Getting It Done When You're Depressed, Second Edition
50 Strategies for Keeping Your Life on Track
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Narrado por:
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Stephanie Cannon
Acerca de esta escucha
Don't let depression get in the way of the life you want to live!
Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive, but your brain just won't cooperate.
Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood.
In this revised edition, you'll find these strategies and more:
- Feel the depression - and do it anyway.
- Generate creativity.
- Allow time for positive results.
- Know when your brain is lying to you.
- Tips on differentiating depression from bipolar disorder.
It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
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4 out of 5 stars
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Definitely worth the read
- De Tracy en 09-17-15
De: Julie A. Fast, y otros
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The Catalyst
- How to Change Anyone's Mind
- De: Jonah Berger
- Narrado por: Keith Nobbs, Fred Irby
- Duración: 6 h y 46 m
- Versión completa
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General4.5 out of 5 stars 627
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Narración:5 out of 5 stars 512
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Historia4.5 out of 5 stars 510
Everyone has something they want to change. Marketers want to change their customers' minds and leaders want to change organizations. Start-ups want to change industries and nonprofits want to change the world. But change is hard. Often, we persuade and pressure and push, but nothing moves. Could there be a better way? This book takes a different approach. Successful change agents know it's not about pushing harder, or providing more information, it's about being a catalyst.
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3 out of 5 stars
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Was this book written to change my mind from a republican to a democrat?
- De Jack Shocklee en 10-02-20
De: Jonah Berger
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The Power of Writing It Down
- A Simple Habit to Unlock Your Brain and Reimagine Your Life
- De: Allison Fallon
- Narrado por: Allison Fallon
- Duración: 5 h y 59 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 180
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Historia4.5 out of 5 stars 179
For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it.
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2 out of 5 stars
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Er...
- De Sarah en 01-18-21
De: Allison Fallon
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Episodes
- The True Story of Two Friends & One Diagnosis
- De: Mara Altman, Kat Alexander
- Narrado por: Mara Altman, Kat Alexander
- Duración: 7 h y 5 m
- Grabación Original
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General5 out of 5 stars 388
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Narración:5 out of 5 stars 379
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Historia5 out of 5 stars 379
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- De AJ en 11-17-24
De: Mara Altman, y otros
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Wild
- From Lost to Found on the Pacific Crest Trail
- De: Cheryl Strayed
- Narrado por: Bernadette Dunne
- Duración: 13 h y 2 m
- Versión completa
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General4.5 out of 5 stars 25,089
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Narración:4.5 out of 5 stars 21,864
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Historia4.5 out of 5 stars 21,909
At 22, Cheryl Strayed thought she had lost everything. In the wake of her mother's death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life: to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State - and to do it alone. She had no experience as a long-distance hiker, and the trail was little more than “an idea, vague and outlandish and full of promise.” But it was a promise of piecing back together a life that had come undone.
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5 out of 5 stars
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Glad I Took the Trip
- De FanB14 en 04-08-13
De: Cheryl Strayed
Lo que los oyentes dicen sobre Getting It Done When You're Depressed, Second Edition
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shawn
- 07-25-24
Life hacks for a depressed human
I bought this book on Audible and in print & my only regret is that I did not have this book in my hands when I was 17 and trying to figure myself out! I’m now 57 and I’m so grateful I have this book. Turns out all of the symptoms I thought were unique to me are things other people actually experience too - I feel empowered by the knowledge I have found in this book; it is full of life hacks for the depressed human. I have listened to it twice and read through several chapters highlighting and taking notes on every page. Excellent book!
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- GoSeabass
- 09-07-24
Practical!!!!
This book totally connected!! I've never listened to a book on depression that described the way I feel so succinctly. This book is a Godsend!!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Heidi
- 12-11-22
Good narrator and helpful advice!
It is comforting to listen to someone who gets depression. I like the narrator, and the advice helped me to move forward.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- menucha
- 05-22-23
A mandatory book for those living with depression
such a well written book. perfect for those living with depression,as well as those around them to better help and understand them. a must read.
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esto le resultó útil a 2 personas
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Total4 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 04-05-21
Great advice, horrible narrator
Oh my goddddd, I’m so sad that I didn’t listen to a sample before purchasing this. I knew I wanted to read the book but thought it’d be nice to listen to while commuting. NO, WRONG. I just absolutely cringe listening to this lady, UGHHHH!!!! Why couldn’t Julie have just narrated? WHYYY! She just narrated a drill sergeant line like she was reading a sweet children’s book trying to put a baby to sleep, I can’t. I don’t think I am gonna be able to finish the next 8 hours I have left.
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esto le resultó útil a 7 personas