Make It Simple

By: Andrea Allen
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  • Summary

  • My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
    © 2024 Make It Simple
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 214. Do I Have to Do Squats to Add Muscle or See Changes in My Legs?

    214. Do I Have to Do Squats to Add Muscle or See Changes in My Legs?
    Nov 27 2024

    Andrea dives into a common fitness concern in this episode: "Do I have to do squats to build muscle or see changes in my legs?" Drawing on her own journey with hip and knee issues, Andrea explores alternative exercises for building strong, toned legs without the need for traditional weighted squats. She provides practical, effective movements for those dealing with pain or mobility limitations and shares insightful tips for improving form and mobility. Packed with encouragement, Andrea ensures listeners that injuries or discomfort don’t mean the end of progress. Check below for videos and examples, and follow her on Instagram for even more guidance!


    SALE! Andrea's DFH Long Resistance Bands are on sale for 20% off click HERE and use code HOME


    Episode resources:
    https://www.instagram.com/reel/C-7vZyRJpeK/?igsh=aTg2dnFiZmljYmp6
    https://www.instagram.com/reel/C9hvLC4JDKo/?igsh=OTRkZHEyaXUyZnJs
    https://www.instagram.com/p/C7EfwHax3dP/?igsh=MXV2NGhyNHVhZnRzZA==
    https://www.instagram.com/p/C3sR2qjLJk-/?igsh=OTVhZGZnN2JlaG1w
    https://www.instagram.com/p/C0mD0OaLC-s/?igsh=MWIzbnUxZWJqMW1rMA==
    https://www.instagram.com/reel/CqvGV0Og9Dk/?igsh=aTE4bXlrbDZqdWtz

    Don't miss Andrea's Fitness App Make Fit Simple App
    TRY IT TODAY!
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

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    36 mins
  • 213. Exercising Hard, But No Results? Here's Are Some Tips

    213. Exercising Hard, But No Results? Here's Are Some Tips
    Nov 19 2024

    Today Andrea is addressing the frustration of working out hard but not seeing results, offering practical insights to help listeners break through plateaus and achieve body composition goals. Building on last week’s discussion on consistency, she explores six key factors—ranging from NEAT activity and workout progression to hormones, sleep, rest, and diet—while sharing relatable anecdotes and actionable tips.


    SALE! The Make Fit Simple App is ON SALE now for a limited time only
    Try the app for     30 days FREE!
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1

    SALE! The Make Fit Simple App is ON SALE now for a limited time only
    Try the app for     30 days FREE!
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Show more Show less
    35 mins
  • 212. What Consistency Actually Means

    212. What Consistency Actually Means
    Nov 13 2024

    Andrea discusses the often misunderstood topic of consistency, joined by her husband, Paul, for a candid conversation on their different approaches to maintaining it. They tackle the common misconception that consistency equals perfection and explain how true consistency is about showing up, making progress, and embracing small shifts rather than expecting flawless execution. Together, they share relatable stories, tips for tracking progress, and advice on building habits without relying on fleeting motivation. Andrea encourages listeners to let go of an all-or-nothing mentality, focus on growth over perfection, and find joy in the journey of self-improvement, however imperfect.


    Make it Simple is sponsored by Goodr Sunglasses
    Use code SIMPLE at check out for FREE SHIPPING
    http://goodr.com/MAKEITSIMPLE

    SALE! The Make Fit Simple App is ON SALE now for a limited time only
    Try the app for     30 days FREE!
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Show more Show less
    35 mins

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Great info!

needed to hear this and it was broken down very well! Thank you so much!

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informative, encouraging, motivational

Love your show. I feel like we are conversations and you are reminding me of all the things I can do to be more fit while cheering me on at the same time. It's a safe place to just focus on Me. Which kick boxing workouts do you use?

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