
ACT Made Simple
An Easy-to-Read Primer on Acceptance and Commitment Therapy
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $20.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Hannibal Hills
-
Russ Harris
Acerca de esta escucha
Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results.
©2019 Russ Harris (P)2023 TantorLos oyentes también disfrutaron...
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
-
General
-
Narración:
-
Historia
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
-
Good Ideas Unevenly Shared
- De Micah D en 08-26-21
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 9 h
- Versión completa
-
General
-
Narración:
-
Historia
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
-
-
Good summary
- De Mark Pardue en 01-06-25
De: Russ Harris
-
ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- De: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrado por: Karen Ruth Johnston
- Duración: 8 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
-
-
Cannot get past the narrator
- De TMiller en 01-01-25
De: Tamar D. Black PhD, y otros
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- De Aida en 10-14-20
-
A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
-
General
-
Narración:
-
Historia
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
-
Good Ideas Unevenly Shared
- De Micah D en 08-26-21
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 9 h
- Versión completa
-
General
-
Narración:
-
Historia
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
-
-
Good summary
- De Mark Pardue en 01-06-25
De: Russ Harris
-
ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- De: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrado por: Karen Ruth Johnston
- Duración: 8 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
-
-
Cannot get past the narrator
- De TMiller en 01-01-25
De: Tamar D. Black PhD, y otros
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- De Aida en 10-14-20
-
A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
-
How to Do Motivational Interviewing
- A Guidebook
- De: Bill Matulich
- Narrado por: Bill Matulich
- Duración: 1 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In this concise book, you will learn how to do Motivational Interviewing (MI), the evidence-based, client-centered counseling approach that has demonstrated effectiveness for a range of psychological, behavioral, and health related issues.
-
-
Great and concise recap of MI
- De Kindle Customer en 06-28-17
De: Bill Matulich
-
Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- De: Craig Huffman
- Narrado por: Richard Roth
- Duración: 3 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
-
-
A must-have for any ACT clinician.
- De Rita Barrett en 02-29-20
De: Craig Huffman
-
The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- De: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrado por: Lyle Blaker
- Duración: 7 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
De: Chad LeJeune PhD, y otros
-
The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- De: Russ Harris
- Narrado por: Dr. Russ Harris
- Duración: 8 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
-
-
Excellent
- De robert jaurequi en 03-11-23
De: Russ Harris
-
Polyvagal Practices
- Anchoring the Self in Safety
- De: Deb Dana
- Narrado por: Leslie Howard
- Duración: 3 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
-
-
Must Pay twice for this book if you get the audio
- De Bill en 06-09-23
De: Deb Dana
-
On Becoming a Person
- A Therapist's View of Psychotherapy
- De: Carl R. Rogers, Peter D. Kramer MD - introduction
- Narrado por: Joe Hempel
- Duración: 14 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The late Carl Rogers, founder of the humanistic psychology movement, revolutionized psychotherapy with his concept of "client-centered therapy." His influence has spanned decades, but that influence has become so much a part of mainstream psychology that the ingenious nature of his work has almost been forgotten. With a new introduction by Peter Kramer, this landmark book is a classic in its field and a must-listen for anyone interested in clinical psychology or personal growth.
-
-
An introduction to the core humanistic issues
- De Amazon Customer en 04-08-18
De: Carl R. Rogers, y otros
-
The Gift of Therapy
- An Open Letter to a New Generation of Therapists and Their Patients
- De: Irvin D. Yalom
- Narrado por: Don Hagen
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
The culmination of master psychiatrist Dr. Irvin D. Yalom's more than 35 years in clinical practice, The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. The best-selling author of Love's Executioner shares his uniquely fresh approach and the valuable insights he has gained - presented as 85 personal and provocative "tips for beginner therapists".
-
-
Truly a gift from a master therapist
- De Garden Goddess en 10-15-16
De: Irvin D. Yalom
-
The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- De: Blake Cameron
- Narrado por: Tyla Shandro
- Duración: 4 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
-
-
A Caring Toolkit for Teen Empowerment
- De Flavio B. en 11-28-23
De: Blake Cameron
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
- De: Rebecca Kase
- Narrado por: Coleen Marlo
- Duración: 9 h y 13 m
- Versión completa
-
General
-
Narración:
-
Historia
Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
De: Rebecca Kase
Relacionado con este tema
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General
-
Narración:
-
Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
-
-
Hack your Routine
- De Joseph Pangilinan en 03-12-25
De: BBC Studios
-
Brown Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
-
-
Better than white noise
- De Amy Lohmann en 03-04-25
De: Audible Sleep
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
-
General
-
Narración:
-
Historia
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
-
-
Finally, Itching Ear Canals!!
- De Tina Marie Belt en 03-15-25
De: Samantha Bee
-
The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
-
General
-
Narración:
-
Historia
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
-
-
Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General
-
Narración:
-
Historia
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
-
-
Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
-
Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
-
General
-
Narración:
-
Historia
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
-
General
-
Narración:
-
Historia
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
-
-
10/10
- De Madison Hatchell en 03-07-25
-
Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
- Grabación Original
-
General
-
Narración:
-
Historia
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
-
-
My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
Las personas que vieron esto también vieron...
