Yoga Nidra Sleep Meditation
Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
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Yoga Nidra Sleep Meditation
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Narrated by:
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Gretchen Conlon
About this listen
Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with?
Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
Yoga Nidra practices have been scientifically proven to increase dopamine levels and heart rate variability (HRV) - both of which are associated with better sleep, lower stress, and a higher overall sense of well-being.
The professionals behind Yoga Nidra Sleep Meditation have combined years of mindfulness research to create these three meditations to help you:
- Melt stress and anxiety on demand
- Fall asleep faster
- Improve focus and concentration
- Experience deep, healing sleep
- Feel completely relaxed and at peace
- Improve your relationships
- Build confidence
- Discover the secret to sustained happiness
For each guided meditation included, you will have three different options for background sounds to customize the meditation to your preference.
Grab your copy of Yoga Nidra Sleep Meditation today and experience true restful healing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness MeditationListeners also enjoyed...
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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Overall4.5 out of 5 stars 34
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Performance5 out of 5 stars 31
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Story4.5 out of 5 stars 31
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
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By: Mara Altman, and others
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Take Control of Your Life
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Overall5 out of 5 stars 18,934
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Performance5 out of 5 stars 16,306
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Story5 out of 5 stars 16,166
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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Overall4.5 out of 5 stars 208
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Performance5 out of 5 stars 203
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Story4.5 out of 5 stars 203
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
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By: Melanie Dower
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Guided Meditation for Sleep, Relaxation, and Stress Relief can help you in numerous ways. By going through this practice, you will learn how you can get a full night’s rest by relaxing your mind and body during difficult times. Sleep meditation allows you to relax your body and slow down your thoughts so you can get to sleep quicker and easier.
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This guide will introduce you to the magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.
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This audio book is really awesome!
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The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply
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Practices for healing!
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
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4 out of 5 stars
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Grounding & Centering
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Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration.
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5 out of 5 stars
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For the Peak Performance and spiritual yogis
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What listeners say about Yoga Nidra Sleep Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
-
Performance1 out of 5 stars
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Story5 out of 5 stars
- Chris
- 03-02-21
Ok but not great.
The pace and background sounds are great. The reader had strong pronunciation and it distracts me from relaxing. Bummer, I wanted to really like this with its variety of chapter offerings.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Douglas M.
- 12-08-20
Love....
this narrator’s voice. So comforting. This is my go to for learning to meditate and really helps de-stress.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- shopgirl
- 08-25-20
Relax, Rest. Sleep
This is yoga meditation for deep relaxation and sleep. I have used similiar material in yoga classes. The key is to find a reader with a mellow sedationg voice. This is one that works.
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Overall5 out of 5 stars
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- Angela Cristian
- 10-05-19
Very Knowledgeable
I teach yoga and had been seeking a book that I could incorporate into savasana. My students have had amazing feedback, and I’ve also used these techniques to teach trauma-informed yoga. I was provided a free copy of this audio book at my request and have voluntarily left this review
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Overall5 out of 5 stars
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Story5 out of 5 stars
- SusieFinley
- 12-28-19
Just the book I needed!
Just the book I needed! A complete and thoughtfully explained book on a very big topic! Yoga Nidra has changed my life! Thank you! I received a free review copy of this audio-book at my request and have left this review voluntarily.
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Overall5 out of 5 stars
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- Anonymous User
- 05-23-20
Just what I needed
Each time I found myself waking up, I was easily lulled to comfort.
Loved it. Will use again.
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Overall5 out of 5 stars
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- EmJE
- 06-03-20
Exactly what I need for relaxation
Just what the Dr. ordered. I'm recovering from surgery and was having trouble resting -- this did the trick! I will be using this often, even once I've recovered. I used to take a yoga Nidra class at a studio that has since shut down. This is just as wonderful as the in person class I used to go to. I love the narrator and music. Everything about this is so soothing and a great escape from anxiety and restlessness.
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Overall5 out of 5 stars
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- Ermack John
- 12-26-19
It was wonderful.
It was wonderful. The authors writing style kept you engaged. It was very informative. I was given a free review copy of this audiobook at my request.
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Overall5 out of 5 stars
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- Word Nerd
- 04-06-20
Sleeping Now
This is terrific. The various types of guided meditations have made going to bed a pleasure rather than a reason for anxiety.
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- Rocha Richard
- 12-26-19
Very Informative
I book is very informative and easy to understand. I just finished Yoga Nidra training. I would highly recommend for anyone interested in the history and benefits of Yoga Nidra. I was given a free review copy of this audiobook at my request and have left this review voluntarily.
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