Showing results by narrator "Keyonni James" in All Categories

For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?" Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate.

Bear it or perish yourself. Those are the words Helen Jean hears that fateful night in her cousin’s outhouse that change the trajectory of her life. Spanning decades, Perish tracks the choices Helen Jean—the matriarch of the Turner family—makes and the way those choices have rippled across generations, from her children to her grandchildren and beyond. This family’s “reunion” unearths long-kept secrets and forces each member to ask themselves important questions about who is deserving of forgiveness and who bears the cross of blame.

Being an empath can be a blessing, but it also comes with its downsides, and unfortunately one of those is that you may be more likely to be drawn into a narcissistic relationship. Narcissists make up a similarly small group of the population, representing just one percent of people, and their opposite qualities often lead them to be attracted to empaths. Empaths are overflowing with understanding and compassion, while narcissists thrive on attention and idolization.

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.

Make no mistake, the sacred gods are active. The African continent is home to ancestors, sacred deities, and diverse cultures. Among them is the Yoruba tradition, one of Africa’s most powerful societies. Standing the test of time and thriving against extinction, the Yoruba culture is one of the few African cultures that have crossed the vast oceans and continue to thrive today. Devotees spend their lives under the sacred guiding influence of the gods and are open to sharing the secrets of Orisha with those who seek knowledge.

In a Melanated Universe there is much to understand. The ancient connection to the cosmos, and the side effects of knowledge...Do you frequently experience deep emotions: Both of your own and of others’, face sensitivity to sensory stimuli, or feel as if you can sense positive or negative energies when you walk into a room? No need to worry. You are not going crazy, and you are definitely not alone. You may just be an empath, a natural healer.

Brooklyn Melody James has finally gotten the punishment she deserves after leaving a web of lies, heartache, and betrayal behind her. As her life slips away, Brooklyn remembers the events that shaped her into the cold, calculating creature she became.

In The 5% Rule of Leadership: Using Lean Decision-Making to Drive Trust, Ownership, and Team Productivity, veteran technology leader and executive Anil Singhal delivers a transformative approach to project management and company leadership. He explains how to focus your efforts on the first, critical stages of any project or initiative to multiply your results and efficacy, delegating the rest to their capable team.

For lovers of both Barbie and Gloria Steinem, The Movement is the first oral history of the decade that built the modern feminist movement. Through the captivating individual voices of the people who lived it, The Movement tells the intimate inside story of what it felt like to be at the forefront of the modern feminist crusade, when women rejected thousands of years of custom and demanded the freedom to be who they wanted and needed to be.

Maybe you’ve been dreaming of landing a higher-paying career, or starting a profitable online business? Perhaps you want to finally learn what you were never taught about real estate or the stock market? Or maybe you want to take a chance on Bitcoin and Crypto—without losing everything. Regardless of your current age or net worth or any financial errors you’ve made in the past, I’ll reveal the exact strategies we've used to grow our wealth from $0 to over $2M and counting.

The twin acts of singing and fighting for freedom have been inseparable in African American history. May We Forever Stand tells an essential part of that story. With lyrics penned by James Weldon Johnson and music composed by his brother Rosamond, "Lift Every Voice and Sing" was embraced almost immediately as an anthem that captured the story and the aspirations of black Americans. Since the song's creation, it has been adopted by the NAACP and performed by countless artists in times of both crisis and celebration, cementing its place in African American life.

From cultural appropriation and sustainability to diversity, inclusion, and venture capitalism, Psychedelic Justice: Toward a Diverse and Equitable Psychedelic Culture examines the history of psychedelics, celebrates its present moment, and contemplates how advocates and policymakers can shape the future integration of psychedelics into general society.

Layal Liverpool spent years bouncing from doctor to doctor, each one failing to diagnose her dermatological complaint. Just when she'd grown used to the idea that she had an extremely rare and untreatable skin condition, one dermatologist, after a quick exam, told her that she had a classic (and common) case of eczema and explained that it often appears differently on darker skin. Her experience stuck with her, making her wonder whether other medical conditions might be going undiagnosed in darker-skinned people and whether racism could, in fact, make people sick.

Effective employee management is imperative to a business’s success, but all too often management books turn the important details of best practices into tedious reading that would put even a CEO to sleep. Management 101 cuts out the boring explanations of management policies, and instead provides hand-on lessons that keep you engaged as you learn how to manage productive, happy employees.

In this "love letter to the Black Church," Dr. Lisa Allen examines the history of worship in the Black Church in America (and its legacy of equating liturgy with justice), the enduring effects of white supremacy on its liturgical heritages, and finally proffers a new liturgical paradigm, using a womanist hermeneutic, for students, liturgists, liturgical musicians, and lay people.

Companies backed by venture capital drive the U.S. economy, accounting for hundreds of billions of dollars in sales and profits. The problem is that most of the wealth created winds up enriching elites while the businesses funded by venture capitalists widen economic inequality. Committed to doing things differently, tech venture capitalists Freada Kapor Klein and Mitch Kapor launched Kapor Capital to prove that investing in gap-closing startups—companies whose services or products close opportunity gaps for both communities of color and low-income communities—is good business.

In this definitive, eye-opening history, award-winning author Rebecca Grant charts the reproductive freedom movement from the days before Roe through the seismic impact of Dobbs. The stories in Access span four continents, tracing strategies across generations and borders. Grant centers those activists who have been engaged in direct action to help people get the abortions they need.

There’s no such thing as perfect love. Nina Chandler knows this to be true. Even so, love is the one thing missing from her almost perfect life. With a medical degree and new house, she’s worked hard to twist and tug her dreams into reality. But with her twenties almost over, it sometimes feels like she slept through the party and woke up to find everyone gone.

Three billion people died the day the Veech appeared. Forced to reconcile with the world-shattering fact that humanity isn’t alone in the cosmos, the resulting war for the future of mankind shaped humanity’s destiny and challenged it to grapple with its place in the universe. For the men and women who survived Invasion Day and the devastating war that followed, their stories paint a picture of the everyday struggle and experiences of the regular folk who carved out a living at a time when the very future of our species was uncertain.

American Founders reveals men and women of African descent as key protagonists in the story of American democracy. It chronicles how black people developed and defended New World settlements, undermined slavery, and championed freedom throughout the hemisphere from the sixteenth thorough the twentieth centuries. The multitude of events and mixed-race individuals included in the book underscores that black and white Americans share the same history, and in many cases, the same ancestry. American Founders is meant to celebrate this shared heritage and strengthen these bonds.