn, solve novel problems, and get to the heart of things - can be increased through training. But is it all just hype?
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People Who Like This Sort of Thing....
- De W Perry Hall en 10-10-15
De: Dan Hurley
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Everything in Its Place
- First Loves and Last Tales
- De: Oliver Sacks
- Narrado por: Dan Woren
- Duración: 8 h y 28 m
- Versión completa
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From the best-selling author of Gratitude and On the Move, a final volume of essays that showcase Sacks's broad range of interests - from his passion for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia, and Alzheimer's.
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Missing Sacks
- De Brandy en 12-02-19
De: Oliver Sacks
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- De: Martha Beck
- Narrado por: Heather Henderson
- Duración: 12 h y 5 m
- Versión completa
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- De m en 08-25-12
De: Martha Beck
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The Emotional Life of Your Brain
- How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
- De: Richard J. Davidson Ph.D., Sharon Begley
- Narrado por: Arthur Morey
- Duración: 10 h y 58 m
- Versión completa
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
- De Douglas en 11-03-13
De: Richard J. Davidson Ph.D., y otros
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How to Read Nature
- An Expert's Guide to Discovering the Outdoors You've Never Noticed
- De: Tristan Gooley
- Narrado por: Qarie Marshall
- Duración: 3 h y 14 m
- Versión completa
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Historia
Nobody wakes up in the morning and decides to shut down their senses and stumble through each day in an oblivious bubble, and yet some people end up having much richer experiences than others. In this guidebook, natural navigator Tristan Gooley strives to reawaken our senses to help us understand and deepen our personal experience of nature. His message is to connect - however we can and to whatever draws us in.
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A fool sees not the same tree a wise man sees
- De Mark A Bleakley en 08-07-18
De: Tristan Gooley
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Tomorrowland
- Our Journey From Science Fiction to Science Fact
- De: Steven Kotler
- Narrado por: Tom Parks
- Duración: 8 h y 58 m
- Versión completa
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New York Times, Wired, Atlantic Monthly, Discover bestselling author Steven Kotler has written extensively about those pivotal moments when science fiction became science fact...and fundamentally reshaped the world. Now he gathers the best of his best, updated and expanded upon, to guide listeners on a mind-bending tour of the far frontier, and how these advances are radically transforming our lives.
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Covers a lot of different topics in many industries
- De ErnieA en 06-27-15
De: Steven Kotler
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What Makes Olga Run?
- The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives
- De: Bruce Grierson
- Narrado por: Sean Pratt
- Duración: 8 h y 6 m
- Versión completa
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In What Makes Olga Run? Bruce Grierson explores what the wild success of a 94-year-old track star can tell us about how our bodies and minds age. Olga Kotelko is not your average 94-year-old. She not only looks and acts like a much younger woman, she holds over 23 world records in track and field, 17 in her current 90 to 95 category. Convinced that this remarkable woman could help unlock many of the mysteries of aging, Grierson set out to uncover what it is that's driving Olga.
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I can't stop talking about this book
- De David Shear en 05-27-14
De: Bruce Grierson
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Mind Wide Open
- Your Brain and the Neuroscience of Everyday Life
- De: Steven Johnson
- Narrado por: Alan Sklar
- Duración: 8 h y 7 m
- Versión completa
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Brilliantly exploring today's cutting edge brain research, Mind Wide Open allows readers to understand themselves and the people in their lives as never before. Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works and how its systems connect to the day-to-day realities of individual lives.
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A totally new perspective on life
- De Jonathan en 09-16-04
De: Steven Johnson
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In Search of the Canary Tree
- The Story of a Scientist, a Cypress, and a Changing World
- De: Lauren E. Oakes
- Narrado por: Ellen Archer
- Duración: 8 h y 27 m
- Versión completa
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General
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Several years ago, ecologist Lauren E. Oakes set out from California for Alaska's old-growth forests to hunt for a dying tree: the yellow-cedar. With climate change as the culprit, the death of this species meant loss for many Alaskans. Oakes and her research team wanted to chronicle how plants and people could cope with their rapidly changing world. Amidst the standing dead, she discovered the resiliency of forgotten forests, flourishing again in the wake of destruction, and a diverse community of people who persevered to create new relationships with the emerging environment.
