Showing results by author "Andrea" in All Categories

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space ...

Alexander von Humboldt (1769-1859) is the great lost scientist: more things are named after him than anyone else. There are towns, rivers, mountain ranges, the ocean current that runs along the South American coast; there's a penguin, a giant squid - even the Mare Humboldtianum on the moon. His colourful adventures read like something out of a Boy's Own story.

As the handsome older Doctor tells Ava to undress and lie down on his examination couch, the innocent eighteen-year old starts to wonder if this is normal for a job interview. When the Dominant Doctor tells her to call him Daddy and brings the other medics in to join them, it gets even more intense. Ava's first time will be very public indeed—but just how much pleasure can she take?

Phoenny Fang plans to have the best summer ever. She’s returning to Summertime Chinese Culture, Wellness, and Enrichment Experience (SCCWEE for short and “Squee” to campers in the know), and this year she’s a senior camper. That means she; her best friend, Lyrica Chu; and her whole Squad will have the most influence. It almost doesn’t matter that her brother is a CIT (counselor-in-training) and that her mom and auntie are the camp directors. Time spent at Squee is sacred, glorious, and free.

Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges listeners to practice mindfulness - deliberately allowing physical sensations and emotions to surface so they can be examined and released.

Loneliness for Dummies helps listeners understand loneliness and how to take steps to overcome this unwanted feeling. At some point in life, loneliness affects everyone. It can be triggered by situations and events like children leaving home, losing a loved one, working remotely, moving, divorce, or retirement. It can also occur without reason. Thanks to this book, you don't have to be afraid of being lonely. Loneliness For Dummies explains that loneliness is a natural reaction that signals us to make a change.

Well-Nourished shows how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.

"Curls, Courage, and Coco Confidence" is a whimsical and heartwarming tale that celebrates growth, connection, and a timeless affirmation: Believe in yourself. Meet Cassie McFarlan, a curious and cheerful girl with bouncy curls, a heart full of wonder, and a brown bear named Coco Confidence. As she steps into the exciting yet bewildering world of middle school, Cassie finds herself feeling a little lost. But Coco Confidence isn't just any bear. It's a magical gift from Cassie's beloved Nana, filled with hidden pockets of wisdom, affirmations, and secret notes. Guided by Coco's gentle nudges...

High near the volcano of northern Tenerife, an endless ceiling of cloud cover traps the working class in an abject, oppressive heat. Far away from the island’s posh resorts, two girls dream of hitching a ride down to the beach and escaping their horizonless town.

Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today’s world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...whether part-time, with or without diapers, and in any region of the world. Contrary to popular ...

Tu alma escogió qué quería aprender antes de nacer en esta vida. ¿Cuál es el plan de tu alma ¿Cuáles son las enseñanzas que te traen las experiencias de dolor, confusión y tristeza que vives? ¿Acaso tu alma eligió lo que quería aprender en este paso por la Tierra? ¿Es esta una de muchas reencarnaciones? ¿Qué es el plan prenatal? ¿Hay vida después de la muerte? ¿Los animales de compañía también nos escogen para caminar juntos en esta vida? Estas y muchas preguntas más son las que responde la sanadora y terapeuta espiritual y angelical Andrea Novoa Arias en este libro.

En una cálida noche siciliana, tras nadar un buen rato en las tranquilas aguas que se remansan a escasos metros de su casa a orillas del mar, Salvo Montalbano emerge de la oscuridad con las ideas más claras: la solución del caso le ronda las narices, así que sólo es cuestión de paciencia y método, para lo cual nada mejor que relajarse antes con algún manjar preparado por Adelina, su fiel asistenta.

Al descubrir que su novio, la persona en la que más confiaba, no es quién dice ser, Carolina huye de Paris. Con lo puesto y el corazón destrozado como único equipaje, abandona todo lo que conoce y viaja hasta su tierra natal en busca de la oportunidad de ser feliz. Pero superar las traiciones que la atormentan y empezar de cero no será tarea fácil.

Hats off to Mr. Gilly, the always smiling, ever energetic trash man who dumps it in, smashes it down and drives around the Trashy Town until his truck is full of glorious garbage.

Nineteen and inexperienced, Lexi has got herself into back-door difficulties and the only person she can ask for help is her new neighbor, the attractive older doctor. But she gets a lot more than she expected from the Dominant Daddy Doctor as he gives her a very thorough examination.

It’s March 2018, and the country is covered in snow. Roads are impassable, shops are running out of food, and official advice is to stay indoors. Marianne lives on her own and works from home, so this isn’t a problem. Until she wakes one morning in her house in the middle of nowhere and finds footprints trailing all across her garden. Half-asleep, she is at first curious.

With 101 proven tips, this book covers many topics, including communication, behavior management, sensory integration, and fostering independence. By implementing these research-backed strategies, you will unlock your child's unique abilities and provide them with the support they need to succeed. From navigating the education system to promoting social connections and building resilience, this guide is your roadmap to creating a nurturing and inclusive environment where your child can thrive.

The Complete Guide to Bernese Mountain Dogs, by dog trainer and journalist Andrea Berman, is a comprehensive guidebook that delves into the temperament, health, and history of these sturdy and adaptable animals. In this audiobook, pet parents like you will find the tools to handle every stage of a Bernese mountain dog’s life, from the first few days at home to senior years.

In this post-apocalyptic anthology, nothing matters except survival. Many are forced to scavenge every day to get by while others are part of the remaining vestiges of society. Some face zombies and other monstrous creatures while others watch their backs from fellow humans. Regardless of their numerous challenges, when the end arrives, life finds a way. Features twenty-three short stories by the following authors: Alex Passey, Ainsley Davidson, Daryl Marcus, Stephen A. Roddewig, Matt Spencer, Lee Clark Zumpe, Linda Griffin, Sean E. Britten, Andrea L. Staum, J. VanZile, Kelly Matsuura, ...

At thirty-one, Callie Dressler is finally comfortable in her own skin. She loves her job as a preschool teacher, and although living in her vacant childhood home isn’t necessarily what dreams are made of, the space is something she never could have afforded if she’d stayed in New York City. As if adjusting to this new living situation isn’t enough, the universe sends Callie another wrinkle: her college boyfriend—who Callie dumped ten years earlier for reasons known only to her—has a film coming out, and the screenplay is based on their real-life breakup.