Mostrando resultados por autor "Southerland Publishing" en Todas las categorías

12 Steps in 30 Days is a direct, no-nonsense guide for anyone ready to stop drinking and start living. Designed for people who want results—not endless discussion—this book walks you through the entire 12 Step program in just one month. No fluff, no delays, no endless therapy loops. Whether you’re a newcomer, a chronic relapser, or someone tired of barely holding it together, this book gives you the practical tools and daily structure to take action now. Based on the original Alcoholics Anonymous model, this modern approach breaks the 12 Steps into seven powerful themes: Be Humble, Be...

El Estepario Siberiano: Drumming in the Wild tells the remarkable true story of Jorge Garrido, the Spanish-born percussionist who transformed personal obsession into global acclaim. From relentless practice sessions in a spare bedroom to electrifying viral videos filmed in remote Siberian landscapes, Jorge’s journey defies convention. This in-depth biography explores his unorthodox hybrid technique—melding classical precision, metal intensity, and instinctive groove—while tracing the emotional highs and lows that fueled his art. Readers will discover how cultural clashes at ...

Is your child being groomed by an online predator? is a comprehensive guidebook designed for parents, guardians, and educators to navigate the complexities of keeping children safe in the digital world. This essential read addresses the growing concern of online predators and provides practical strategies for protecting young internet users. The book begins with an exploration of the digital landscape, identifying various online spaces where grooming and predatory behavior can occur. It delves into the psychology of online predators, revealing their tactics and how they exploit the ...

Soccer Coaching: The Anatomy of the Tiki-Taka, readers are invited on an enthralling exploration of one of modern football's most influential and captivating tactical systems: the Tiki-Taka. Tracing the philosophical origins and development of this revolutionary style, the book offers a profound understanding of Tiki-Taka's deep-seated influence on the beautiful game. Soccer Coaching: The Anatomy of the Tiki-Taka examines not just the philosophy itself, but the individuals who brought it to life on the pitch. It dissects the essential contributions of legendary figures such as Lionel Messi,...

Mastering the Pitch: A History of Soccer in America offers an in-depth analysis of the growth and development of soccer in the United States. The narrative begins with the first instances of soccer-like games played by Native American tribes, then traces the sport's journey as it was introduced by immigrants and gradually took root in the nation. The book delves into the establishment of the United States Football Association (now U.S. Soccer Federation) and explores the country's participation in the first FIFA World Cup. The readers are guided through the ups and downs of soccer in ...

Future Goal: Soccer in the Year 2422 takes readers on an exciting journey through the transformation of the world's most popular sport. Using vivid narratives and thoughtful insights, it explores the significant changes in soccer by the year 2422. From technological advancements like AI, AR, VR, and material science influencing the game, to the evolution of fan experiences, player performance, and the sport's societal impacts, the book provides an engaging vision of soccer's future. It also addresses the ethical implications and challenges associated with this futuristic world, from data ...

Step into the footballing world of 2053, where tradition meets technology in the ultimate English football clash. In this thrilling book, Premier League in 2053, the stage is set for an epic rivalry between Manchester City and Manchester United. As these football giants battle it out on the pitch, witness the clash of legendary managers, CitizenOne and the holographic Sir Alex Ferguson, whose tactical genius transcends time and technology. In a future where AI-driven managers and genetically enhanced athletes take the field, the match becomes a spectacle of sporting brilliance and strategic...

Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...

Soccer Coaching: Youth Soccer Rules for Parents is a comprehensive guide for new soccer parents, providing essential information and advice to help navigate their child's soccer journey. It starts with an introduction to the basics of soccer, such as the rules, the field layout, and the objective of the game. It then delves into the role of the parent, emphasizing the importance of support and guidance for the young player. It highlights the significant role parents play in developing not only the soccer skills of their children but also life skills like teamwork, perseverance, ...

Inspirational Bedtime Stories for Young Soccer Players is a captivating journey through the lives of iconic soccer players, tracing their paths from humble beginnings to global stardom. While rooted in the world of football, the tales resonate universally, teaching lessons of determination, resilience, humility, and the power of dreams. The book takes readers from the bustling streets of Rosario with Lionel Messi to the dynamic pitches of Brazil with Marta, revealing that ambition and drive have no boundaries. Each chapter focuses on a player, highlighting their unique challenges and ...

