Showing titles in Vitamins & Supplements

Eine gute und zeitgemäße Ernährung wird immer schwieriger. Wenn man die Korruptionen der Lebensmittelindustrie außer Acht lässt, die immer dubiosere Methoden entwickeln, Nahrung anzureichern, zu optimieren, oder effektiver zu produzieren, dann bleibt da noch das Problem der unzähligen Diäten und Mythen über Ernährung, Gewichtsverlust und die verschiedenen Lebensmittel. Dabei den Überblick zu behalten, ist schier unmöglich. Auch zu entscheiden, welche denn nun wahr sind und welche nicht, ist eine riesige Aufgabe, die nicht nur Zeit kostet, sondern Ihrem Körper auch schaden kann.

Die Verunsicherung ist groß: Was bewirken Vitamine, was nicht? Ist die Einnahme von Zusatzstoffen gesund - oder schädlich? Dr. med. Ulrich Strunz stellt unmissverständlich fest: Vitamine sind lebenswichtig. Er erklärt, warum wir sie brauchen und welche erstaunlichen Wirkungen sie haben.

Which vegetables are a rich source of protein? Which vegetables offer a good source of fiber? Calcium? Alerts for foods known to cause inflammation. RDA tables, meal planner, worksheets, and a ranking of the healthiest foods!

Men of African American descent are at a significantly higher risk of developing prostate cancer than white men. There are reasons why more black people are dying of prostate cancer especially in cold regions of the world. Vitamin D. The deficiency of it. Black people need the sun more than white folks. It takes less time under the sun for a white skin to manufacture all the needed vitamin D. It requires more time for the dark skin to warm up and even more time to start manufacturing vitamin D. Black folks tend to shy away from the sun because the sun will make them "darker." That is a bad ...

Mindful eating transforms the simple act of eating into a rich tapestry of experiences, emphasizing the power of being present. This exploration dives deep into the sensory and emotional nuances of food, highlighting its textures, flavors, and the memories it conjures. Beyond enjoying meals, it's a call to savor life's moments, urging us to live with intention, gratitude, and joy. Dive in to enrich not just your meals, but your life.

Step into the realm of mental acuity and peak cognitive performance with 'Clarifying the Mind', a definitive guide to unlocking the potent capabilities of the ketogenic diet for your brain's health and efficiency. Prepared to journey through the fascinating world of fats, proteins, and their profound impact on your gray matter? This comprehensive eBook is tailored to enlighten, educate and transform your dietary approach, equipping you with the power to enhance your mental agility, focus, and overall cerebral functions through the scientific marvel of ketosis. Delve into the initial ...

Embark on an extraordinary journey through the captivating world of "Nutritional Alchemy," where the age-old wisdom of food intertwines with cutting-edge insights to transform your well-being. This isn't just a book; it's a guide through the mystical union of ancient tradition and modern science, paving the way towards a healthier, more vibrant you. Turning the pages of this enlightening volume, you'll uncover the secrets within "The Philosophy of Nutritional Alchemy," creating a bridge to a life where body, mind, and spirit are nourished in unison. Delve into "The Alchemist's Kitchen," ...

Unveiling 'The Antioxidant Prescription', a groundbreaking digital journey into the heart of heart health and nutrition. Embark on an eye-opening odyssey to understand the intricate relationship between antioxidants and cardiovascular well-being. Each chapter of this comprehensive guide is meticulously designed to unravel the complex science, dispel myths, and present practical, life-enriching strategies with clarity and precision. The voyage begins with laying down the pillars of antioxidants, exploring their multifaceted roles in combatting the silent enemy oxidative stress. Discover the ...

Unlock the Secret Powers of Antioxidant Heroes Vitamins C and E Embark on an enlightening journey through the captivating realms of vitamins C and E in the groundbreaking eBook, "The Antioxidant Heroes." Unmask the valiant defenders of your health, exploring their hidden world, and unleash the full potential of these nutrient powerhouses to conquer oxidative stress and bolster your body's fortitude. As you turn the virtual pages, you'll begin your adventure with "The Antioxidant Crusade," delving deep into the battlefield of oxidative stress. Discover the unseen enemies and the body's ...

