Thriving Beyond Fifty (Expanded Edition)
111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Thriving Beyond Fifty (Expanded Edition)
Compra ahora por $18.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Will Harlow BSc MSx MCSPm Cert. MA
Acerca de esta escucha
THE SUNDAY TIMES BESTSELLER
Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied—providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond!
You’ll discover:
· The back pain golden rule
· The tiny muscle responsible for a lot of back trouble
· One incredible exercise for lifelong shoulder health
· Why the pain on the side of your hip is probably not arthritis
· The truth about glucosamine and collagen supplements
· What to do when knee pain affects your walking
· How to lose weight—even when you can’t exercise
· 12 tips to fix your walking
Armed with the natural strategies outlined in this audiobook, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty—life is only just beginning!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Will Harlow (P)2024 Hay House UKLos oyentes también disfrutaron...
-
Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 88
-
Historia5 out of 5 stars 88
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
-
5 out of 5 stars
-
Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 54
-
Historia4.5 out of 5 stars 53
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- De: Eric Berger
- Narrado por: Rob Shapiro
- Duración: 12 h y 59 m
- Versión completa
-
General5 out of 5 stars 359
-
Narración:5 out of 5 stars 332
-
Historia5 out of 5 stars 332
From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
-
3 out of 5 stars
-
Misplaced focus
- De Sam en 10-01-24
De: Eric Berger
-
Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- De: Will Harlow
- Narrado por: Will Harlow
- Duración: 2 h y 53 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
De: Will Harlow
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
-
General4 out of 5 stars 24
-
Narración:4 out of 5 stars 23
-
Historia3.5 out of 5 stars 23
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
5 out of 5 stars
-
Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
-
Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- De: Maddy Dychtwald, Kate Hanley - contributor
- Narrado por: Rebecca Stern
- Duración: 11 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
-
5 out of 5 stars
-
Current info (2024) narrated to perfection
- De LLG en 08-09-24
De: Maddy Dychtwald, y otros
-
Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
-
General5 out of 5 stars 95
-
Narración:5 out of 5 stars 88
-
Historia5 out of 5 stars 88
If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
-
5 out of 5 stars
-
Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 54
-
Historia4.5 out of 5 stars 53
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- De: Eric Berger
- Narrado por: Rob Shapiro
- Duración: 12 h y 59 m
- Versión completa
-
General5 out of 5 stars 359
-
Narración:5 out of 5 stars 332
-
Historia5 out of 5 stars 332
From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
-
3 out of 5 stars
-
Misplaced focus
- De Sam en 10-01-24
De: Eric Berger
-
Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- De: Will Harlow
- Narrado por: Will Harlow
- Duración: 2 h y 53 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
De: Will Harlow
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 6 h y 3 m
- Versión completa
-
General4 out of 5 stars 24
-
Narración:4 out of 5 stars 23
-
Historia3.5 out of 5 stars 23
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
5 out of 5 stars
-
Great health remedies
- De Julia Z. Asea en 01-29-25
De: Ian K. Smith
-
Ageless Aging
- A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan
- De: Maddy Dychtwald, Kate Hanley - contributor
- Narrado por: Rebecca Stern
- Duración: 11 h y 15 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
Ageless Aging presents a pioneering new way for women to age—an ascent that includes feeling youthful and vital while gaining wisdom, resilience, and experience. It provides a holistic plan that helps women take advantage of the scientific, medical, psychological, and spiritual tools available to them as they grow older.
-
5 out of 5 stars
-
Current info (2024) narrated to perfection
- De LLG en 08-09-24
De: Maddy Dychtwald, y otros
-
Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- De: Mary Poffenroth PhD
- Narrado por: Mary Poffenroth PhD
- Duración: 6 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 12
-
Narración:4.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
-
4 out of 5 stars
-
Hire a narrator please!