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
-
General
-
Narración:
-
Historia
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
-
Good Ideas Unevenly Shared
- De Micah D en 08-26-21
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
-
ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 9 h
- Versión completa
-
General
-
Narración:
-
Historia
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
-
-
Good summary
- De Mark Pardue en 01-06-25
De: Russ Harris
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
-
NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
-
Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- De: Susan M. Johnson EdD
- Narrado por: Mary Conway
- Duración: 11 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
-
-
Disappointing
- De Pink Amy en 12-18-24
-
Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- De: Steven C. Hayes PhD
- Narrado por: Steven C. Hayes PhD
- Duración: 7 h y 56 m
- Grabación Original
-
General
-
Narración:
-
Historia
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
-
-
Good Ideas Unevenly Shared
- De Micah D en 08-26-21
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- De: Spencer Smith, Steven C. Hayes
- Narrado por: Paul Boehmer
- Duración: 10 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
-
Mindfulness Psychology - But Get The Book
- De Elim.Garak en 03-29-17
De: Spencer Smith, y otros
-
ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 9 h
- Versión completa
-
General
-
Narración:
-
Historia
Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
-
-
Good summary
- De Mark Pardue en 01-06-25
De: Russ Harris
-
The Happiness Trap
- How to Stop Struggling and Start Living
- De: Russ Harris
- Narrado por: Russ Harris
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
-
Good book for people with anxiety and depression
- De Jagdeep S Sandhu en 01-19-22
De: Russ Harris
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
-
NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
-
Attachment Theory in Practice
- Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
- De: Susan M. Johnson EdD
- Narrado por: Mary Conway
- Duración: 11 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Drawing on cutting-edge research on adult attachment—and providing an innovative roadmap for clinical practice—Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection.
-
-
Disappointing
- De Pink Amy en 12-18-24
-
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- De: Carissa Gustafson PsyD
- Narrado por: Tiffany Morgan
- Duración: 3 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
-
-
Fast narrator
- De Aida en 10-14-20
-
The Reality Slap
- How to Survive and Thrive When Life Hits Hard
- De: Russ Harris
- Narrado por: Dr. Russ Harris
- Duración: 8 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.
-
-
Excellent
- De robert jaurequi en 03-11-23
De: Russ Harris
-
A Liberated Mind
- How to Pivot Toward What Matters
- De: Steven C. Hayes PhD
- Narrado por: Mark Deakins, Steven C. Hayes PhD
- Duración: 14 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- De Mats M en 02-06-20
-
Our Polyvagal World
- How Safety and Trauma Change Us
- De: Stephen W. Porges, Seth Porges
- Narrado por: Paul Boehmer
- Duración: 8 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
-
Brilliant material/terrible narrator.
- De DSV en 11-25-23
De: Stephen W. Porges, y otros
-
ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- De: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrado por: Karen Ruth Johnston
- Duración: 8 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
-
-
Cannot get past the narrator
- De TMiller en 01-01-25
De: Tamar D. Black PhD, y otros
-
ACT-Informed Exposure for Anxiety
- Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
- De: Brian L. Thompson PhD, Brian C. Pilecki PhD, Joanne C. Chan PsyD, y otros
- Narrado por: Jennifer Aquino
- Duración: 7 h y 38 m
- Versión completa
-
General
-
Narración:
-
Historia
Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.
-
-
Deep and thorough
- De Talal en 11-08-24
De: Brian L. Thompson PhD, y otros
-
The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- De: Grant Dewar PhD, Russ Harris - foreword
- Narrado por: Grant Cartwright
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
De: Grant Dewar PhD, y otros
-
Acceptance and Commitment Therapy Toolbox
- 90 Exercises and Worksheets to Help Overcome Depression, Addiction, OCD, and Reduce Anxiety
- De: Calvin Caufield
- Narrado por: Kyle Ouellette
- Duración: 4 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone
De: Calvin Caufield
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
-
Acceptance and Commitment Therapy for Dummies
- De: Freddy Jackson Brown, Duncan Gillard, Stephen C. Hayes - foreword PhD
- Narrado por: Jonathan Cowley
- Duración: 10 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy for Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer, and more meaningful existence with yourself and others.
-
-
VERY DISAPPOINTING
- De Lawrence Meyers en 07-04-22
De: Freddy Jackson Brown, y otros
-
ACT and Applied Behavior Analysis
- A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training
- De: Thomas G. Szabo PhD BCBA-D, Jonathan Tarbox - Foreword by PhD BCBA-D
- Narrado por: Asa Siegel
- Duración: 12 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
As a board-certified behavior analyst (BCBA), you work with a wide range of clients, particularly those with autism spectrum disorder (ASD). Some of these clients may not be verbal at all on one end of the spectrum, while some may have very advanced language skills on the other. For these clients and their families, you need a flexible and adaptable therapeutic framework to ensure the best behavior outcomes. Drawn from relational frame theory (RFT), acceptance and commitment therapy (ACT) can help.
-
-
great for counselors too
- De Noel M en 03-24-24
De: Thomas G. Szabo PhD BCBA-D, y otros
-
How to Grieve What We've Lost
- Evidence-Based Skills to Process Grief and Reconnect with What Matters
- De: Russ Harris, Alexandra Kennedy LMFT, Sameet M. Kumar PhD, y otros
- Narrado por: Richard Trinder
- Duración: 2 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.
De: Russ Harris, y otros
Lo que los oyentes dicen sobre ACT Made Simple
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- rebecca cartwright
- 10-06-23
Well narrated
I had previous read the books so I knew the material and writing are great. The narrator is excellent. Gives the excellent material even more depth.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- Amazon Customer
- 05-23-24
The narrator shouts for half the book
This is an excellent book by a talented author. The narrator was an odd choice. They shouted through about half of the book. It is unnecessary and a real distraction from the material. I really tried to get through this audiobook and it was impossible.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona