
28-Day Vagus Nerve Reset
Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
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Narrado por:
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Lorraine Crowston
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De:
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Talia Cantarel
Acerca de esta escucha
Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?
Here are just a few benefits you can gain from this audiobook:
- A 28-Day Reset Plan That’s Easy to Follow: Pick real-world tools you can integrate into your existing routine immediately to start feeling better fast.
- Tailored to Your Needs: Whether you’re dealing with anxiety, ADHD, autoimmune issues, or simply want to manage stress better, this plan adapts to your unique lifestyle and goals.
- Stress-Busting in Minutes: Learn quick techniques to calm your mind and body within moments, no matter where you are.
- Supercharge Your Mood: Experience mental clarity, emotional balance, and an overall sense of calm through daily exercises that you can do in just 5-10 minutes a day.
- Boost Cognitive Function: Discover how stimulating the vagus nerve can sharpen your memory, focus, and decision-making skills.
- Improve Emotional Balance: Struggling with mood swings or emotional dysregulation? These exercises can help stabilize your emotions, reduce irritability, and promote a greater sense of peace.
- Backed by Science: This isn’t fluff or wishful thinking. Every technique is rooted in solid, up-to-date research on the vagus nerve.
- Instant and Long-Term Benefits: Start experiencing quick wins, such as a more relaxed state, better mood, and improved focus. Then, watch as the cumulative benefits, like improved emotional regulation and mental resilience, take hold over time.
“What if it’s too complicated for me?”
Don’t worry! This book demystifies complex concepts and turns them into quick wins you’ll start seeing in just a few days.
Whether you’re dealing with the demands of daily life or managing a chronic condition, take the first step toward a healthier, happier you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Talia Cantarel (P)2024 Talia CantarelRelacionado con este tema
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- The Complete Guide to Heal from Trauma and Dysregulation with a Full Nervous System Reset
- De: Sophia Carter
- Narrado por: Barbara Fernandez
- Duración: 5 h y 6 m
- Versión completa
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Here’s the deal: chronic stress, anxiety, trauma—it’s all taking a toll on your nervous system, whether you realize it or not. And if left unchecked, these problems will get worse, not better. We’re talking about constant fatigue and a total breakdown of your physical and mental health. Not exactly the life you had in mind, right? But what if you had a roadmap—a proven blueprint—to actually heal your nervous system, so you can finally feel calm and in control again?
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Great Tips for Healthy Living
- De Meg en 11-14-24
De: Sophia Carter
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Somatic Therapy 101
- An Interactive Guide to Alleviate Stress, Overcome Deep-Rooted Trauma, and Strengthen the Mind-Body Connection with Easy Tools and Exercises (In Just 10 Minutes a Day)
- De: Lizanne Douglas
- Narrado por: Sabrina Pierotti
- Duración: 5 h y 54 m
- Versión completa
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Stress is consuming your life, doing more harm than you realize. Discover how somatic practices can offer relief and balance—in as little as 10 minutes a day! Imagine it's a regular Tuesday. You're at your desk, sifting through emails or tackling laundry! Suddenly, you notice your shoulders are tensed up, and there's a dull ache at the base of your neck. It's not just physical stress but past traumas making themselves known in subtle ways. You're not alone. According to the American Psychological Association, 76% of adults experience physical symptoms caused by stress.
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A new concept for me
- De Joey en 12-07-24
De: Lizanne Douglas
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- De: Stanley Rosenberg, Benjamin Shield - foreword
- Narrado por: Derek Botten
- Duración: 8 h y 53 m
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- De Change en 01-17-20
De: Stanley Rosenberg, y otros
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Vagus Nerve Basics
- A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
- De: Ione Goodhart
- Narrado por: Jane Ghazni
- Duración: 5 h y 25 m
- Versión completa
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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.
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Functional
- De Amazon Customer en 08-15-23
De: Ione Goodhart
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Daily Vagus Nerve Exercises for Self-Healing (2 in 1)
- Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
- De: Tiegan Williams
- Narrado por: Jacqueline Michelle
- Duración: 11 h y 7 m
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Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY! Not to mention we've also included bonus Guided Meditations for Anxiety, Overthinking & Vagus Nerve Activation so you can effortlessly develop the mindfulness habit that can transform your inner life.
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A Roadmap to Calm your Mind and Body.
- De SLM en 01-28-25
De: Tiegan Williams
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- De: Maria Colomy
- Narrado por: Gerhard Weigelt
- Duración: 58 m
- Versión completa
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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Great learning & practical examples
- De B Got Out Of Line en 01-29-23
De: Maria Colomy
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The Others Within Us
- Internal Family Systems, Porous Mind, and Spirit Possession
- De: Robert Falconer
- Narrado por: Andrew Baldwin
- Duración: 21 h y 5 m
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Sparked by an Internal Family Systems (IFS) client’s lifelong affliction with an unattached burden— something in her mind that was not part of her—Bob Falconer began a decade-long study of the others within us and how they are treated worldwide. This study is important to all of us because what it reveals about the nature of mind holds a key to healing our underlying alienation and isolation.