Get Happy, Get Sober: Four Pillars of Sobriety is a transformative guide that explores the essential pillars necessary for individuals seeking to maintain long-term sobriety and find genuine happiness. Written with compassion and expertise, this book offers practical insights, tools, and strategies for individuals on the journey to a fulfilling and balanced life. Author Mick Southerland emphasizes that sobriety is not just about quitting drinking or using substances; it is about cultivating a life that is aligned with true happiness. The book introduces the concept of the four pillars: ...

Welcome to "A History Of Modesty: Why Are We Ashamed?" - a thought-provoking yet humorous exploration of the concept of modesty. This isn't your typical dry history book. It's a witty, engaging dive into how our societal norms, cultural contexts, and personal beliefs have shaped the way we perceive and feel about our 'private' parts. Spanning from the days of Adam and Eve to the rise of the digital age, this book illuminates the fascinating transformations of body covering norms across cultures and centuries. Ever wondered how Victorian corsets came to be, or what nudists have to say about ...

Introduction to Football Strategy is a comprehensive guide for both newcomers and aficionados of the sport. Diving deep into the tactical nuances of football, this book demystifies the complex strategies deployed on the field. From understanding offensive formations to defensive schemes, and the pivotal role of special teams, readers will gain a holistic understanding of the game's intricacies. With detailed diagrams, real-game examples, and expert insights, this is the definitive resource for anyone looking to deepen their appreciation of football's strategic depth. Whether you're a ...

"Think Like Tom Brady" is a deep dive into the mind, strategies, and practices of one of the greatest football players of all time. Beyond his on-field success, Tom Brady's longevity and consistent performance at the NFL's highest level are testaments to his unparalleled work ethic, mental toughness, and commitment to his craft. This book uncovers the habits, techniques, and mindset that have fueled Brady's illustrious career. From his unwavering self-belief even when he was overlooked during the draft, to his meticulous preparation for every game, and his relentless pursuit of personal and...

Carter Beauford: The Groove Architect is the definitive biography of one of the most influential drummers of the modern era. From his gospel roots in Charlottesville to the global stages with Dave Matthews Band, Carter Beauford redefined live rock drumming with ambidextrous innovation, jazz-informed phrasing, and unmatched musical sensitivity. This in-depth, research-driven narrative takes readers behind the kit and into the studio, across legendary tours and iconic recordings, through moments of creative tension and teaching triumphs. Spanning four decades of performance, recording, and ...

Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...

Chad Smith: Funk’s Relentless Groove is the definitive, full-length biography of Chad Smith—the powerhouse drummer behind the Red Hot Chili Peppers, one of the most influential and unpredictable bands in modern music. Written in vivid narrative style, this book goes far beyond the liner notes to tell the untamed story of a musician whose rhythm reshaped the sound of rock, funk, and everything in between. From his earliest days growing up in the working-class neighborhoods of Saint Paul, Minnesota, Chad Smith displayed an obsession with groove that couldn’t be taught—only chased. ...

Embark on a journey into the mind's vast landscape, discovering its intricate pathways, emotional landmarks, and the tools to navigate it. This exploration emphasizes the power of self-awareness, critical reasoning, and intuition, urging readers to become the chief navigators of their cognitive worlds. While highlighting universal principles and the influences of social dynamics, the discourse ultimately underscores the transformative potential within each individual. A guide for anyone seeking deeper understanding and personal growth, this text serves as a compass for the ongoing adventure...

Soccer Laws of the Game offers an in-depth exploration into the heart of soccer, the world's most popular sport, by decoding its seventeen laws. This comprehensive guide unravels the complexities of the rules that shape the game, providing a blend of factual knowledge, historical context, and tactical insights. From basic principles such as the dimensions of the field to the intriguing possibilities of corner kicks, each chapter delves into a specific law, illuminating the strategic decisions that dictate every match. The book goes beyond merely explaining the rules, demonstrating how each ...

Soccer Coaching: Parents Guide to U10 Soccer is a comprehensive handbook designed to equip parents with essential knowledge and practical strategies to effectively navigate their child's U10 soccer journey. Covering a wide range of topics, from understanding the basics of U10 soccer to enhancing skills, instilling sportsmanship, encouraging physical fitness, managing emotions, and making a smooth transition to U12 soccer, this book is a valuable resource for any parent embarking on their child's soccer journey. Additionally, it provides practical guidance on choosing the right equipment to ...