Showing results by narrator "Jeff Bower" in All Categories

10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

The Third Frontier War is over, and the Western Alliance is triumphant. All across human-occupied space, colony worlds celebrate the coming of peace. But peace is an elusive dream, and more trouble is brewing. The war was expensive, and the economies of the Superpowers, always fragile, are on the verge of total collapse. The Directorate, the shadowy intelligence organization that has become the true power behind the Alliance government, plans to strip the colonies bare to pay the costs of war.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.

Even if you haven’t invested in cryptocurrency yet, NFTs can help get you familiarized with this new technology. Gaining more knowledge and experience in crypto can help you understand NFTs better, and vice versa. This is just the start of the shift towards blockchain. It will only benefit you to start learning about it today.

The Third Frontier War is raging, and all across human-occupied space worlds are burning. Massive fleets struggle for dominance and kilometer-long war ships exchange thermonuclear barrages. Battered in the early years of the war, the Western Alliance is resurgent. The brilliant Admiral Augustus Garret leads the Alliance fleet from victory to victory, taking the war to the very heart of the enemy empires.

If you have always dreamt of allowing people to taste the delicacies that you cook but don’t want to invest a fortune in doing so, then a food truck business is exactly what you need, and this book will guide you from the ground level. In book two, you will have all the essential tools you need at your disposal so that you know what to do and whom to contact in case some legal issues arise or how to make your customers aware of your business. The purpose of this book is to let you know of your probable mistakes so that you don’t make those common mistakes.

Everyone looks forward to retirement, but how many people are financially prepared to retire? A survey by the United States Census Bureau’s Survey of Income and Participation found that up to 49 percent of people aged 55 to 66 years are not financially prepared to retire. In fact, many people have loads of debt that they are yet to clear. Others only have a lump sum saved up that can barely last them a few years. You need not worry about outliving your retirement income when you can find ways to generate massive income that will last a lifetime.

The impact of the Western culture and way of life can be observed in almost every corner of the planet, but where does it come from? Within this audiobook, you’ll meet the thinkers of the West, from the Greek giants and early theologists to the German idealists of the early 19th century–and beyond.

Inside this chilling true crime audiobook, you’ll peel back the curtain on one of the most twisted and psychopathic men to ever stalk America. Known as the Butcher of Plainfield and the Plainfield Ghoul, his gut-wrenching crimes have fascinated and terrified people ever since his shocking arrest.

The Alliance and its colonies have called a truce and signed the Confederation Agreement, providing the frontier worlds with guarantees of self-government. No one expects the deal to last, and both sides are preparing for the next showdown. But from the depths of space another challenge is coming, one that will endanger the very survival of mankind and force not just the Alliance and its colonies, but all of the Superpowers, to join forces or face annihilation.

Trivia games are amazing for getting smarter while having a ton of fun! Learn interesting facts from popular knowledge, compete with your friends, and enjoy the occasional adult humor riddle. This audiobook was designed to be enjoyed as an audio experience. The rounds are already recorded for you, and all you need to do is to press "play" to start having fun!

Get in the driver's seat of the rest of your life. A practical, step-by-step guide to letting go of the past, getting over a breakup, and being your best self, more quickly than you thought possible. Written by a man who made all the mistakes following his own separation and eventual divorce, you will find everything you need in this one book to allow you to lead a more exciting and fulfilled life after a long-term relationship breakup.

The guidelines and ideas in this audiobook are a result of my extensive project management experience. I have successfully managed, implemented, and delivered countless projects, including complex global infrastructure-based projects. As a project manager, I have overseen new and modification projects utilizing on-shore and offshore resources and third parties. Thanks to over 25 years of project management experience, I have extensive knowledge covering the entire life cycle of a project.

The social and cultural legacy of the Greeks was so significant that even Rome, who conquered Greece, assimilated much of its culture. From art and myth to science and history, the story of Greek civilization holds the seeds of many aspects of modern life.

On the western part of the Iberian Peninsula, touching the cold waters of the Atlantic Ocean lies a nation with a proud history that influenced Europe and the rest of the world. But the Portugal of today carries within its soil the history of bygone eras, one that you can trace back to prehistoric times.

This comprehensive guide provides step-by-step instructions to help you build and manage a profitable trucking company without the stress. With this book, you'll have everything you need to hit the road in no time, while making sure your trucking business starts off strong and finds success along the way.

The war with the First Imperium is over, and Grand Fleet is limping home from the frontier. Erik Cain, Augustus Garret, and the rest of the high command are grimly satisfied that humanity has been saved from the First Imperium menace. There is no joy, however…no elation at the “victory.” The losses this time were too heavy…too personal…to bear. They did what had to be done to drive back the enemy and save the human worlds from certain destruction. Now they were left to find a way to live with the gut wrenching decisions that victory had required.

Specially written with a profound and practical blend of therapeutic strategies, personal anecdotes, and the latest scientific insights, this comprehensive dialectical behavior therapy workbook for borderline personality disorder reveals tried-and-tested lessons that challenge and motivate you to reclaim your emotions and work through feelings of fear, anger, abandonment, emptiness, jealousy, or insecurity.