Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a long-term lifestyle change. The conversation covers topics such as under eating, the cardio trap, and the pitfalls of perfectionism, ultimately encouraging listeners to focus on small, consistent actions for lasting health improvements.
Key Takeaways:• The diet industry sets us up for failure.• Willpower is a limited resource.• Extreme calorie restrictions can damage metabolism.• Sustainable habits are key to long-term success.• Movement should support metabolism, not hinder it.• Perfectionism can derail progress in dieting.• Quick fixes are not sustainable solutions.• Setting small, trackable goals builds momentum.• Focus on progress over perfection.• The time to start is now.

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Chapters00:00 - Introduction to Weight Loss Mistakes01:23 - Mistake 1: Relying on Willpower02:33 - Mistake 2: Under-eating and Metabolic Damage03:41 - Mistake 3: The Cardio Trap06:46 - Mistake 4: All or Nothing Perfectionism07:46 - Mistake 5: Quick Fix Thinking08:54 - Building a Sustainable Foundation10:00 - Conclusion and Call to Action

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Sound Bites"It's not your fault.""Willpower isn't a strategy.""The time is right now."

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet Song: FuryMusic by: CreatorMix.com

Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness Podcast, host John Adams discusses the concept of 'Living 95' and the importance of rewiring one's mindset for sustainable weight loss and health. He emphasizes that most people fail at weight loss not due to lack of willpower, but because they do not change their thinking about food and habits. John outlines practical steps to rewire the brain, including awareness of current habits, interrupting patterns, replacing unhealthy habits with healthier ones, and making small changes stick. He shares his personal journey of transformation, highlighting the significance of consistency over perfection.Key Takeaways:• Most people fail at weight loss due to mindset, not willpower.• Rewiring your brain is crucial for long-term success.• Living 95 means allowing flexibility in your habits.• Awareness is the first step to meaningful change.• Interrupting patterns helps break bad habits.• Replacing unhealthy habits is more effective than just removing them.• Small changes lead to big results over time.• Consistency is greater than Intensity when forming lasting habits.• Success comes from changing how you think about food and health.• The ultimate goal? A happier, healthier YOU.

Support the HTW Podcast and Help Us Transform Lives, Donate Below!

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Check out my Debut Novel: "The Cost of Forever"

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Created with Riverside.fm – Record Like a Pro!

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Chapters00:00 - Introduction to Living 9501:16 - The Science of Habits and Neural Pathways02:25 - Rewiring Your Brain for Success04:45 - Practical Steps to Change Your Habits08:05 - Building Sustainable Changes10:20 - The Journey of Living 9513:05 - Conclusion and Call to Action

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"Most people fail at weight loss.""It's about rewiring your mind.""Replace, don't just remove."#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle #coaching #habits #mindset #habitsSong: FuryMusic by: CreatorMix.com

Welcome to Episode 6 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams addresses the common frustrations surrounding weight loss. He explores the reasons why many struggle to lose weight, emphasizing the difference between wanting to lose weight and truly desiring it enough to commit to the necessary changes. John discusses the pitfalls of an all-or-nothing mentality, the importance of long-term systems over short-term diets, and the need for community support and coaching in achieving lasting health improvements. Key Takeaways • You’re not alone in your weight loss struggles. • Real change requires commitment, not just desire. • Perfection isn’t the goal—consistent progress is. • All-or-nothing thinking will keep you stuck. • Weight loss is about redefining your “normal,” not just dieting. • Willpower fades—lasting success comes from building systems. • Motivation is temporary, but habits create real change. • A strong support system can accelerate your progress. • Focus on one small improvement at a time. • Setbacks aren’t failures—success comes from getting back up.

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⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠ Chapters 00:00 - Introduction to Weight Loss Challenges 01:48 - Why You Can’t Lose Weight 09:55 - The Importance of a System for Success 10:20 - Something I am Planing 11:35 - Moving In the Morning Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode. 🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

🔗 Let’s Connect:

Follow me on Facebook:

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Follow me on TikTok:

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Email:

⁠⁠healthtechwellness@outlook.com⁠

As always: Stay healthy, stay balanced, and keep driving forward.

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #95/5Lifestyle

#loseWeight#diet

Song: Fury

Music by: CreatorMix.com