Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a long-term lifestyle change. The conversation covers topics such as under eating, the cardio trap, and the pitfalls of perfectionism, ultimately encouraging listeners to focus on small, consistent actions for lasting health improvements.
Key Takeaways:• The diet industry sets us up for failure.• Willpower is a limited resource.• Extreme calorie restrictions can damage metabolism.• Sustainable habits are key to long-term success.• Movement should support metabolism, not hinder it.• Perfectionism can derail progress in dieting.• Quick fixes are not sustainable solutions.• Setting small, trackable goals builds momentum.• Focus on progress over perfection.• The time to start is now.

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Chapters00:00 - Introduction to Weight Loss Mistakes01:23 - Mistake 1: Relying on Willpower02:33 - Mistake 2: Under-eating and Metabolic Damage03:41 - Mistake 3: The Cardio Trap06:46 - Mistake 4: All or Nothing Perfectionism07:46 - Mistake 5: Quick Fix Thinking08:54 - Building a Sustainable Foundation10:00 - Conclusion and Call to Action

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Sound Bites"It's not your fault.""Willpower isn't a strategy.""The time is right now."

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet Song: FuryMusic by: CreatorMix.com

Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of 'Living 95' and the importance of rewiring one's mindset for sustainable weight loss and health. He emphasizes that most people fail at weight loss not due to lack of willpower, but because they do not change their thinking about food and habits. John outlines practical steps to rewire the brain, including awareness of current habits, interrupting patterns, replacing unhealthy habits with healthier ones, and making small changes stick. He shares his personal journey of transformation, highlighting the significance of consistency over perfection.Key Takeaways:• Most people fail at weight loss due to mindset, not willpower.• Rewiring your brain is crucial for long-term success.• Living 95 means allowing flexibility in your habits.• Awareness is the first step to meaningful change.• Interrupting patterns helps break bad habits.• Replacing unhealthy habits is more effective than just removing them.• Small changes lead to big results over time.• Consistency is greater than Intensity when forming lasting habits.• Success comes from changing how you think about food and health.• The ultimate goal? A happier, healthier YOU.

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Check out my Debut Novel: "The Cost of Forever"

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Created with Riverside.fm – Record Like a Pro!

Affiliate link:

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Chapters00:00 - Introduction to Living 9501:16 - The Science of Habits and Neural Pathways02:25 - Rewiring Your Brain for Success04:45 - Practical Steps to Change Your Habits08:05 - Building Sustainable Changes10:20 - The Journey of Living 9513:05 - Conclusion and Call to Action

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Most people fail at weight loss.""It's about rewiring your mind.""Replace, don't just remove."#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle #coaching #habits #mindset #habitsSong: FuryMusic by: CreatorMix.com

Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams addresses the common frustrations surrounding weight loss. He explores the reasons why many struggle to lose weight, emphasizing the difference between wanting to lose weight and truly desiring it enough to commit to the necessary changes. John discusses the pitfalls of an all-or-nothing mentality, the importance of long-term systems over short-term diets, and the need for community support and coaching in achieving lasting health improvements. Key Takeaways • You’re not alone in your weight loss struggles. • Real change requires commitment, not just desire. • Perfection isn’t the goal—consistent progress is. • All-or-nothing thinking will keep you stuck. • Weight loss is about redefining your “normal,” not just dieting. • Willpower fades—lasting success comes from building systems. • Motivation is temporary, but habits create real change. • A strong support system can accelerate your progress. • Focus on one small improvement at a time. • Setbacks aren’t failures—success comes from getting back up.

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⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠ Chapters 00:00 - Introduction to Weight Loss Challenges 01:48 - Why You Can’t Lose Weight 09:55 - The Importance of a System for Success 10:20 - Something I am Planing 11:35 - Moving In the Morning Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode. 🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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As always: Stay healthy, stay balanced, and keep driving forward.

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle

#loseWeight#diet

Song: Fury

Music by: CreatorMix.com

Welcome to Episode 5 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal journey with health and wellness, emphasizing the importance of balance and sustainability over perfection. He introduces the Living 95 philosophy, which encourages listeners to enjoy life while working towards their goals. John critiques the diet culture and the unrealistic promises made by influencers, urging listeners to focus on real, sustainable changes. He concludes with a call to action for listeners to take small steps towards their wellness goals and to build a supportive community. Whether you’re overwhelmed by fitness culture or just looking for a healthier way forward, this episode is a must-listen. Tune in for real talk, real solutions, and a community that’s redefining what health and wellness can truly mean. Chapters 00:00 - Introduction to Real Wellness 02:41 - The Living 95 Philosophy 03:15 - The Problem With Influencers and Flashy Adds 06:27 - The Dangers of Diet Culture 09:00 - Challenging Clickbait and Quick Fixes 11:18 - Encouragement and Community Building Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.
🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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As always: Stay healthy, stay balanced, and keep driving forward.

