Yoga Life

Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos

By: Brett Larkin

Narrated by: Brett Larkin

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath

Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-listen for beginners and seasoned yoga teachers alike.

We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life.

Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing.

Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you’ll learn:

• A five-step method to design a personal practice that works for your schedule.
• How to adapt your practice to meet your physical, mental, and emotional needs.
• More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat.

Grounded in the wisdom of yoga’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Brett Larkin (P)2023 Balance

Critic reviews

"Sage and simple, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions that offer us such deep peace." (Elena Brower, bestselling author of Practice You, Being You and Softening Time)

"Bringing ancient wisdom to the modern world, Yoga Life is full of tools that will get you closer to your highest self with alignment, ease, and clarity." (Sahara Rose, bestselling author and host of the Highest Self Podcast)

"With clarity and conviction, Larkin translates the medicinal magic of ancient yoga for those who need it most." (James Nestor, bestselling author of Breath: The New Science of a Lost Art)

doable

finally a breeze of fresh air in yoga, absolutely for everyone, fusing and freeing up ancient wisdom for modern people

Ancient Tools in a Modern Time

Ot is just that! Brett does an amazing job translating old tools into modern language easy to understand and follow!

It got better!

I hated this at first. I struggled with the peppy, cheerleader sound of the author reading her book. But I hung in there and got past it. The actual content is good and laid out well. Explained yoga concepts in a today-relevant way. Maybe a bit heavy on mom-talk for me, but still a worthy listen.

Reignited my passion for teaching and practicing yoga

Yoga Life offers a practical approach to integrating yoga into our busy lives, with a focus on managing stress through short, effective routines.
I’m a busy mom and a yoga instructor and this was such an amazing book and great reminders in simple tangible ways to help manage stress. This book has practical guidance for a yoga newbie all the way up to seasoned yogis to yoga instructors.

For Beginners and Seasoned Yogis

So useful for beginners and seasoned yogis. I purchased the hard copy and kindle copy as well. I can’t put the books down and I’m listening all the time.

Hire a narrator!!

Why do authors insist on narrating their own books?! Brett inserts a weird laugh in the middle of a sentence where’s there’s nothing amusing at all and it was very annoying and distracting. Even when she’s not doing that her narration was awful. If there’s anything to be gained from this book for me it will have to be from the printed version.

Everything! It was such a great uplifting informative and ignited my soul 🩵

Oh my word! This was one of the best things I’ve listened to. I really cannot explain it. I never thought I was a yogi but I am and this audible and Brett’s training and sessions have made me realise I have it deep rooted within me all along. I couldn’t wait to get in the car and run errands just so I could listen to it. Brett really did deliver

Amazing and Relatable

I loved this book. Brett’s information is so relatable and easy to put to use. Amazing way to integrate yoga into your life. Thank you Brett.

So much more than just a yoga book. Powerful, enabling and intuitive.

I absolutely love this book. It’s brilliantly and thoughtfully crafted and is helping me, not just on the mat, but in life. This is more of a customized life skills book, that goes beyond the mat and into your true authentic self. I can’t wait to hone in on my new skills that this book has helped me to develop, so I can live my best life. THANK YOU!

Informative

I enjoyed the narration very much. I found the book to be very informative but needed to get the paperback copy for all the notes I wanted to make and the rereading I needed to do. The audio was a sale purchase so I didn’t mind.