Building a Non-Anxious Life

By: Dr. John Delony

Narrated by: Dr. John Delony

"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer are "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

• Choosing reality.
• Choosing connection.
• Choosing freedom.
• Choosing health and healing.
• Choosing mindfulness.
• Choosing belief.

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

©2023 Ramsey Press (P)2023 Ramsey Press

The book I needed the most at a time where is most needed

I strongly encourage anyone with struggled with finding answers to everyday problems to read this book. After listening to this book, I have found answers to issues that have been giving me up at night. Just going through a divorce, to being scammed out of lots of money, this book has helped me refocus, my efforts and choose to live in reality. Thank you, Dr. Deloney for helping me, choose not to be anxious, but to live my best life.

Well done!

Well written and narrated. John Delony does an excellent job. Book is well written, practical and so easy to listen to and follow.

A Breath Of Fresh Air

John, thank you for making a complicated subject understandable. The way that you break it all down and then offer sound advice is so clear and practical. Finally a book about mental health that acknowledges the power we have within ourselves to heal! Thank you so much!

Great read and insight on anxiety

This is by far the greatest book I've listened to on hiw to deal with anxiety in a true life practical way, not with "cookie cutter have enough faith" gimmicks.

A truly apropos book for stressful times

This book has our number here in the year 2024. He articulates expertly the stress, fear and yes, anxiety, we feel in the modern world. The “alarms” in our minds are indeed blaring, but here are some reasonable and effective solutions. This book is not about woo woo. This is shoe leather down to earth advice on how to survive and thrive in a world gone crazy. It is a roadmap on how to deal with our own inner demons. Thanks to Dr. John Dalony and his humble guidance on grappling with some of the most important issues we will ever face. Highly recommend this book!

A good reminder to check in

This book was really great and was a refreshing reminder to stop and take in entity of what’s going on in my life to keep it as non-anxious as possible. I really enjoyed how it was written and I listened to it while getting my steps in each day.

“Choose connection”

Delony really knows how to speak to people’s souls. There are things we definitely need that are beyond explanation of what happens in our brains, and I appreciate mind communication vs someone simply explaining whats going on with my body. The most outstanding quote from the book which really changed my life was to always “choose connection” as opposed to disconnection with people u love

Great lessons to live life by!

Now that I've listened, it's time to go buy the hard copy of this book, get the other tools, and get to work!! I can recommend this book, 100%!!

For EVERYONE!!!

Whether you THINK you need this book or THINK you don’t deal with anxiety…you should read this book! You never know what you’re telling yourself or who you know that could also need this book.

Fantastic Read

This book is a game-changer. Dr. John Delony offers a clear, compassionate, and practical guide to breaking free from anxiety and building a life grounded in peace. He blends personal stories, solid research, and real-life tools that actually work.

It’s honest, hopeful, and incredibly relatable. I finished it feeling more equipped, less overwhelmed, and deeply encouraged. If you’re craving calm in a chaotic world, The Non-Anxious Life is a must-read.

Five stars—highly recommend!