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Moving and inspiring
- De Catherine A Gould en 05-26-19
De: Lauren E. Oakes
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The Nature Principle
- Human Restoration and the End of Nature-Deficit Disorder
- De: Richard Louv
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The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the powers of the natural world we can boost mental acuity and creativity, heal illness, broaden our compassion, and strengthen human bonds.
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Very inspiring!!
- De GiGi en 03-22-12
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Breasts
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In this informative and highly entertaining account, intrepid science reporter Florence Williams sets out to uncover the latest scientific findings from the fields of anthropology, biology, and medicine. Her investigation follows the life cycle of the breast from puberty to pregnancy to menopause, taking her from a plastic surgeon's office, where she learns about the importance of cup size in Texas, to the laboratory, where she discovers the presence of environmental toxins in her own breast milk.
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Interesting Book but Overall Unsatisfying
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Heartbreak
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For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we think about loneliness, health, and what it means to fall in and out of love. Narrated by the author and accompanied by in-the-moment diary recordings and interviews, Heartbreak is an immersive audiobook that taps into one of the most shared experiences in the animal kingdom: heartbreak.
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If you’re a serious person trust me skip this book.
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- De: Dr. Qing Li
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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absolutely loved
- De Danielle en 01-14-19
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- De: Richard Louv
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Totally recommend
- De Caroline en 02-19-23
De: Richard Louv
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Last Child in the Woods
- Saving Our Children from Nature-Deficit Disorder
- De: Richard Louv
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New York Times and Washington Post contributor Richard Louv is the widely respected author of seven previous books. In Last Child in the Woods, Louv illustrates how the alienation of today's children from nature can lead to a host of childhood disorders - and he offers effective methods for healing this rift.
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Amazing content, boring reader!
- De Forrest en 11-25-15
De: Richard Louv
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The Nature Principle
- Human Restoration and the End of Nature-Deficit Disorder
- De: Richard Louv
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The Nature Principle presents a compelling case that a conscious reconnection to nature can make us whole again and that the future will belong to nature-smart individuals, families, businesses, and communities. Supported by evidence from emerging empirical and theoretical research and eye-opening anecdotes, Louv shows that when we tap into the powers of the natural world we can boost mental acuity and creativity, heal illness, broaden our compassion, and strengthen human bonds.
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Very inspiring!!
- De GiGi en 03-22-12
De: Richard Louv
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Breasts
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- De: Florence Williams
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In this informative and highly entertaining account, intrepid science reporter Florence Williams sets out to uncover the latest scientific findings from the fields of anthropology, biology, and medicine. Her investigation follows the life cycle of the breast from puberty to pregnancy to menopause, taking her from a plastic surgeon's office, where she learns about the importance of cup size in Texas, to the laboratory, where she discovers the presence of environmental toxins in her own breast milk.
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Interesting Book but Overall Unsatisfying
- De Joyce Zimko en 06-21-12
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Heartbreak
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For fans of Wild and Lab Girl, Heartbreak is a uniquely immersive audiobook, merging science and self-discovery to change the way we think about loneliness, health, and what it means to fall in and out of love. Narrated by the author and accompanied by in-the-moment diary recordings and interviews, Heartbreak is an immersive audiobook that taps into one of the most shared experiences in the animal kingdom: heartbreak.
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If you’re a serious person trust me skip this book.
- De The OTHER Barb en 02-06-22
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- De: Dr. Qing Li
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- Duración: 3 h y 21 m
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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absolutely loved
- De Danielle en 01-14-19
De: Dr. Qing Li
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Vitamin N
- The Essential Guide to a Nature-Rich Life
- De: Richard Louv
- Narrado por: Barry Abrams
- Duración: 7 h y 46 m
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Vitamin N (for "nature") is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults. Dozens of inspiring and thought-provoking essays. Scores of informational websites. Down-to-earth advice. Vitamin N is a one-of-a-kind, comprehensive, and practical guidebook for the whole family and the wider community, including tips not only for parents eager to share nature with their kids but also for those seeking nature-smart schools, medical professionals, and even careers.
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Totally recommend
- De Caroline en 02-19-23
De: Richard Louv
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Last Child in the Woods
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New York Times and Washington Post contributor Richard Louv is the widely respected author of seven previous books. In Last Child in the Woods, Louv illustrates how the alienation of today's children from nature can lead to a host of childhood disorders - and he offers effective methods for healing this rift.
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Amazing content, boring reader!
