Welcome to Episode 8 of the Health, Tech, & Wellness Podcast! In this episode of the Health Tech and Wellness podcast, host John Adams discusses the five biggest mistakes people make in their weight loss journeys and how to break free from them. He emphasizes the importance of building sustainable habits, understanding the limitations of willpower, and shifting from a quick-fix mentality to a long-term lifestyle change. The conversation covers topics such as under eating, the cardio trap, and the pitfalls of perfectionism, ultimately encouraging listeners to focus on small, consistent actions for lasting health improvements.
Key Takeaways:• The diet industry sets us up for failure.• Willpower is a limited resource.• Extreme calorie restrictions can damage metabolism.• Sustainable habits are key to long-term success.• Movement should support metabolism, not hinder it.• Perfectionism can derail progress in dieting.• Quick fixes are not sustainable solutions.• Setting small, trackable goals builds momentum.• Focus on progress over perfection.• The time to start is now.

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Chapters00:00 - Introduction to Weight Loss Mistakes01:23 - Mistake 1: Relying on Willpower02:33 - Mistake 2: Under-eating and Metabolic Damage03:41 - Mistake 3: The Cardio Trap06:46 - Mistake 4: All or Nothing Perfectionism07:46 - Mistake 5: Quick Fix Thinking08:54 - Building a Sustainable Foundation10:00 - Conclusion and Call to Action

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As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"It's not your fault.""Willpower isn't a strategy.""The time is right now."

#WeightLossJourney #SustainableWeightLoss #HealthyLifestyle #WeightLossTransformation #LoseWeightAndKeepItOff #Living95 #coaching #habits #mindset #habits #nutrition #fitness #weightloss #diet Song: FuryMusic by: CreatorMix.com