The Fitness Mindset

Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results

De: Brian Keane

Narrado por: Brian Keane

How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.

When you listen to this audiobook and implement Brian's proven strategies, you will:

• Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
• Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
• Build better habits and find your 'why' so you never lose motivation again,
• Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
• Finally get into the best physical and mental shape of your life.

©2017 Brian Keane (P)2017 Brian Keane

Fitness plan very straightforward. Practical and appears to be easy to follow. Looking forward to getting started.

A lot of science in the first half of the book, takes some perseverance to get through all this .

Not bad.

The nutritional tips are a bit old and FDA based. I personally didn't gain much but it's obvious the author is passionate about fitness/ making your goals and I'm sure this book can help many people.

Thank you

Beautifully written and so inspiring! Thanks so much for taking your time to help so many of us in the journey of becoming healthy for the “why” in our lives. My son is also a 2015 May baby. Good luck with everything! I’ll keep an eye out for more books from you

Excellent Starting Point

This seems to be written for those who are just now beginning their fitness journey. If it that is what you are looking for, go right ahead. Me personally I'm not a huge fan of the direct language and what seems to be some ad homenem, but honestly that's just a personal qualm and I'm not going to rate a book based on my own biases.
This was great for a beginner, perhaps a decent mindless listen for an expert.

No Bullshit Just Solid Info

Refreshingly short, sharp and relevant advice for those learning about hiw to get fit and maintain it.

Sparse

The author has a nice voice, and I enjoyed his personal story, but I felt like the fitness part of the book was sparse. I wasn't engaged with most of it because it felt like a vague overview to me.

Great foundational fitness book

Good information for those starting out on fitness journey or looking to make changes. The book contained a great amount of nutritional guidance as well.

Great Listen!

I enjoyed this book! I love the fact that picture perfect scenarios were not used. You reflected mainly on your fitness journey. Truthfully, thank you!

Brilliant

I loved this book-I’ve since subscribed to the podcast! I cannot wait until I can get my hands on Rewire your Mindset!!!

Great kickstart for a new health program

I enjoyed this book a lot. It’s straight-forward and touches on diet, stress, anxiety, working out, and the mindset you need to stay motivated. I wouldn’t say there’s anything groundbreaking in the book, but it is enough to inspire you to get going. I’d recommend the book.