Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams addresses the common frustrations surrounding weight loss. He explores the reasons why many struggle to lose weight, emphasizing the difference between wanting to lose weight and truly desiring it enough to commit to the necessary changes. John discusses the pitfalls of an all-or-nothing mentality, the importance of long-term systems over short-term diets, and the need for community support and coaching in achieving lasting health improvements. Key Takeaways • You’re not alone in your weight loss struggles. • Real change requires commitment, not just desire. • Perfection isn’t the goal—consistent progress is. • All-or-nothing thinking will keep you stuck. • Weight loss is about redefining your “normal,” not just dieting. • Willpower fades—lasting success comes from building systems. • Motivation is temporary, but habits create real change. • A strong support system can accelerate your progress. • Focus on one small improvement at a time. • Setbacks aren’t failures—success comes from getting back up.

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⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠ Chapters 00:00 - Introduction to Weight Loss Challenges 01:48 - Why You Can’t Lose Weight 09:55 - The Importance of a System for Success 10:20 - Something I am Planing 11:35 - Moving In the Morning Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode. 🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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As always: Stay healthy, stay balanced, and keep driving forward.

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