Melody of Mindfulness

The Beginner's Guide to Sound Healing

By: Claire Sagy

Narrated by: Suzenne Seradwyn

Length: 3 hrs and 53 mins

Publisher's summary

Tune Into Tranquility: Discover the Tool to Spiritual Well-being

Imagine closing your eyes and feeling the soothing vibrations of a singing bowl melting away your stress within seconds. Picture yourself embracing a new you with spiritual awareness in a harmonious life where balance and peace are your everyday realities.

As an enthusiastic seeker of self-awareness and spirituality, I am deeply committed to exploring and understanding the profound connection between mind, body, and spirit. Come with me on a journey to discover the transformative power of sound and frequency for enhancing self-awareness and aligning with your higher self to reduce stress and find your inner balance.

Here is just a fraction of what you will learn:

• The Science of Sound Healing: Understand how different frequencies can heal your mind and body.
• Practical Techniques: Step-by-step instructions on using tuning forks, crystal bowls, and breathwork.
• Daily Routines: Incorporate sound healing into your daily life for continuous benefits.
• Ancient Discoveries: How did our ancestors find a holistic way to self-balance?

Take the chance to revolutionize your well-being with centuries-old techniques that are now available to anyone.

Join the sound healing movement and experience a life of tranquility and balance. Order your copy today and start your journey to a harmonious life.

©2024 Claire Sagy (P)2024 Claire Sagy

Great Listen

I enjoyed listening to this audiobook. It makes sound healing easy to understand. The steps are clear, showing how to use tuning forks and bowls in daily life. I also liked learning about the science behind it. This can help reduce stress and brings peace, and help find balance. Plus, the ancient techniques make it feel special. It's a good listen for anyone seeking spiritual well-being.

I feel more at peace

I found this book to be so peaceful. I was new to this concept of using sound to help heal and calm you down so I figured I would give it a try and I’m glad I did. Not only does it give you good sounds to experience but explaining how it works which I found to be helpful.

Filled With Great Information on Sound Healing

What a fascinating take on sound healing. Use an audiobook to promote peace and tranquility and use the vibrational sound to bring about healing. I like the use of tuning forks, bowls and using the breath with the step by step guidance. The daily routines make it easier to make it part of my busy schedule. I didn't know a famous mathematician used sound to heal. That was a unique historical fact that I found interesting. I also didnt know that music set to 440hz could be detrimental to physical and mental health. I wan't completely sold on the performance though. I think maybe a younger narrator would have made it more appealing to a younger audience to match the cover.

Absolutely facinating!

I have been listening to a lot of guided visualizations, guided meditations, and chakra cleanse sound healing books with great results! To be honest, I never really questioned the validity and just trusted the process, which has served me well. This book however is super fascinating for me because now I am able to pair my enjoyment with not just feeling better, but actually KNOWING what is happening. If you're curious too or if you are a skeptic, this will be a great book for you to listen to!

I highly recommend it

Claire's explanations are clear and accessible, making the practices feel both achievable and powerful, even for beginners. I loved how she explains the science behind sound healing while also offering practical exercises to experience its calming effects firsthand. This book has helped me add more mindfulness and relaxation to my routine!

Loved the topic

so the audiobook breaks down sound healing in a way that makes it super chill to listen to :) you’ll learn how different vibrations and frequencies can help you destress or get centered and the narrator makes it sound like you can just zen out whenever, there’s ancient history stuff (like Pythagoras using sound to heal, which was a surprise), but they mix in modern science... good

Immersive and pleasurable

The subject of frequencies has always been very present in my life since I studied music and I have personally experimented with different types of tunings applied to standard instruments obtaining good results, I have also personally experimented with Tibetan singing bowls and other devices obtaining the same results when practicing meditation, that is why after analyzing this audiobook, I can affirm that it is a work that has good bases and is well argued. The exercises are really good and have beneficial effects on both the psyche and the organism. It is a great audiobook, a very convenient resource to use and beneficial, no doubt.

A nice discovery

I did not know the concept before listening to the book.
Very nice, mindful and relaxing discovery. A very good intro to the concept of sound healing.

Healing Power of Sound

It explains why certain frequencies affect us deeply. I learned easy practices to improve my mental and physical health. It's a quick, insightful listen for anyone curious about the power of sound.

Sound Healing Journey

I've been interested in sound healing, but didn't really know anything about it, so I gave this book a listen. I really enjoyed it! The author has a clear passion about the subject and guides readers through the science behind sound healing, practical techniques for using tuning forks and crystal bowls, and the historical context of this ancient practice. I really enjoyed the sections that had easy to follow instructions (like for tuning forks, breathwork, etc), and the daily routine suggestions - makes it much easier to actually incorporate in my life.

This is a great book for anyone wanting to learn more about sound healing to reduce stress, improve their mental health and enhance their spiritual well being. The author's enthusiasm and expertise make the topic accessible and engaging. I would say this book would be great whether you're a seasoned practitioner or just starting your journey into sound healing (like me!).