
Eat Your Age
Feel Younger, Be Happier, Live Longer
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Narrado por:
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Ian K. Smith
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De:
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Ian K. Smith
Acerca de esta escucha
From #1 New York Times bestselling author Dr. Ian K. Smith, learn how to defy the effects of aging by implementing simple changes at every decade.
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows listeners the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example:
- 30s—vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower
- 40s—probiotic, plant-based milk, avocado, spinach, chickpeas
- 50s—bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots
- 60s+—Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli)
With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it’s never too late to start battling the aging process. With Dr. Smith’s sage plan, listeners have the opportunity to function their best and find greater joy in life at any age.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Ian K. Smith (P)2024 HarperCollins PublishersLos oyentes también disfrutaron...
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Narración:
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Historia
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
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Waste of money!!!! There is no diet!!!
- De Amazon Customer en 09-03-18
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The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- De: Cara Metz
- Narrado por: Frankie Porter
- Duración: 5 h y 16 m
- Versión completa
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General
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Narración:
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Historia
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
De: Cara Metz
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The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- De: Alexandra Sowa
- Narrado por: Alexandra Sowa
- Duración: 4 h y 51 m
- Versión completa
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General
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Narración:
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Historia
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
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I may have shed a few tears reading this book
- De Nancy Harris en 02-17-25
De: Alexandra Sowa
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The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 1 h y 54 m
- Versión completa
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General
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Narración:
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Historia
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
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very very beneficial
- De Johnnie brown jr en 04-15-23
De: Ian K. Smith
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- De: Avanti Kumar-Singh MD
- Narrado por: Avanti Kumar-Singh MD
- Duración: 6 h y 50 m
- Versión completa
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General
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Narración:
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Historia
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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Health span vs life span
- De Tiger Wong en 03-09-25
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Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- De: Nora W. Hunter
- Narrado por: Lisa Holloway
- Duración: 5 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
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A practical guide to healing
- De KC en 02-15-25
De: Nora W. Hunter
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The 4-Day Detox
- De: Ian K. Smith M.D.
- Narrado por: Ian K. Smith M.D.
- Duración: 17 m
- Versión completa
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General
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Narración:
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Historia
As seen on "The Rachael Ray Show" and "Celebrity Fit Club", THE 4 DAY DETOX will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rut. In his detox, Dr. Ian provides specific marching orders for invigorating, extremely healthy foods that not only mop up the toxins floating around in your body but naturally increase your energy and prime you to lose excess pounds. THE 4 DAY DETOX will cleanse your body, help you lose weight fast, and focus your mind on what you can do when you commit to change.
-
-
Waste of money!!!! There is no diet!!!
- De Amazon Customer en 09-03-18
-
The Menopause Metabolism Fix
- The Over-40 Woman’s 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day
- De: Cara Metz
- Narrado por: Frankie Porter
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle.
De: Cara Metz
-
The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- De: Alexandra Sowa
- Narrado por: Alexandra Sowa
- Duración: 4 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
-
-
I may have shed a few tears reading this book
- De Nancy Harris en 02-17-25
De: Alexandra Sowa
-
The Met Flex Diet
- Burn Better Fuel, Burn More Fat
- De: Ian K. Smith
- Narrado por: Ian K. Smith
- Duración: 1 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
-
-
very very beneficial
- De Johnnie brown jr en 04-15-23
De: Ian K. Smith
-
The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- De: Avanti Kumar-Singh MD
- Narrado por: Avanti Kumar-Singh MD
- Duración: 6 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
-
-
Health span vs life span
- De Tiger Wong en 03-09-25
-
Transform Your Life with Somatic Therapy
- Master 12 Techniques to Regulate Emotions, Restore Your Nervous System, and Strengthen Relationships for Mindful Living
- De: Nora W. Hunter
- Narrado por: Lisa Holloway
- Duración: 5 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.
-
-
A practical guide to healing
- De KC en 02-15-25
De: Nora W. Hunter
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Make Food Simple (Black & White, Non-Spiral)
- Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family
- De: Dr. Livingood, Jessica Livingood
- Narrado por: Millian Quinteros
- Duración: 2 h y 20 m
- Versión completa
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General
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Narración:
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Historia
6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.
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How much I didn't know
- De SER en 02-13-25
De: Dr. Livingood, y otros
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Mind Over Weight
- Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps
- De: Ian K. Smith M.D.
- Narrado por: Ian K. Smith M.D.
