Adult ADHD Executive Function 7-Week Power-Up

Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.

Here are just a few nuggets you will discover to balance immediate results with long-term growth:

- Cognitive strategies to curb impulsivity.

- How to harness the power of hyperfocus without burning out.

- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.

- 3 steps to emotional awareness.

- The true face of time management with ADHD.

- 10 neuroscience-backed strategies to transform your mindset and regain hope.

- How to turn emotional outbursts into opportunities for growth.

- A stress-relief toolkit to break free from the overwhelm.

- 7 Steps to design your focus zone.

Create a middle path towards an organized and calming space.

- The truth about daydreaming.

- What healthy productivity really looks like for us with ADHD.

“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose

Practical and Easy-to-Follow ADHD Toolkit

This book is a great resource for adults with ADHD looking to improve focus, time management, and productivity. The 7-week structure makes it easy to follow without feeling overwhelming. I liked how the strategies were realistic and designed for real-life challenges, not just generic advice.

Super Relatable

This is an amazing book. Super relatable. I love that while this book gives you the tools to help manage & work with your adhd but it also addresses that you need to address your adhd at its core. If you are not able to address your ADHD at its core root causes then it’s gonna be very hard to cope with your ADHD and work with it and make it successful for yourself and this book really helps with that. Even my husband who was listening to it secondhand with me started going “wow I do that.”, “Oh, I do that too.”, “oh this makes so much sense.” Neither of us have been diagnosed with ADHD. I know I have ADHD and my husband is now thinking. Maybe he has a small mild form of it as he found this book relatable as well and I love being able to include my husband‘s thoughts in my reviews because I feel helps give more credence that it’s not just my point of view you’re listening to. The narrator is perfect. Calm, understanding, & comforting voice. Excellent job.

Love the Tools in this Book

The tools are practical and easy to fit into my daily routine. If you struggle with staying on track, this is definitely worth a try!

helpful

Whether you're newly diagnosed or searching for fresh techniques, you'll find clear and effective solutions in this guide. Packed with practical exercises and real-life strategies, it serves as a valuable toolkit for creating a more balanced, fulfilling life. With a structured, step-by-step approach, the author helps adults with ADHD develop better habits and regain a sense of control. This is your go-to resource for improving focus, mastering time management, and boosting productivity in a way that truly works for you.

Finally, Practical ADHD Help!

I’ve struggled with focus and time management for years, and this book actually gives strategies that work. It’s not just theory—it’s step-by-step and doable. I love that it’s broken into a seven-week plan because it kept me from feeling overwhelmed. After just a few weeks, I noticed real improvements in how I organize my day. If you’ve ever felt like your brain is running in a hundred directions at once, this is a game-changer!

Practical and Doable ADHD Strategies

This book is a lifesaver for anyone struggling with focus, time management, or productivity. The 7-week structure makes it easy to follow, and the tools are actually realistic—not just generic advice. I’ve already seen improvements in how I organize my day and stay on track. If you have ADHD and want a structured way to build better habits, this is worth checking out!

A Must-Read for Parents of Adults with ADHD

Reading Adult ADHD Executive Function 7-Week Power-Up was an eye-opening experience for me. As a parent, I always knew my son had challenges, but I never fully realized that so many of his behaviors were linked to ADHD. This book helped me connect the dots and truly understand what he has been going through—not just as a child, but even now as an adult.

One of the most valuable takeaways was learning that ADHD doesn’t just disappear with age, and executive function struggles continue to play a big role in daily life. The book provides practical strategies that go beyond medication, which was refreshing to see. From time management to focus techniques, it offers actionable steps that can make a real difference.

I highly recommend this to any parent or loved one of an adult with ADHD. It has given me a new level of understanding, empathy, and tools to support my son in ways I never knew were possible.

Take Control of Your Life in 7 Weeks

Beat overwhelm and burnout with a tailored toolkit for ADHD. This is an easy to follow guide that helps you enhance your executive function, with real world solutions tailored for ADHD brains. You'll learn techniques for emotional awareness, hyperfocus, time management, and stress relief, as well as neuroscience informed methods to create lasting change. Designed for busy adults, this book helps you discover your own path with ADHD, with quick wins and long-term success. Build a life that works for you, at your pace, on your terms. Ready to reclaim control? This book is your map to a more organized and focused you!

plan that works!

I’ve tried so many ADHD productivity hacks, but this book is the first that actually gave me a structured plan I could stick to. The 7-week approach is super doable, breaking things down in a way that feels manageable, not overwhelming. The tips on focus, time management, and organization have already made a difference in my daily life. I love that it’s not about “fixing” ADHD but working with it to build systems that actually help. If you’ve ever felt stuck and frustrated, this book is a must-read. It’s practical, encouraging, and honestly a lifesaver!

Helpful Toolkit!

This is a straightforward and actionable guide for improving focus, time management, and productivity. The author provides a structured step-by-step approach designed to help adults with ADHD build better habits and feel more in control of their daily lives. With practical exercises and real-life strategies, this book is a helpful toolkit for anyone looking to enhance function and create a more balanced, fulfilling life. Whether newly diagnosed or looking for fresh techniques, this guide gives clear and effective solutions.