Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)

Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More

By: Archer Miles

Narrated by: Chaleeya Yeh

Length: 10 hrs and 25 mins

Publisher's summary

Vagus Nerve Exercises & EMDR Self-Therapy To Rewire Your Brain (2 in 1): Self-Help Exercises & EMDR Workbook For Anxiety, Depression, Stress, PTSD, Emotional Trauma & More

Here are 10+ Hours Of Practical Teachings To Help Stimulate Your Vagus Nerve And Practice EMDR Self-Therapy!

The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.

And by combining the two together, you will be well on your way to both physical & emotional healing- the natural way!

And, we've made sure to do this in the most practical way possible..

Here's a tiny example of what's inside

• The 10 BIGGEST BENEFITS of Unlocking Your Vagus Nerve
• The Most Common Diseases Associated With The Vagus Nerve & How To Prevent Them TODAY
• How Trauma Blocks The Vagus Nerve Like Nothing Else & Why Emotional Health Is The True Key To Your Best Self
• The BEST Natural Exercises You MUST Know To Supercharge Your Overall Health!
• Why Building Natural Habits Is THE MOST IMPORTANT Long-Term Protection!
• A Complete Guide To The Full 8 Step EMDR Process!
• The TRUTH About Your Traumas & How To Reprocess These Events
• 5 ALMOST UNKNOWN Signs Trauma Is Affecting Your Life
• Personal Worksheets To Understand And Move Beyond Your Traumas

And SO Much More!

So If You Want An Actual Practical Guide Full Of Vagus Nerve Exercises & EMDR Self-Therapy to Truly Rewire Your Brain Then Scroll Up And Click Buy This Audiobook Today!

©2023 Archer Miles (P)2023 Archer Miles

Excellent Toolkit

This turned out to be a most excellent set of books! I was hooked from the start and gained more fascination about these combined topics as I listened on. I enjoyed the balance of informative content and tips + tools provided throughout. This is a fabulous collection if you're looking to change your habits and improve mental, physical & emotional well-being.

Definitely worth the money...

I think what I enjoyed most about this book was that it was masterfully detailed and well paced. I was able to learn techniques that can really help, and there were plenty of pauses and spaces to allow the full effect of the experience to sink in. This is clearly a book to hang onto and refer back to often when needed. It is very thorough and extensive. I plan to use this not only to help myself but other loved ones going through challenging times.

This is great for anyone who struggles with stress

I'm a chiropractor, and this author does such a great job of explaining what the Vagus Nerve is, its affect on how your body deals with stress, and how to improve it. The exercises are really great and easy to follow along with. I absolutely loved the meditation section - it's very relaxing. If you deal with any type of stress, anxiety, or PTSD, I feel like this book set could be incredibly helpful for you.

Simple Steps for Lasting Calm

I listened to this book after feeling stuck in a loop of stress and anxiety, and it’s been a real eye-opener. The exercises are easy to follow and don't require any fancy equipment—just your willingness to try. I’ve noticed a genuine shift in my ability to not over react and handle tough situations. My mind feels clearer, and I’m less reactive. It’s been a relief to find something that works without feeling overwhelming. If you’re looking for practical ways to calm your nerves and reset your brain, this is definitely worth checking out.

Great Information!

If you're looking to get a handle on your health and help recover from trauma- this book is for you! Full of great information- I'm looking forward to implementing the easy exercises to help myself. I feel empowered now!

A practical guide to healing

This audiobook is a thorough, practical guide for those looking to improve their mental and physical health naturally. It covers everything from vagus nerve exercises to EMDR therapy, offering tools for tackling anxiety, depression, and trauma. The detailed instructions are easy to follow. The narrator has a clear and calm delivery.

Powerful Brain Exercises for Emotional Health!

This book is a down-to-earth guide on how to naturally rewire your brain by stimulating the Vagus Nerve. The author breaks down how this powerful nerve influences your mental health in a way that’s super easy to grasp. You’ll discover that tackling anxiety, depression, and stress—and even healing emotional trauma—can be as simple as adding a few daily exercises into your routine. These exercises are practical, flexible, and easy to keep up with, no matter how busy you are. If you're looking to boost your mental well-being, this book is a must-have. Highly recommended!

John U.

EMDR Amazing Techniques

Emotional Trauma is most certainly difficult. Some people may have some trauma without even knowing. EMDR is certainly a new topic for some, but having this book as a way to learn about it and applying it to better ones life, is certainly a relief. I didn't know what the Vagus nerve even was before this book, now I know how to stimulate it to ease my anxiety and my constant stresses, and now i know how to apply it on my day to day. Fully recommend.

Fantastic resource!

HerThis audiobook is a fantastic resource for anyone looking to understand and improve their vagus nerve and emotional health. It combines practical exercises with in-depth information on EMDR therapy, making it easy to follow and apply. Highly recommend for anyone dealing with stress, anxiety, or trauma!"

A neurological and bodily powerhouse

Archer Miles (author) is obviously no stranger when it comes to reprograming the subconscious mind and also maintaining a sense of control over bodily/nervous system functions via the vagus nerve. The fact that these two seemingly very different subjects are packed into this massive 2 in 1 package is such a blessing because they both compliment each other; EMDR for reprogramming the subconscious mind at the root level, and Vagus nerve exercises for getting the nervous system to function properly in tandem. Genius! A must have for anyone looking to not only alter their mind set by way of a cutting edge new technique with tons of studies behind it, but also for anyone looking to improve the feeling of their physical bodies by way of vagus nerve exercises and more.