Accessing the Healing Power of the Vagus Nerve

Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

De: Stanley Rosenberg, Benjamin Shield - foreword

Narrado por: Derek Botten

The best-selling book on the topic — now in 13 languages.

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms - from anxiety and depression to migraines and back pain - indicates a lack of proper functioning in the vagus nerve.

Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders.

Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Stanley Rosenbery (P)2018 North Atlantic Books

Reseñas de la Crítica

“Accessing the Healing Power of the Vagus Nerve is Stanley Rosenberg’s personal expression of his insight into and appreciation of the role that vagal pathways play in the healing process by calming the body and enabling the body to welcome touch. By intuitively understanding this integrated process, Stanley has developed a system of manipulations that promote states of safety, allowing the body to retune the nervous system, thus optimizing behavior, mental health, and physiological homeostasis.... His powerful insights, metaphors, and treatment models are beautifully conveyed and archived.” (From the foreword by Stephen W. Porges, PhD, Distinguished University Scientist, Kinsey Institute, Indiana University, and professor of psychiatry, University of North Carolina)

“Stanley Rosenberg has put his encyclopedic clinical knowledge to work through the lens of the Polyvagal Theory, illuminating the path away from the underlying cause of so much of today’s disease: anxiety. A tour de force.” (Tom Myers, author of Anatomy Trains)

“An excellent and most valuable resource, written by one of the true masters in the field.” (Dr. Robert Schleip, director of the Fascia Research Group)

Astounded!

I have never heard one person mispronounce more words in my entire life. If found it quite distracting. Otherwise, I enjoyed the book. Especially the 1st 1/3. As a Feldenkrais Practitioner, I find the exercises simplistic and lacking, but I found some of the information interesting/useful.

great but where are the pictures of the exercises

great but I have to buy the book to get the pictures of how to do the exercises described?

Very informative and inspirational

As someone who knew absolutely nothing about the vagus nerve, or anatomy in general, I found this book to be very informative and easy to understand. I am looking forward to trying the exercises in this book to help improve my breathing capacity and to address issues with chronic neck pain, and I referred it to a friend who suffers with depression. I especially
enjoyed listening to this book while working out as the narrator’s voice is very pleasant and soothing.

great but need the hard copy

if you are having trouble reading this title it's worth it to buy the audiobook, but you need to have the hard copy on hand as well if you want to practice the techniques. The PDF isn't complete.

Interesting but missing a piece

A lot of good information and interesting theory. Gets a bit technical when describing anatomy and can be hard to follow. The pivotal portion of the book is the exercises however, for some reason they did not include illustrations in the .pdf which feels like a disservice to the Audible customer.

Enervative to the max

This book had incredible information. However, the author used the word ”enervate” uncountable times, which became discrediting. A professional medical document, or any document, should not use the same adjective more than once, and definitely not more than 20x. Additionally, I do wish I had this actual book because the author refers to exercises on a particular page. He describes them well, but the pictures would be a better reference for me personally.

A must read!!

From a professional to the novice this book will unravel the “mysteries” of the mind and body through the vagus nerve. Listen then buy the hard copy

Great content but not full substitute for the book

This is one book the audible version isn’t quite enough. The PDF doesn’t provide the illustrations to the exercises discussed. Will be supplementing with a actual book since I really enjoyed the content.

A Diamond in the Rough

one of the most empowering physical self-help books I have ever listened too! Get it!!

spend a credit

This book is such an informative book if you read bad reviews don't listen .