- De carrie en 05-12-25
-
Decoding Greatness
- How the Best in the World Reverse Engineer Success
- De: Ron Friedman
- Narrado por: Ron Friedman
- Duración: 8 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 281
-
Narración:4.5 out of 5 stars 243
-
Historia4.5 out of 5 stars 240
For generations, we’ve been taught there are two ways to succeed - either from talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path - one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering.
-
3 out of 5 stars
-
Good book, but needed better research
- De aaron en 08-29-21
De: Ron Friedman
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- De: Katrina Ubell
- Narrado por: Katrina Ubell
- Duración: 8 h y 17 m
- Versión completa
-
General5 out of 5 stars 164
-
Narración:5 out of 5 stars 151
-
Historia4.5 out of 5 stars 148
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
5 out of 5 stars
-
Where is the PDF?
- De Amazon Customer en 09-28-22
De: Katrina Ubell
-
Getting It Done When You're Depressed, Second Edition
- 50 Strategies for Keeping Your Life on Track
- De: Julie A. Fast, John Preston
- Narrado por: Stephanie Cannon
- Duración: 10 h y 11 m
- Versión completa
-
General4.5 out of 5 stars 29
-
Narración:4 out of 5 stars 26
-
Historia4 out of 5 stars 26
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
-
4 out of 5 stars
-
Great advice, horrible narrator
- De Amazon Customer en 04-05-21
De: Julie A. Fast, y otros
-
Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- De: Heather Sandison
- Narrado por: Heather Sandison, Teri Clark Linden
- Duración: 11 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 34
-
Narración:4.5 out of 5 stars 30
-
Historia4.5 out of 5 stars 30
A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
-
4 out of 5 stars
-
Professional readers should take the time to learn to pronounce scientific terms.
- De Cowgirl en 08-30-24
De: Heather Sandison
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 254
-
Narración:4 out of 5 stars 208
-
Historia4.5 out of 5 stars 205
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
1 out of 5 stars
-
Ruined by the narrator’s incessant giggling
- De Jim9292 en 03-28-21
De: Mark Sisson
-
The Well-Lived Life
- A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
- De: Gladys McGarey MD, Dr. Mark Hyman - foreword
- Narrado por: Elizabeth Wiley, Gladys McGarey MD
- Duración: 8 h y 55 m
- Versión completa
-
General5 out of 5 stars 383
-
Narración:5 out of 5 stars 361
-
Historia5 out of 5 stars 361
Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world.
-
5 out of 5 stars
-
A wake up call for these that are on our mid 50’s
- De yosette en 05-11-23
De: Gladys McGarey MD, y otros
-
Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- De: Catherine Shanahan MD
- Narrado por: Eliza Foss, Catherine Shanahan MD
- Duración: 11 h y 50 m
- Versión completa
-
General4.5 out of 5 stars 96
-
Narración:4.5 out of 5 stars 87
-
Historia4.5 out of 5 stars 87
The New York Times bestselling author of Deep Nutrition explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation.
-
5 out of 5 stars
-
Phenomenal!
- De Mike en 06-13-24
-
Stay Off My Operating Table
- A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day
- De: Philip Ovadia
- Narrado por: Philip Ovadia
- Duración: 4 h y 53 m
- Versión completa
-
General5 out of 5 stars 364
-
Narración:4.5 out of 5 stars 312
-
Historia5 out of 5 stars 313
Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
-
4 out of 5 stars
-
Good broad stroke information, but ended as a commercial for his business.
- De Urban Yogi en 04-02-22
De: Philip Ovadia
-
Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- De: David Ludwig MD PhD
- Narrado por: David Ludwig
- Duración: 6 h y 33 m
- Versión completa
-
General4 out of 5 stars 579
-
Narración:4 out of 5 stars 501
-
Historia4 out of 5 stars 496
Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
-
1 out of 5 stars
-
Redundant narrative
- De Cristina en 01-06-16
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 232
-
Narración:4.5 out of 5 stars 202
-
Historia4.5 out of 5 stars 202
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
2 out of 5 stars
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 75
-
Narración:4.5 out of 5 stars 65
-
Historia4.5 out of 5 stars 64
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
-
2 out of 5 stars
-
self indulgent
- De m en 06-20-22
De: Jennifer Heisz
Las personas que vieron esto también vieron...
