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Hay Más es un podcast honesto y personal sobre salud mental, salud emocional, bienestar y el camino hacia una vida plena. Desde la experiencia de alguien que vive y enfrenta desafíos de salud mental, este espacio busca normalizar las conversaciones sobre nuestras emociones, miedos y luchas internas. Aquí descubrirás que no estás solo. Hablaremos de lo difícil, pero también de lo esperanzador. Porque hay más que sobrevivir; hay conexiones, crecimiento y una vida plena y llena de significado esperándote. Únete cada dos semanas para escuchar historias reales, reflexiones profundas y ...

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Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

Drs. Brock and Fernette Eide use their impressive backgrounds in neurology and education to debunk the standard deficit-based approach to dyslexia. People typically define "dyslexia" as a reading and spelling disorder. But through published research studies, clinical observations, and interviews with dyslexic individuals, the Eides prove that these challenges are not dyslexia's main features but are instead trade-offs resulting from a different pattern of brain organization and information processing that has powerful advantages.

This audiobook guides you through the process of understanding your birth chart - simplifying planets, houses, signs, transits, and techniques in a unique way. Elizabeth shows you how to prioritize what you need to know and what you don't. Included here are predictive techniques, insights into mid-life transits and passages, moon cycles, and everything you'll want to understand about the process of becoming an astrologer - even if just for yourself.

Lily Kingsley accepts that she is destined to be a spinster - but not until she gets her first kiss. And she knows the perfect gentleman to enlist. Unfortunately, she kisses the wrong one and ends up in the arms of an overbearing and exceptionally frustrating merchant. When busybodies catch them in their illicit embrace, an engagement is the only solution, but Lily doesn’t want a fiancé who’s only doing his duty. And she certainly doesn’t want a gentleman far too used to getting his own way. She simply must make him see how ill-suited they are.

In this guide, Erika Buenaflor explores the animal mythologies, spirit journeying techniques, and shape-shifting practices of ancient shamanic traditions and modern-day curanderismo. She examines how indigenous Mesoamerican peoples used animals in their ceremonial healing and divination rites and explains the innate gifts and powers that different animals embody.

Former Marine Atlas Kinkaid knows not to ask questions about the clients he protects at the behest of the elite Whitethorn security agency. Just like he doesn't like anyone asking about his scars - scars left by a mysterious attack that haunts his every waking moment. Consumed by the need to find out what happened to him, Atlas takes a job providing security to Cristian Slava, the indolent - and gorgeous - son of a notorious businessman.

Fight like a man...or a girl disguised as one. I'm a princess disguised as a boy at a supernatural academy. But this isn't any normal school. We're training to be assassins. All I have to do is survive.

The cards in the Tarot deck offer seventy-eight invitations for change. Lane Smith invites us to read each card with an eye toward the collective—clarifying our values and putting them into action to contribute to justice and liberation in our world.

Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.

Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.

In this one-of-a-kind guide, dad, doula, and certified lactation counselor Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners. Based on Salmon’s Rocking Dads childbirth course, this book provides everything dads need to know about supporting their partner through labor, birth, breastfeeding, and beyond.

Caring for young children is one of the most challenging tasks an adult will ever face. No matter how much you love your child, there will be moments filled with frustration, anger, and even desperation. There will also be questions: Why does my four-year-old deliberately lie to me? Why is everything a struggle with my three-year-old? Should I ever spank my preschooler when she is disobedient? Over the years, millions of parents have come to trust the Positive Discipline series and its common-sense approach to child-rearing.

Juan Gutierrez, a cancer researcher, uncovers what he believes to be the key to conquering humanity's susceptibility to cancer. But others are interested in using the new genetic algorithm for very different applications. Nate Carrington, an FBI forensic analyst, has been struggling with several cold cases when he's alerted to an incident at a nearby ranch. It's a case of a newborn calf who is found in the middle of a herd of dead cattle. It provides a single link to Nate's other cold cases....

Secrets About Bioidentical Hormones is a comprehensive reference manual that will teach you how to stay healthy as you age by using lifestyle changes, supplements, and bioidentical hormone replacement therapy (BHRT).

Cuando el huracán Leo se desvía de su curso previsto para dirigirse hacia Camino Island, en la costa de Florida, la mayoría de sus habitantes decide abandonar la isla. Solo un pequeño grupo de irreductibles elige quedarse, entre ellos Bruce Cable, el propietario de la librería Bay Books. El huracán avanza destrozándolo todo y dejando casas derrumbadas, hoteles y tiendas destruidos, calles inundadas y una docena de muertos. Uno de los fallecidos es Nelson Kerr, amigo de Bruce y autor de thrillers.

Today, our community is global. Never before have we been more aware of our interdependence and connection - with each other and with the natural world. Is it any wonder shamanism - the oldest spiritual tradition - is now on the rise? For The Power of Shamanism online summit, we gathered top teachers from around the world who are dedicated to sharing their practices and wisdom to help our global community.

This CliffsNotes study guide on J. D. Salinger's The Catcher in the Rye supplements the original literary work, giving you background information about the author, an introduction to the work, a graphical character map, critical commentaries, expanded glossaries, and a comprehensive index, all for you to use as an educational tool that will allow you to better understand the work.