How to Nourish Yourself Through an Eating Disorder
Recovery for Adults with the Plate-by-Plate Approach
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How to Nourish Yourself Through an Eating Disorder
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Narrado por:
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Keyonni James
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A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food
For many people, thinking about food is just one small part of their day. But for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?"
Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses—in conjunction with medical and psychological treatment—and helps individuals break free from the physical and psychological traps of an eating disorder, learn how to plate meals and snacks without measuring or counting, heal their relationship with their body and repair their body image, eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Wendy Sterling and Casey Crosbie (P)2024 Podium AudioRelacionado con este tema
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De: Marya Hornbacher
-
Elena Vanishing
- A Memoir
- De: Elena Dunkle, Clare B. Dunkle
- Narrado por: Lauren Fortgang
- Duración: 8 h y 59 m
- Versión completa
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General4.5 out of 5 stars 522
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Narración:4.5 out of 5 stars 461
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Historia4.5 out of 5 stars 461
Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.
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5 out of 5 stars
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Eaten from Within
- De Susie en 09-16-15
De: Elena Dunkle, y otros