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle

#loseWeight#diet

Song: Fury

Music by: CreatorMix.com

Welcome to Episode 4 of the Health, Tech, & Wellness Podcast!

In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the importance of acceptance and balance in achieving health and wellness goals. He shares his personal journey of weight loss and emphasizes that true success comes from focusing on health rather than appearance. John outlines practical steps to find balance in one's health journey, including setting meaningful goals and celebrating small wins, ultimately promoting a sustainable lifestyle.

What You’ll Learn in This Episode:

• Acceptance is crucial for lasting change.

• Focus on health goals, not just appearance.

• Balance between discipline and grace is essential.

• Celebrate small wins throughout your journey.

• Weight loss is a lifelong commitment, not a quick fix.

• Mindset plays a significant role in health success.

• Setting meaningful goals leads to better outcomes.

• Avoid extremes in dieting and exercise.

• Recognize the importance of self-care and kindness.

• Community support is vital for sustainable change.

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.

Chapters

00:00 - Introduction to Health and Wellness Podcast

05:00 - Finding Balance in Health

09:33 - Practical Steps to Achieve Balance

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✔️ Share this Episode with anyone looking for sustainable weight loss solutions.

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As always: Stay healthy, stay balanced, and keep driving forward.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle

#loseWeight#diet

Song: Fury

Music by: CreatorMix.com

Welcome to Episode 3 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the common pitfalls of dieting, particularly the initial excitement that often leads to disappointment. He introduces the 95-5 lifestyle as a sustainable approach to health, emphasizing the importance of mindset and gradual changes. The episode concludes with actionable steps for listeners to implement in their health journeys, fostering a supportive community focused on real progress rather than quick fixes. Takeaways: • The initial excitement of diets is driven by dopamine. • Most diets fail because they focus on quick results. • The 95/5 lifestyle promotes balance and flexibility. • Sustainable health requires a mindset shift. • Small, incremental changes lead to lasting habits. • It’s important to celebrate small wins in your journey. • Dieting should not be about deprivation. • Creating a personalized plan is crucial for success. • Mindset is as important as nutrition in health journeys. • Community support enhances the journey toward health. Chapters 00:00 - Introduction to Health and Wellness Journey 01:26 - Understanding the Diet Honeymoon Phase 03:15 - The Problem with Quick-Fix Diets 06:05 - The 95-5 Lifestyle Explained 07:39 - Actionable Steps for Sustainable Change 12:21 - Conclusion and Call to Action 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Like ✔️ Subscribe ✔️ Share this video with anyone looking for sustainable weight loss solutions. 🔥 If this Episode inspires you, please like, subscribe, and comment with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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Welcome to Episode 2 of the Health, Tech, & Wellness Podcast! In this episode, I break down the top 4 fad diets, what they get right, where they miss the mark, and why they’re not designed for long-term success. Are you tired of falling for the same fad diets over and over again? From Paleo to Intermittent Fasting, these popular weight loss trends promise quick fixes but often leave us feeling frustrated, stuck, and defeated. We’ll also explore: ✅ The psychology behind why we’re drawn to fad diets ✅ How the 95/5 Lifestyle offers a sustainable solution for lasting weight loss ✅ Practical tips to escape the yo-yo dieting cycle for good If you’re ready to ditch the gimmicks and discover a realistic way to lose weight and keep it off, this episode is for you! 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Subscribe 🔥 If this Podcast inspires you, share it with anyone looking for sustainable weight loss solutions.

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As always: Stay healthy, stay balanced, and keep driving forward.

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Song: Fury Music by: CreatorMix.com

Welcome to Episode 1 of the Health, Tech, and Wellness Podcast! In this episode, we’re diving deep into the ketogenic diet—what it is, why it works, and the potential downsides you need to know. If you’ve been curious about keto, this is your go-to breakdown of the pros and cons, including insights into long-term health impacts like nutrient deficiencies, heart health concerns, and the infamous “keto flu.” But here’s the thing—fad diets like keto aren’t always sustainable. That’s why I’m introducing you to the 95/5 Lifestyle, a balanced, realistic approach to eating clean 95% of the time while still enjoying the foods you love 5% of the time. It’s not just a diet; it’s a mindset shift that helps you achieve long-term health and happiness. Stick around until the end, where I’ll share actionable tips to start implementing the 95/5 lifestyle today and why it’s a game-changer for both your physical and mental well-being. Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode. What You’ll Learn in This Episode: ✅ What is the keto diet, and how does it work? ✅ The pros and cons of keto you need to know ✅ How the 95/5 Lifestyle offers a healthier, more sustainable alternative ✅ Practical steps to start living the 95/5 lifestyle today 💬 Join the conversation: What’s the biggest challenge you face with weight loss or healthy living? Comment below and let’s build this community together! ✨ Don’t forget to: ✔️ Subscribe 🔥 If this Podcast inspires you, share it with anyone looking for sustainable weight loss solutions.

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Song: Fury Music by: CreatorMix.com