Dlaczego witaminy są niezbędne do życia? Czy mogą one wpływać na rozwój i wydolność naszego organizmu? Jaki mają związek z oczyszczaniem organizmu i wzmacnianiem odporności? Odpowiedzi na te i wiele innych pytań znajdziesz w audiobooku.

Beta-karoten bierze udział w kontroli podziałów komórkowych, stąd jest wskazany, jako profilaktyka dla kobiet w ciąży, jak również w problemach z płodnością (poronienia, trudności z zajściem w ciąże). Najważniejszą funkcją beta-karotenu jest ochrona organizmu przed szkodliwym działaniem wolnych rodników, które uszkadzają błony komórkowe oraz inne struktury komórek.

Witamina K jest witaminą rozpuszczalną w tłuszczach. Stąd drastyczne ograniczenie w diecie tłuszczy, może mieć opłakany skutek. Może doprowadzić do obfitych krwawień np. podczas okresu u kobiet. Witamina K jest niezbędna do procesu syntezy czynników krwi oraz białka (protrombiny).

The current trend in medical research regarding the effectiveness of vitamin D supplementation for controlling various health issues consistently shows negative results. for vitamin D supplementation. This doesn't make sense.We know that vitamin D deficiency is associated with most diseases. Clearly, there's a disconnect, due to improperly designed research studies. Researchers are consistently failing to consider a critical element with regard to proper vitamin D utilization by the human body. And their failure to consider this critical issue skews their research data, making their ...

What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic. As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep pace with novel findings. Nonetheless there are core topics worthy of continued discussion in the context of nutrition in healthcare.

Czy kiedykolwiek zastanawiałeś się, jaki wpływ na Twoje zdrowie i urodę mają witaminy, minerały oraz Twoje myśli i emocje? Ten audiobook zabierze Cię w fascynującą podróż po świecie wewnętrznego piękna, które emanuje na zewnątrz. W tym inspirującym wydaniu odkryjesz znaczenie systematycznych, codziennych działań dla zachowania młodości, zdrowia i dobrego samopoczucia oraz jak ważne są w tym witaminy, minerały, codzienne picie wody w postaci elektrolitów z dodatkami warzyw i owoców oraz jaką moc stanowi umiejętność zarządzania myślami i emocjami.

This book is simple recipe book for beginner vegans, plant based eaters, and those who desire to cook easy meals that are healthy. This cookbook includes various recipes that will help you to live a healthier life.

Discover the transformative power of ancestral eating in the digital pages of "Paleo Family Table" – your comprehensive guide to embracing a Paleo lifestyle for the whole family. Offering a deep dive into the nutritional philosophy that mirrors our forebears, this insightful tome provides not only wisdom but also practical advice tailored for all ages, from the tiniest of toddlers to the wisest of elders. Embark on a journey that begins with a robust understanding of the Paleo foundation. Peel back the layers of contemporary diet myths to reveal the core principles of this healthful and ...

Unlock a journey back to the basics of human nourishment with "Primal Fuel." Amidst the clutter of diet fads and ever-shifting nutrition advice, this groundbreaking eBook invites you to discover the time-tested principles of the Paleo lifestyle. Dive into the rich tapestry of our ancestral past in Chapter 1, unveiling the Paleo Principle and its profound connection to our evolution. Unearth the diet that sculpted the health and resilience of our forebears, and how you can implement these enduring fundamentals in our modern world. Let Chapter 2 be your compass through the maze of modern diet...

Discover the secrets to a radiant complexion with "Glowing Essence," your ultimate guide to harnessing the power of antioxidants for skin health. Embark on a transformative journey through the vibrant landscapes of skin science and nutrition with "Glowing Essence," a comprehensive guide that unveils the extraordinary potential of antioxidants in achieving luminous, youthful skin. Navigate through the intricate connection between these molecular guardians and skin vitality, and master the art of curating an antioxidant-rich lifestyle tailored to your unique dermatological needs. Beyond a ...

Discover the key to managing Type 2 Diabetes with "Natural Solutions for Type 2 Diabetes: The Ultimate Guide to Managing Your Health." This comprehensive guide offers a wealth of information and practical strategies to help you take control of your health naturally. Whether you're newly diagnosed or have been managing diabetes for years, this book provides valuable insights into improving your blood sugar control, enhancing your overall well-being, and preventing complications.