- De Forrest en 11-25-15
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Nature-Based Therapy
- A Practitioner’s Guide to Working Outdoors with Children, Youth, and Families
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The number of children, youth, and families seeking help for a wide range of mental health concerns is growing at an alarming rate, and many struggle to thrive despite well-intentioned interventions from skilled helpers. Unplugging from technology and reconnecting with the web of life is a powerful antidote to the highly technological and fast-paced realities of so many.
De: Dr. Nevin J. Harper, y otros
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The Nature of Plants
- An Introduction to How Plants Work
- De: Craig N. Huegel
- Narrado por: Tom Parks
- Duración: 8 h y 46 m
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Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an extensive tour into their workings.
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So informative!
- De Stephanie Mora en 08-17-22
De: Craig N. Huegel
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In Defense of Plants
- An Exploration into the Wonder of Plants
- De: Matt Candeias PhD
- Narrado por: Matthew Boston
- Duración: 6 h y 16 m
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Since his early days of plant restoration, amateur plant scientist Matt Candeias has been enchanted with flora and the greater environmental ecology of the planet. Now, he looks at the study of plants through the lens of his ever-growing houseplant collection.
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Great book - mediocre narration
- De Brenda Mendoza en 05-15-21
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The Forest Unseen
- A Year's Watch in Nature
- De: David George Haskell
- Narrado por: Michael Healy
- Duración: 9 h y 27 m
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General
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Narración:
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Historia
In this wholly original audiobook, biologist David Haskell uses a one-square-meter patch of old-growth Tennessee forest as a window into the entire natural world. Visiting it almost daily for one year to trace nature's path through the seasons, he brings the forest and its inhabitants to vivid life. Each of this audiobook's short chapters begins with a simple observation: a salamander scuttling across the leaf litter; the first blossom of spring wildflowers.
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Delightful stories
- De Eleanor B. Hildreth en 08-03-15
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The Invention of Nature
- Alexander von Humboldt's New World
- De: Andrea Wulf
- Narrado por: David Drummond
- Duración: 14 h y 3 m
- Versión completa
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General
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Narración:
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Historia
Alexander von Humboldt (1769-1859) was an intrepid explorer and the most famous scientist of his age. His restless life was packed with adventure and discovery, whether climbing the highest volcanoes in the world or racing through anthrax-infested Siberia. He came up with a radical vision of nature, that it was a complex and interconnected global force and did not exist for man's use alone. Ironically, his ideas have become so accepted and widespread that he has been nearly forgotten.
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Poignant origin story
- De Jeremy Fairbanks en 03-03-16
De: Andrea Wulf
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Cache Lake Country
- Or, Life in the North Woods
- De: John J. Rowlands
- Narrado por: Keith Sellon-Wright
- Duración: 8 h y 7 m
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Narración:
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Historia
Over half a century ago, John Rowlands set out by canoe into the wilds of Canada to survey land for a timber company. After paddling alone for several days, he came upon "the lake of my boyhood dreams", which he named Cache Lake because there was stored the best that the north had to offer-timber for a cabin; fish, game, and berries to live on; and the peace and contentment he felt he could not live without.
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A wonderful story
- De Nancy Waldron en 04-25-20
De: John J. Rowlands
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The Biophilia Effect
- De: Clemens G. Arvay
- Narrado por: Kyle Hebert
- Duración: 5 h y 49 m
- Versión completa
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General
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Narración:
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Historia
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
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Patchy narration repairs.
- De tobymugg en 08-13-18
De: Clemens G. Arvay
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Bringing Nature Home, Updated and Expanded
- How You Can Sustain Wildlife with Native Plants
- De: Douglas W. Tallamy, Rick Darke - foreword
- Narrado por: Jonathan Todd Ross
- Duración: 6 h y 40 m
- Versión completa
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As development and subsequent habitat destruction accelerate, there are increasing pressures on wildlife populations. But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity. Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and this audio edition will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.
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Life changing
- De Villaid en 01-23-19
De: Douglas W. Tallamy, y otros
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Rooted
- Life at the Crossroads of Science, Nature, and Spirit
- De: Lyanda Lynn Haupt
- Narrado por: Christine Williams
- Duración: 5 h y 38 m
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Historia
In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: Life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways.