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Narrator sounds patronizing, uncaring and smarmy about important subjects—RUINS IMPORTANT BOOK
- De Rhombus en 04-25-24
De: Robert Falconer
Lo que los oyentes dicen sobre 28-Day Vagus Nerve Reset
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- InsightfulReader
- 11-27-24
Reset Your Nervous System
If you’ve been searching for a natural way to manage stress and improve emotional well-being, this is an excellent resource. This audiobook offers daily exercises designed to activate and balance the vagus nerve—an essential part of your nervous system. These exercises can help calm anxiety, elevate mood, and support cognitive function, offering a holistic approach to emotional regulation. Whether you're dealing with ADHD, ASD, or just feeling overwhelmed by daily stress, this guide provides a simple, actionable plan to reset and rebalance your nervous system, without relying on medications. It’s an empowering and accessible tool for anyone seeking a calmer, clearer mind.
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- G Flickinger
- 12-09-24
Practical exercises to reduce stress
28-Day Vagus Nerve Reset is a practical, science-backed guide to calming your nervous system and improving your mental and physical well-being. With simple daily exercises that take just minutes, this 28-day plan helps reduce stress, boost mood, sharpen focus, and improve emotional regulation. Perfect for anyone struggling with anxiety, ADHD, mood swings, or chronic stress, this book turns complex health concepts into easy, actionable steps. Designed for real life, it’s a quick and effective way to take charge of your wellness in under a month.
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- LeslieKim
- 11-27-24
A Simple Daily Routine That Actually Works
I've tried so many wellness tips, but this guide stood out because it’s practical and easy to follow. The daily exercises are manageable and feel like they actually make a difference in my stress levels and focus. It’s not just a read—it’s a lifestyle shift that doesn’t feel overwhelming. I started noticing small improvements within the first week, and by the end, I felt like a calmer version of myself. Highly recommend!
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- Lunar
- 01-13-25
Transformative and Easy to Follow
The daily exercises are simple, quick, and incredibly effective—I noticed a difference in how I managed stress within just a few days. What I loved most is how it adapts to different needs, whether it’s anxiety, focus, or emotional regulation. The science-backed approach gave me confidence in the techniques, and the short time commitment made it easy to stick with. This book is perfect for anyone looking to feel calmer, more focused, and balanced in their daily life. Highly recommend!
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- Arizona Reader Chevy's
- 01-18-25
Exactly what I needed
As I've moved into my early senior years, I have found that my moods swing from highs to lows much more than they ever did before, and I also have started experiencing brain fog. I never knew what people meant when they talked about brain fog, but now I know. This audio book has helped to explain the connection between the vagus nerve and every other system in the body including the gut and brain. The exercises are easy to do and I especially found the chapter on calming mood swings and eliminating brain fog to be exactly what I needed at this point in my life.
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- Alethea Bright Cudlip
- 12-06-24
Natural, effective and empowering
This audiobook is a practical and accessible guide to managing stress, anxiety, mood swings, and more through science-backed techniques that focus on stimulating the vagus nerve. Perfect for listeners dealing with ADHD, ASD, or emotional challenges, it offers quick, easy-to-follow exercises tailored to fit any lifestyle. The 28-Day Reset Plan stands out with its simplicity, allowing listeners to integrate calming and mood-boosting practices into their daily routines in just minutes a day. Backed by research, the methods promise both immediate relief and long-term benefits, from improved focus and cognitive function to enhanced emotional regulation. If you're seeking natural, effective ways to improve your mental and physical well-being, this audiobook is a must-listen. It's an empowering tool for anyone looking to take control of their health and find lasting peace.
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- Taylor Godfrey
- 12-18-24
Excellent narration for a very important book
I have already referenced this book several times in my daily life and shared snippets of advice with my friends who later downloaded this as well! I would recommend this to anyone who is neurodivergent or those who deal with chronic illness. This was very well done.
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- John 3456
- 12-20-24
A great tool for self care
This book is an incredible resource for anyone battling stress, anxiety, ADHD, or emotional ups and downs. It not only explains the science behind what is going on but it provides practical tools to reset your nervous system. And who doesn't love a 28-day plan, this makes taking the next steps easier.
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- Donesa Walker
- 02-06-25
28-Day Vagus Nerve Reset
Taking care of yourself both physically and mentally is so important. This 28-day challenge has explained the connection of the vagus nerve and the other systems of the body and how when they become imbalanced everything can be affected. The exercises are easy to do and have improved my focus and made a great improvement in my overall health.
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- sha
- 11-28-24
Feeling better!
28-Day Vagus Nerve Reset offers a practical and structured approach to improving mental and physical well-being through targeted exercises that activate the vagus nerve. This 28-day program is designed to help calm the nervous system, enhance mood, and improve cognitive function.
With daily exercises that are easy to follow, the book emphasizes the importance of this often-overlooked nerve in managing stress, anxiety, and overall health. It's a great resource for anyone looking to boost their mental clarity, reduce stress, and promote emotional balance. Clear, concise, and effective, this guide is a valuable tool for those seeking a holistic approach to wellness.
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