ADHD Organization and Cleaning Made Easy

Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day

De: Papercuts Publishing

Narrado por: Madeline Hawkins

Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life.

It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!

Here’s a glimpse of what you’ll discover in this transformative guide:

· The 5-step formula to liberate yourself from clutter and disorganization in just 10 minutes a day, helping you reclaim your space and peace of mind.

· Proven methods to prevent impulse purchases.

· Space-specific organization strategiesand apps to simplify your routines.

· How to harness your hyperfocus for deep cleaning and detailed organization tasks.

· ADHD-specific time management techniquesand game ideas to boost productivity and manage anxiety.

· Easy tactics for maintaining your newly organized spaces and successfully rebounding when you slip into old patterns.

· Motivational tools to keep you on track to a clutter-free life, reminding you that every step in the right direction, however small, brings you closer to your goal.

A FREE BONUS PDF copy of the book and much more are included!

We get it: You might think, “I've tried every organization system out there, and none of them work for me.”

There’s no need to worry. This guide will empower you to take charge of your home, your schedule, and your mental territory, enabling you to experience joy and tranquility like never before without fighting or suppressing your ADHD - because you shouldn't have to.

If you’re ready to reinvent your cleaning routine, build sustainable habits, and recognize your ADHD as an asset, not a limitation, then download this audiobook. It's time to redefine your story!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Olive Trees Publishing LLC (P)2024 Olive Trees Publishing LLC

Cleaning and Organizing for the ADHD Mind

This book offers practical and realistic strategies for those with ADHD who struggle with organization and cleaning. It emphasizes breaking down tasks into manageable steps, building consistent habits, and creating environments that support focus, which I NEED IN MY LIFE! ;-) My favorite chapter was on creating simple systems—it's especially useful when you’re juggling multiple responsibilities like I am as a dad and entrepreneur. Whether you have ADHD yourself or you’re supporting someone who does, this book will help you tackle clutter and chaos. I’d recommend this audiobook to anyone needing a more structured yet flexible way to stay organized without feeling overwhelmed. Perfect for busy, multitasking individuals!

ADHD Cleaning Made Simple

This audiobook is a great help for anyone with ADHD who struggles with cleaning and organizing. I liked how it focused on simple and quick steps, like spending just 10 minutes a day to make real changes. The tips felt practical, especially using hyperfocus for cleaning tasks and learning how to bounce back after slipping into old habits.

Listening to it can make you feel motivated and less overwhelmed by chores. It reminded me that it’s okay to be imperfect and can encourage you to work with your ADHD, not against it. If you want an easy-to-follow guide for a cleaner, calmer life, this is worth a try!

Tasks made simpler

Ogranization has always been a problem for me. Diagnosed with ADHD, it did not get any easier as I became an adult, but with tools like this audiobook, I can finally see tasks can be made simpler. Friends have already commented on my new clean house and how organized I am becoming. This book has been a lifesaver. The book is very well written and super easy to follow.

Read this if your life feels scrambled!

I picked up this book because I was tired of my life feeling so scrambled all the time, and it did not disappoint! My favorite thing about this book is that the author truly tailors this to people who struggle with ADHD. Yes, there are some general tips mentioned, but they always make sure they apply them to how they impact people with ADHD differently. My favorite chapter is the one with the daily routines and systems. This chapter gave so many ways to keep your days organized that I actually feel like I can do without stressing about ANOTHER to-do list. There is so much emphasis on flexibility, which also takes the pressure off when, inevitably, something does not go exactly the way you planned it. I can't wait to implement the practices in this book and I am confident they will help you as well!

helpful and interesting

f you're tired of one-size-fits-all approaches and need something tailored for an ADHD mindset, this book is a winner. The strategies to harness hyperfocus have been especially helpful, letting me get things done without feeling trapped in chaos. I appreciated the short, manageable breakdowns—they're a real relief. This book understands how overwhelming even simple cleaning tasks can feel with ADHD, and the tips are doable even on a busy day.

a Guide That Actually Works for My ADHD Lifestyle!

It gets how overwhelming even basic cleaning tasks can feel with ADHD, and the tips are doable on a busy day. I loved the way it’s broken down to keep things short and manageable, it’s a real relief. The strategies to harness hyperfocus have been especially helpful, and I can get things done without feeling like I'm in an endless cycle of chaos. If you’re tired of one-size-fits-all approaches and need something that fits an ADHD mindset, this is a winner!

Makes Organization Simple, Efficient and Doable

Executive function, time management and motivation differences for an ADHD brain was interesting. Emotionally attached to possessions was something I had to think about seriously. Good progressive learning experience tools to master ADHD, not just live with it gave me hope. Ten-minute decluttering sessions doable suggestion. Liked storytelling method when decluttering. Art of creating task list in A, B and C method useful information. Digital applications available are noted. Novelty, urgency--moving essential to back burner prevention methods are good. Effective prioritize tasks tips and techniques very detailed. Organization is dynamic not a destination, good point. Practice makes permanent is a good motto.

A Lifesaver for Staying Organized with ADHD

This audiobook has been a total game-changer for me. The strategies are quick, practical, and actually fit into my life without feeling overwhelming. I loved the tip about using hyperfocus to tackle tasks—it helped me turn cleaning into something manageable instead of daunting. Just spending a few minutes today following the advice has made my space feel less chaotic and my mind clearer.

If ADHD makes organization feel impossible, this audiobook is a fantastic resource.

Organization made to be so much more possible!!!

I have tried so many times to try to be organized and clean either my home, garage or office. Always overwhelmed, always feeling defeated and felt I could not ever move past it. To be able to have ways that can work in mastering my projects is priceless! I have always wanted to be organized but didn’t know the best methods to navigate them. There is so much information that makes it possible to overcome these projects in simple steps, things I didn’t know how to do before! It is very helpful and I have already taken the knowledge it gave to accomplish some projects. It made it possible to breeze through with the steps it shared in the audiobook! I’m actually excited to take more projects on because I am more confident in the steps to get the jobs done! This is an audiobook that is needed or ANYONE who needs help with organization support!

ADHD Made easy

I won't say too much about the book, but you should certainly pick it up. The author's writing style is straightforward to read, and while it is quick and concise, it is comprehensive and employs a simple yet attractive vocabulary. One of the book's recurring qualities is that it introduces a problem (such as time management or organization), provides brief examples of the problem, and then proposes ways and/or strategies for evaluating and resolving the issue.