-
Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- De: Will Harlow
- Narrado por: Will Harlow
- Duración: 2 h y 53 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
De: Will Harlow
-
The Second Fifty
- Answers to the 7 Big Questions of Midlife and Beyond
- De: Debra Whitman PhD
- Narrado por: Ann Marie Lee
- Duración: 9 h y 48 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:3.5 out of 5 stars 3
-
Historia3.5 out of 5 stars 3
Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Debra Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more.
-
1 out of 5 stars
-
Depressing
- De A&D en 05-18-25
-
Living Well with Dr. Michelle
- A Comprehensive Handbook for Optimal Health and Unlimited Energy
- De: Dr. Michelle Jorgensen DDS
- Narrado por: Dr. Michelle Jorgensen DDS
- Duración: 8 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 54
-
Historia4.5 out of 5 stars 53
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 61
-
Narración:5 out of 5 stars 60
-
Historia5 out of 5 stars 60
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
-
4 out of 5 stars
-
Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
-
Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- De: Partha Nandi MD
- Narrado por: Partha Nandi MD
- Duración: 5 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
-
4 out of 5 stars
-
Good book
- De Bt250sx en 03-06-25
De: Partha Nandi MD
-
Fully Booked
- A Step-by-Step Guide to Winning a Diary Full of New Health or Wellness Clients, the Ethical Way
- De: Will Harlow
- Narrado por: Will Harlow
- Duración: 2 h y 53 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
This may surprise you, but there is a way to find an endless stream of new health-care or wellness clients, without being pushy, inauthentic or “salesy"! Forging his own path, Will designed a new way to market to his community and grew his business from zero to fully booked in less than a year - without spending 20 hours a week on social media, without "hard sells" and without begging for referrals! He shows you how to do the same, giving you the tools you need to create an amazing experience for your clients, and take home incredible profits.
De: Will Harlow
-
The Second Fifty
- Answers to the 7 Big Questions of Midlife and Beyond
- De: Debra Whitman PhD
- Narrado por: Ann Marie Lee
- Duración: 9 h y 48 m
- Versión completa
-
General3.5 out of 5 stars 3
-
Narración:3.5 out of 5 stars 3
-
Historia3.5 out of 5 stars 3
Americans are now living decades longer than previous generations. These added years offer exciting possibilities but also raise crucial questions. In her groundbreaking book, Debra Whitman provides a roadmap for navigating, and celebrating, the second half of life. Drawing on compelling stories from her own family and people across the country, interviews with experts, and cutting-edge research, she shares insights on brain health, the contributions and concerns of an older workforce, caregiving, financing retirement, and more.
-
1 out of 5 stars
-
Depressing
- De A&D en 05-18-25
-
Living Well with Dr. Michelle
- A Comprehensive Handbook for Optimal Health and Unlimited Energy
- De: Dr. Michelle Jorgensen DDS
- Narrado por: Dr. Michelle Jorgensen DDS
- Duración: 8 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 65
-
Narración:4.5 out of 5 stars 54
-
Historia4.5 out of 5 stars 53
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Calm Your Inflammation
- 7 Proven Secrets to Regulate Your Immune System, Balance Gut Health, Reduce Stress, and Feel Your Best Every Day
- De: Brenda Tidwell
- Narrado por: Rachael Doolen
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 61
-
Narración:5 out of 5 stars 60
-
Historia5 out of 5 stars 60
Chronic inflammation is a key factor in numerous health issues, but it's not an unbeatable foe. This enlightening audiobook offers a fresh perspective and practical steps to manage and potentially reverse its effects.
