Why you must start Digital Detox Now !

A guide to overcome social media's toxic grip on your mental health

By: Nora Brent

Narrated by: Steven Gillen

Have you ever felt overwhelmed by the relentless buzz of notifications, the endless scroll of social media feeds, and the constant pressure to stay digitally connected? If so, "Why You Must Start Digital Detox Now!" is the guide you've been waiting for.

In this eye-opening book, you'll embark on a transformative journey to reclaim your mental space from the clutches of digital overload. With every minute, you'll uncover:

- The Hidden Impact : Explore how social media and digital devices subtly influence your thoughts, emotions, and overall well-being.
- Practical Strategies : Learn actionable steps to reduce digital consumption and effectively manage your online presence for a healthier mind.
- Empowering Insights : Gain a deeper understanding of why a digital detox is not just beneficial, but essential in today's hyper-connected world.
- Mindful Approaches : Discover how to foster a balanced relationship with technology, where your mental health is prioritized over digital distractions.

"**Why You Must Start Digital Detox Now!**" is a movement towards a more mindful, peaceful, and present way of living. It's an invitation to break free from the invisible chains of digital dependency and open your eyes to a world full of real connections, experiences, and moments.

Perfect for anyone who feels consumed by the digital world, this book serves as a crucial tool for navigating our tech-saturated lives with greater awareness and control. Whether you're struggling with digital addiction, social media anxiety, or simply seeking to improve your digital well-being, this book offers a compassionate, comprehensive guide to help you on your journey.

**Take the first step towards a more balanced digital life. Get your copy of "Why You Must Start Digital Detox Now!" today.**"

©2023 Nora Brent (P)2023 Nora Brent

This should be taught in school!

This book is packed with useful information that we all should know. It's a must Listen or Read.

great book

This is a helpful book for anyone feeling stuck to their screens. It teaches how too much screen time can mess with your feelings and thoughts, and gives easy tips to use your devices less. The book shows why taking breaks from the digital world is really good for you, and how to do it without missing out. It's like a friend guiding you to enjoy real life more and stressing about likes and notifications less. Great for kids and grown-ups who want to find a happy balance with technology.

Digital detox guide

This book is a real deal breaker regarding digital detox strategy. I didn't know I was soo overwhelmed by social media and white noise around me that I wasted tons of my time and attention on something I didn't even need. This book provided real steps on how to start a movement towards a more mindful, peaceful, and present way of living. A very useful book!

Finding Balance

The best chapter for me was "Finding Balance." After a recent transition to a remote job with more screen time, I've noticed some negative attributes of more screen time, like the inability to feel like I can truly detach from work. The finding balance section gave me some great ideas for how to move forward! I did notice that the conclusion chapter didn't have any content included, but otherwise, it was a decent book!

An essential wake-up call!

Why You Must Start Digital Detox Now! is the perfect guide for anyone feeling trapped by the endless scroll and constant notifications. This audiobook gives you practical steps to take back control of your mental space, offering powerful insights into how social media affects our well-being. With clear strategies and empowering advice, it's a must-listen for those ready to prioritize their mental health over digital distractions.

Break Free from Digital Overload with Why You Must

Why You Must Start Digital Detox Now! is a must-listen for anyone feeling overwhelmed by technology's grip. Packed with insightful strategies and empowering insights, it offers a roadmap to reclaiming mental well-being in a digital age.

Good mindful advice

I've been meaning to write this review for a while, but since listening to the audiobook, I've been off my screens for a while.

I enjoyed hearing this. It offers simple ideas for cutting down on screen time. The steps are easy to follow, which I liked. The book also explains how being online too much can affect your mood. Plus, it gives tips on how to be more mindful. If you want to try a digital detox, this is helpful.

Very intersting

Very interesting book with great insight on an issue that concerns most of us.
We are so connected nowadays. The book will help you to realize how important is to find the right balance. With practical tools and without being judgemental, this is really a nice discovery.
go for it (ideally with a paper version :) )

Reclaim Your Time, Focus, and Well-Being—Why You S

Why You Must Start Digital Detox Now! is a timely and eye-opening guide that challenges readers to rethink their relationship with technology and screens. In a world where we are constantly connected, this book offers a compelling case for stepping back, taking control, and finding balance in our digital lives.

The author breaks down the negative impacts of excessive screen time on mental health, productivity, and personal relationships, using a mix of scientific research and real-life examples. What makes this book particularly effective is its practical approach—it doesn’t just highlight the problems, but also provides actionable strategies to reduce screen dependency, such as setting boundaries, unplugging during certain hours, and engaging in more offline activities.

Readers will find the steps easy to follow, and the benefits—better focus, improved mood, and deeper connections—are convincingly laid out. Whether you're feeling overwhelmed by technology or just curious about the idea of a digital detox, this book is an excellent starting point for reclaiming your time and mental clarity.

A must-read for anyone seeking more peace and balance in today’s hyperconnected world!

I need to detox

Wow there is so much good stuff in here especially for this generation where everyone is on social media. This is affecting mental health, we need to fix this.