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man hating liberal tirade
- De liz en 03-28-22
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Underland
- A Deep Time Journey
- De: Robert Macfarlane
- Narrado por: Matthew Waterson
- Duración: 12 h y 3 m
- Versión completa
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Hailed as "the great nature writer of this generation" (Wall Street Journal), Robert Macfarlane is the celebrated author of books about the intersections of the human and the natural realms. In Underland, he delivers his masterpiece: an epic exploration of the Earth's underworlds as they exist in myth, literature, memory, and the land itself.
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Wonderful book, disappointing narrator
- De Clare Woods en 07-05-19
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A Sand County Almanac
- And Sketches Here and There
- De: Aldo Leopold, Barbara Kingsolver - introduction
- Narrado por: Cassandra Campbell
- Duración: 4 h y 16 m
- Versión completa
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First published in 1949 and praised in the New York Times Book Review as "full of beauty and vigor and bite", A Sand County Almanac combines some of the finest nature writing since Thoreau with an outspoken and highly ethical regard for America's relationship to the land.
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Great in some ways; in others, wtf!
- De RG en 06-22-20
De: Aldo Leopold, y otros
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The Global Forest
- Forty Ways Trees Can Save Us
- De: Diana Beresford-Kroeger
- Narrado por: Wendy Tremont King
- Duración: 5 h y 31 m
- Versión completa
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Renowned scientist Diana Beresford-Kroeger presents an unforgettable and highly original work of natural history with The Global Forest. She explores the fascinating and largely untapped ecological and pharmaceutical properties of trees: leaves that can comb the air of particulate pollution, fatty acids in the nuts of hickory and walnut trees that promote brain development, the compound in the water ash that helps prevent cancer, aerosols in pine trees that calm nerves. In precise, imaginative, and poetic prose, she describes the complexity and beauty of forests, as well as the environmental dangers they face.
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Incredible insight and wisdom
- De Elan Sun Star en 01-11-21
Lo que los oyentes dicen sobre The Nature Fix
Con calificación alta para:
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- Jeanette M Weiser
- 08-23-20
A nice mix of science and storyline
I am a road warrior, so often listen to Audible to pass the miles. I listened to this book twice in a row. With the COVID19 pandemic, many of my adventures have been placed on hold. This reiterated the ready availability of small local nature fixes all around me
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- JB
- 11-18-17
Absolutely loved!
I bought this book on whim and I am so glad I did. I absolutely loved it. I felt like the author was speaking to me like a friend and telling me stories with a purpose. It has changed the way I think about nature. I want to be in it more and really enjoy it. You won't regret listening to this book. It will make you think differently about sitting inside all day.
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- NinaDP
- 04-14-18
Very informative and easy to listen to
I really liked this book. It is encouraging me to go outside more for my health, mental clarity and mood. And , because of it, I hope to rise to that challenge.
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- sk8sawyer
- 04-14-20
Choose a different narrator
Her voice seemed contrived and forced, which was a complete distraction from the serenity of the book’s contents. I am going to buy the paperback so I can get through the book again and actually be able to absorb it.
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- Kristy Roser Nuttall
- 01-25-24
Naturally awesome
Nature fix takes you all over the world to explore how different cultures connect to nature. There is fascinating research, delightful anecdotes, and very sage advice. I wish every policy maker could read this book and understand the importance of nature for our mental, physical, and spiritual well being.
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- Jenn
- 01-08-18
My son is nonverbal and thanks you for writing this book
At least, I believe he would if he were able.
He doesn’t have the access to language to ask for something so abstract as walking in the woods... so, when I took my 22 year old son for a walk... he changed.
When he saw a clump of briers he protected me from them by guiding me away... he did many things like that and wouldn’t have been allowed the ability without the quiet of the woods.
I have learned so much here but my main takeaway is that a daily walk in the woods makes a literal world of difference in the somewhat suffocating world that autism seems to inflict. So, thank you!
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- Herman Freysen
- 08-06-18
Decent
Quite a fair bit of research went into creating this book. Appreciate going deeper into the studies and underlying principles.
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- ken lain
- 09-02-21
Amazing research
Well written, researched and performed. I will definitely be spending more time outdoors in the gardens.
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- G. Koelln
- 11-15-17
Everyone should read or listen to this book!
It could change the world! And the performance is excellent. Run out and get your hands on it now!
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- Karen Nelson
- 05-18-22
Well written non fiction study of out of doors play and it’s importance
I liked her objectives . Some of the benefits of hiking and seeing new outdoor places cannot be measured, but we feel the healing power of nature.
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