-
4 out of 5 stars
-
Nothing new
- De Kathy en 03-27-24
De: Brenda Tidwell
-
Heal Your Gut, Save Your Brain
- The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
- De: Partha Nandi MD
- Narrado por: Partha Nandi MD
- Duración: 5 h y 47 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 7
-
Historia4.5 out of 5 stars 7
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain, by gastroenterologist and health advocate Dr. Partha Nandi, highlights the latest research on the gut-brain connection and gives you a clear protocol for maintaining brain health and slowing or reducing the effects of neurodegenerative diseases as you age.
-
4 out of 5 stars
-
Good book
- De Bt250sx en 03-06-25
De: Partha Nandi MD
-
The Art of Impossible
- A Peak Performance Primer
- De: Steven Kotler
- Narrado por: Fred Sanders
- Duración: 9 h y 17 m
- Versión completa
-
General5 out of 5 stars 2,069
-
Narración:5 out of 5 stars 1,752
-
Historia5 out of 5 stars 1,737
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
-
5 out of 5 stars
-
The power of this book is IMMENSE. One of a kind.
- De TL en 01-23-21
De: Steven Kotler
-
Team of Rivals
- The Political Genius of Abraham Lincoln
- De: Doris Kearns Goodwin
- Narrado por: Suzanne Toren
- Duración: 41 h y 32 m
- Versión completa
-
General5 out of 5 stars 11,151
-
Narración:4.5 out of 5 stars 9,869
-
Historia5 out of 5 stars 9,877
On May 18, 1860, William H. Seward, Salmon P. Chase, Edward Bates, and Abraham Lincoln waited in their hometowns for the results from the Republican National Convention in Chicago. When Lincoln emerged as the victor, his rivals were dismayed and angry. Throughout the turbulent 1850s, each had energetically sought the presidency as the conflict over slavery was leading inexorably to secession and civil war.
-
5 out of 5 stars
-
Beautiful, Heartbreaking, and Informative
- De JJ en 09-10-12
-
Mindful Walking with Headspace: Walks to Connect
- De: Headspace, Audible Sleep
- Narrado por: Dora Kamau, Kessonga Giscombe, Eve Lewis Prieto, y otros
- Duración: 2 h y 58 m
- Grabación Original
-
General4.5 out of 5 stars 13
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
-
5 out of 5 stars
-
A brilliant tool!
- De Amelia Z en 05-13-25
De: Headspace, y otros
-
The Body
- A Guide for Occupants
- De: Bill Bryson
- Narrado por: Bill Bryson
- Duración: 14 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 6,889
-
Narración:4.5 out of 5 stars 5,794
-
Historia4.5 out of 5 stars 5,749
Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body - how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Bryson-esque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, "We pass our existence within this wobble of flesh and yet take it almost entirely for granted."
-
5 out of 5 stars
-
Must Read for the Sheer Fun of It
- De J.B. en 10-16-19
De: Bill Bryson
-
The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- De: Michael Easter
- Narrado por: Michael Easter
- Duración: 8 h y 52 m
- Versión completa
-
General5 out of 5 stars 7,413
-
Narración:4.5 out of 5 stars 6,502
-
Historia5 out of 5 stars 6,474
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
-
2 out of 5 stars
-
Couldn’t finish it
- De Laura H. en 06-06-23
De: Michael Easter
-
Super Agers
- De: Eric Topol
- Narrado por: Eric Topol
- Duración: 14 h y 43 m
- Versión completa
-
General3.5 out of 5 stars 27
-
Narración:3.5 out of 5 stars 25
-
Historia3.5 out of 5 stars 25
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
-
3 out of 5 stars
-
A Dense but Illuminating Map to Longer, Healthier Lives
- De LD en 05-11-25
De: Eric Topol
Aging doesn't mean not having fun!!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
In fact, I felt this is indeed a new chapter towards a life that belongs to ourselves. I strongly recommend this book as a guideline towards foundation of staying young, body, mind and spirit. I’m planning to revisit chapters that is suitable for me.
This is a wonderful Gift of physical activities . . .
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.