Welcome to Episode 5 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams shares his personal journey with health and wellness, emphasizing the importance of balance and sustainability over perfection. He introduces the Living 95 philosophy, which encourages listeners to enjoy life while working towards their goals. John critiques the diet culture and the unrealistic promises made by influencers, urging listeners to focus on real, sustainable changes. He concludes with a call to action for listeners to take small steps towards their wellness goals and to build a supportive community. Whether you’re overwhelmed by fitness culture or just looking for a healthier way forward, this episode is a must-listen. Tune in for real talk, real solutions, and a community that’s redefining what health and wellness can truly mean. Chapters 00:00 - Introduction to Real Wellness 02:41 - The Living 95 Philosophy 03:15 - The Problem With Influencers and Flashy Adds 06:27 - The Dangers of Diet Culture 09:00 - Challenging Clickbait and Quick Fixes 11:18 - Encouragement and Community Building Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.
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As always: Stay healthy, stay balanced, and keep driving forward.

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