Showing results by narrator "Helpful Matthew" in All Categories

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

With nearly 43 percent of parents getting sleep-deprived and each parent losing 109 minutes of sleep daily during their child’s first year, you are not alone. Sleep deprivation can severely affect your physical and mental performance by causing deficits in judgment, depressed mood, memory issues, or trouble concentrating. If you’ve tried sleep training in the past and failed terribly, this is a golden opportunity for you because the methods highlighted inside are expert-approved.

Rediscover the secrets of successful dating...online (that anyone can follow). Discover how to date online effectively after 40. Get the new audiobook by Zachery Savage: Online Dating: A Guide to Everything You Need to Know About Online Dating After 40. Learn how to create and effectively find new love with this online dating audiobook. Find a new crush a fling or the love of your life with the help in this audiobook. Get your copy today. Don’t hesitate; get Online Dating and start listening now! No more missed opportunities to relax and enjoy life.

In the beginning, when you first meet your lover, you want to spend all your time with them. Tell them about your boring day, or maybe it was not boring, and most importantly, you want to get intimate with them. The point being, you both tend to be on fire at the beginning. You want each other’s bodies. The flames are always ignited. The tragedy comes when that is no longer the case and the flames go dark and cold. Bringing back up the level of attraction in a relationship after it goes down is not a difficult task. It is an easy one; you just have to be willing, or your partner has to be.

"Foundations of Acting: The Essential Guide to Mastering the Art of Performance" is the first book in the comprehensive series "The Art of Performance." This book serves as an indispensable resource for aspiring actors and seasoned performers alike, offering a detailed exploration of the fundamental elements of acting.

Denny Strecker has been teaching children for over 25 years how to improve their self-confidence in his martial arts school. He has helped hundreds of children over the years and now he has taken some of his best kept "secrets" and made them available to all parents in this easy to implement book. Learn simple yet effective ways to give your child unstoppable confidence so they can lead a happy and healthy life.

Teenagers are flooded with too much information from the internet, and it can be difficult to navigate what is helpful or hurtful to learn from. Even as adults, it can be challenging to have a grasp on life skills without an early start.

A lot of people avoid negotiations. They are driven by the fear of being rejected, ridiculed, or ignored, so they choose not to do it at all. But negotiating is an incredibly useful skill that can be applied to nearly anything in your life - from getting a better price on your car to getting a higher salary, paying lower interest, or landing a huge account. By choosing not to negotiate, you are leaving money on the table. Master the Negotiation will guide you through the steps and strategies of negotiating like a pro.

Taekwondo is distinct in many aspects. Although it is a combat sport, it is incredibly ironic. In contrast to violence or anarchy, Taekwondo sparring fosters a sense of camaraderie. Taekwondo is a lifestyle that you need to experience.

You’re going to be a dad!—words that don’t feel real until nine months later when the new baby arrives. You hold that small life in your arms for the first time, and BOOM, Dad Mode activated! All your feelings as a proud new dad coalesce into one astounding commitment: lifelong connection to your child. But how do you do this dad thing? From author Tal Eyre, Dad Mode: 25 Ways to Connect with Your Children is the ultimate guidebook to jumpstarting Dad Mode and fostering an unbreakable connection with your child.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

Sleep and potty training are two of your worst nightmares in quick succession. Sleep deprivation is real, and there isn’t a single parent out there who doesn’t know it. The problem is, the more you struggle to get enough sleep yourself, the more daunting sleep training becomes. And when you do finally nail it (and you’re in the right place to find out exactly how it’s done), you might breathe a sigh of relief, only to realize that it’s just a matter of months before you have the next battle ahead of you: potty training.

Expertly written as an actionable blueprint for men's mental health, this comprehensive guide shares everyday techniques to reawaken your inner drive and transform your worldview. With mindset-shifting paradigms that shatter social expectations of masculinity, Every Mans Guide to Happiness takes a deep dive into the most pressing men's issues of our day.

Imagine sending out a message and having most of your customers see it in seconds or minutes. By learning how to properly market with SMS messaging, you can build a big list and effortlessly increase revenue!

Prepare yourself for the sudden twists and turns of fatherhood with this personal account of a father-of-three who tells it like it is. The First-Time Father is filled with honest guidance from a father who’s been there (three times!), made every mistake possible, and survived to tell the story. Now you can step into fatherhood with as little stress as possible.

Every parent has dealt with the frustration of a child who won't listen. Whether it's asking them to do chores, or reminding them of household rules, it can sometimes feel like your kid is tuning you out entirely. Learning how to properly discipline your child can actually help you to develop a stronger, more positive bond with them over the years. They'll find security and reassurance in the consistency of consequences, both positive and negative.

Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.

Where does the startup journey begin? Startups are the epitome of untapped potential–turning “unsolvable” needs into a whole new opportunity for growth. Companies aspire to learn from the startup rulebook. Yet, when it comes to our personal lives, we opt to avoid those “unsolvable” problems and stick with the familiar and safe options: Do as instructed, walk the line, don’t stick out. In short: Don’t live your life like a startup.

Even if you've always been shy and unassuming, with How to Talk to Anyone About Anything, you will learn to refine your social skills, master small talk, connect effortlessly, and make genuine friends—anytime, anywhere!

Seeds, as well as grains and nuts, are the essence of many flowering plants’ reproduction. They are the basis of biodiversity on this planet, and as such are necessary for the continued existence of our world. Seeds, grains, and nuts are powerful food reserves encased inside a protective hard exterior. When consumed instead of being left to grow into another plant, they provide a number of significant benefits for animal and bird diets, including that of the human.