The DBT Anger Management Workbook

A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen

De: Barrett Huang

Narrado por: Jeff Bower

Unlock a proven path to anger management and master your emotions with this powerful DBT audiobook for personal growth.

Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.

Jam-packed with practical exercises and worksheets, personal anecdotes, and deeply authentic advice, this comprehensive DBT audiobook seeks to empower listeners of all backgrounds to overcome anger, master their emotions, and unlock an inner source of zen and mindfulness. Whether you want to shut down negative emotions, identify your triggers before they make you explode, or defuse anger at its source, these actionable strategies empower you to express your emotions constructively– without having to resort to anger.

If you struggle to stay calm, or if you’re prone to freakouts or explosive outbursts, this audiobook sheds an illuminating light on the topic of anger management, providing a refreshing perspective that will empower you to begin–or continue–your journey to enjoying a less angry life.

Here’s just a little of what you’ll discover inside:

• Breaking down the fundamentals of DBT, and why this revolutionary therapy could be the key to overcoming anger.
• The four foundations of dialectical behavior therapy for anger management.
• Exploring the 10 different kinds of anger (which one do you suffer from most?)
• Essential anger worksheets to identify your triggers.
• Real-life tools to help you defuse anger situations and stop yourself from blowing up.
• Valuable exercises and worksheets for coping with anger and preventing rage-inducing scenarios before they begin.
• Healthy and constructive ways to communicate your anger and develop your interpersonal communication skills.
• A practical path to living a less angry life.

Are you ready to begin your journey to overcoming anger? Then download this audiobook today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Barrett Huang (P)2022 Barrett Huang

I can relate

There are a lot of helpful insights here that I will try to implement in my life.

Practical and helpful

The reason I listened to this was because I have been feeling like I react at times with too much stress and sometimes anger. This book gives you a whole explanation about why we react badly and even what types of anger we experience and why. I personally think the most valuable part is about intervening before the anger kicks in.

A Good Read!!

This book was a great read it was very informative and talked about all the important points of managing anger. I would recommend to anyone struggling with anger issues because its easy to understand and does not come across as judgmental.

This helped me out!

This book has really been able to help ground me and give me perspective on things! I have been bad with a short temper as of late and this book has given me the exercises that I need to help me better control my anger!

great advice and can relate to!

Excellent book! again this author did it again he does a wonderful job,and the narrator was clear the more you listen to these topic the more you want to gain more knowledge.alot of people have anger problems and easily get angry for no reason and with this book they can used the dbt technique to resolve their problems.

A Practical Guide to Managing Anger

The DBT Anger Management Workbook is a practical and insightful resource designed for individuals seeking to understand and manage their anger using Dialectical Behavior Therapy (DBT) techniques. This workbook offers a structured and evidence-based approach to addressing anger in a constructive and empowering way, making it a valuable tool for personal growth.

Great resource

This book is a great resource for anyone dealing with anger issues. It's packed with practical advice, exercises, and worksheets that are easy to follow. I found the explanations of DBT and the four foundations for anger management very helpful. The personal anecdotes and real life tools made the content relatable and engaging. Some sections felt a big long, but the overall content is valuable. Definitely worth a listen if you're looking to manage your anger better.

Relateable and Helpful

I've listened to several of Barret Huang's DBT audiobooks. I was excited to finally be able to listen to this helpful management workbook. Since discovering these books and putting in the time to work on myself, my life has improved tremendously. I have really found my inner zen which makes this workbook have tremendous value to me. Thanks for all the help! I appreciate these DBT skills I have gained. Narrator is also very good and the production is professional.

Great Resource

As someone who’s struggled with managing frustration, this audiobook felt like a personal guide to finding peace. It offers real-life tools that actually help you understand and manage your triggers. I especially appreciated the personal anecdotes. If you're ready to channel your emotions constructively this audiobook is an empowering resource.

Transform your anger!

This really changed how I handle my anger. Before this audiobook, I felt like my emotions were out of control, but this guide gave me a much-needed solution. What makes this book stand out is its mix of practical tools and personal stories. The author’s honesty about their own struggles made the advice feel real. The exercises and worksheets are easy to follow, helping you step-by-step to figure out your triggers and find better ways to cope. I especially liked the part about the different types of anger. Understanding these made a big difference for me. The DBT techniques are simple but powerful, showing clear ways to calm down before anger takes over. The narrator’s clear voice and good production quality made it easy to listen to. Whether you often get angry or just want to handle stress better, this audiobook is a great resource. It even comes with an accompanying PDF for you to do the exercises with and follow along! I totally recommend this to anyone wanting to control their emotions and live a calmer, more balanced life. It's a mix of practical advice and personal wisdom that really helps.