- Duración: 3 h y 17 m
- Versión completa
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General
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Narración:
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Historia
Every day of every year, thousands of people start some type of weight-loss/transformation journey. Mind Over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight-loss success, Mind Over Weight helps listeners win the battle by getting everything in order above the neck. It will guide listeners to find their motivation, stick to a plan, and set the right goals.
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Highly Motivating For Me & For You!
- De Beena20 en 04-17-20
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The Forgotten Sense
- The New Science of Smell—and the Extraordinary Power of the Nose
- De: Jonas Olofsson
- Narrado por: Adam Verner
- Duración: 6 h y 57 m
- Versión completa
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General
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Narración:
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Historia
Our sense of smell guides our lives far more than our screen-heavy, sight-privileged era would suggest. It animates our experience of food and drink, helps us access memories, and strengthens our intimacy with each other. But, long considered our most “beastly” sense, the inner workings of smell have stumped scientists for centuries. Now, cognitive scientist and leading smell researcher Jonas Olofsson uncovers the sophisticated biological processes that animate our olfactory system, with profound implications for how we perceive the world around us.
De: Jonas Olofsson
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The Unspoken
- Ashe Cayne, Book 1
- De: Ian K. Smith
- Narrado por: Amir Abdullah
- Duración: 8 h y 16 m
- Versión completa
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General
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Narración:
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Historia
After refusing to participate in a police department cover-up involving the death of a young black man, Chicago detective Ashe Cayne is pushed out of the force. But he won’t sit quietly on the sidelines: he’s compelled to fight for justice as a private investigator. When a young woman, Tinsley Gerrigan, goes missing, her wealthy parents from the North Shore hire Cayne to find her. As Cayne looks into her life and past, he uncovers secrets Tinsley’s been hiding from her family. Cayne fears he may never find Tinsley alive.
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Too many street details
- De La Smurf en 10-16-20
De: Ian K. Smith
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Buy What You Love Without Going Broke
- Transform Your Spending and Get More of What Money Can’t Buy
- De: Jen Smith, Jill Sirianni
- Narrado por: Jen Smith, Jill Sirianni
- Duración: 6 h y 17 m
- Versión completa
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Historia
There’s a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value—instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that’s a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don’t value everything.
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Realistic, Actionable Financial Guidance
- De Anonymous User en 01-10-25
De: Jen Smith, y otros
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Livingood Daily
- Your 21-Day Guide to Experience Real Health
- De: Dr. Livingood
- Narrado por: Millian Quinteros
- Duración: 3 h y 21 m
- Versión completa
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General
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Narración:
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Historia
America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
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No written information to go along with book information.
- De BG en 02-14-25
De: Dr. Livingood
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Eat What Elephants Eat
- Vegan Recipes for a Strong Body and a Gentle Spirit
- De: Dominick Thompson
- Narrado por: Dominick Thompson
- Duración: 3 h y 37 m
- Versión completa
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Dominick (Dom) Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too.
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Wolf Point
- Ashe Cayne, Book 2
- De: Ian K. Smith
- Narrado por: Amir Abdullah
- Duración: 9 h y 13 m
- Versión completa
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General
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Narración:
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A Cadillac, a pistol, and a corpse make for another morning in Chicago. The body belongs to Walter Griffin, a prominent Black Chicagoan insider hailing from the city’s West Side. He ascended to the upper echelons of the mayor’s office only to meet his end in a watery grave at Wolf Point. Forensics finds his prints on the gun; it’s ruled a suicide. But grizzled private investigator Ashe Cayne knows better. Griffin’s children plead with a reluctant Ashe to hunt their father’s killer.
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Ashe's Coming of Age.
- De Rev. LaMonte Lawson en 02-10-22
De: Ian K. Smith
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- De: Paula Freedman-Diamond PsyD
- Narrado por: Stefanie Kay
- Duración: 7 h y 4 m
- Versión completa
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General
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Historia
In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- De: Miranda Jaso
- Narrado por: Alyssa Baumann
- Duración: 1 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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Excellent
- De Melvin Torres en 10-04-19
De: Miranda Jaso
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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General
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Historia
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- De Michael B en 01-30-24
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- De: Ellen Hendriksen
- Narrado por: Ellen Hendriksen
- Duración: 9 h y 14 m
- Versión completa
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General
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Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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worth every minute
- De Jeremy Hylen en 03-12-25
De: Ellen Hendriksen
Lo que los oyentes dicen sobre Eat Your Age
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Julia Z. Asea
- 01-29-25
Great health remedies
The book was a well narrated and the content was presented in layman’s terms that were easy to comprehend and remedies to improve ones overall health that are easily applicable.
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