Vagus Nerve Reset Essentials: What Happens in Vagus

Unlock Powerful Methods to Alleviate Stress, Improve Gut Health, Boost Immunity and Achieve Emotional Balance

De: Rochelle Berman

Narrado por: Reese Grey

Give yourself and your loved ones the gift of healing!

Rediscover joy, energy, and wellness in minutes a day with simple agus nerve techniques.

Are stress and anxiety draining your energy? Vagus nerve resets quickly calm your nervous system, reduce anxiety, and restore energy—without medications or costly therapies. Struggling to fit wellness into your busy life? These simple, effective techniques can be done anytime, anywhere!

If you’re searching for natural, accessible practices to balance your mind, body, and spirit, this guide offers a clear, proven path to lasting wellness.

With simple daily routines, you’ll have tools to stay calm under pressure, ease digestive issues, and improve sleep—all in just minutes a day.

Inside, you’ll discover:

• Techniques to activate your vagus nerve for lasting resilience and immune support.
• Simple exercises to calm anxiety, reduce tension, and promote emotional balance.
• Quick, powerful practices that fit into your daily routine—perfect for busy lives.
• Sleep-enhancing techniques to help you fall asleep faster and wake up refreshed.
• Dietary tips and lifestyle habits to naturally support vagus nerve health.

This transformative guide blends scientific insight with spiritual wisdom, offering powerful natural methods to support mental clarity, emotional balance, and physical health. These practices are simple, accessible, and life-changing—no complex routines required.

With inspiring real-life success stories, you’ll learn how people have used these techniques to boost creativity, sharpen mental clarity, and overcome chronic stress. Artists, healers, and wellness seekers alike have found profound results.

If you’re ready to take control of your well-being, strengthen your immune system, and restore emotional balance, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rochelle Berman (P)2025 Rochelle Berman

Simple and Effective Techniques for Well-Being!

This book does a great job of explaining the vagus nerve and how it impacts overall health. The exercises and techniques are easy to follow, and I noticed a real difference in my stress levels and digestion after trying them. I appreciate that it’s practical without being overwhelming—perfect for anyone looking to improve their well-being naturally. If you want to feel more balanced, this is definitely worth reading!

A Game-Changer for Stress Relief

This book is full of valuable insights on how to reset the vagus nerve and improve overall well-being. The techniques are easy to follow and have made a noticeable difference in my stress levels, gut health, and emotional balance. I especially loved how it connects physical health with emotional wellness. The practical exercises are simple but effective. If you're looking to boost your immunity and relieve stress naturally, this book is a must-read. Highly recommend!

Sleeping better already!

I've been dealing with mad anxiety lately, and after trying some of the exercises, I felt way more chill. The best part? You can do 'em anywhere, anytime—no need for fancy equipment or hours of meditation. I've been sleeping better and feeling less tense overall. It's not a magic cure, but it's definitely helped me manage stress better. If you're looking for some practical ways to calm your nerves, give this a shot. It might just surprise you like it did me.

Simple and Useful Techniques

I've heard about the vagus nerve but never really understood how it affects overall health. This audiobook explains it in a way that makes sense and gives practical exercises to help with stress, digestion, and overall well-being. I liked that the techniques were easy to fit into daily life without feeling a huge commitment. Since trying some of the suggestions, I've begun to notice small but positive changes. If you want a straightforward guide to improving your health, this is worth a listen!

Quick stress relief that works

I listened to this book at a time when I was feeling constantly drained, and honestly, I was a little skeptical—another “quick fix” wellness book? But this one surprised me. The vagus nerve techniques are actually simple, and more importantly, they work. I tried a few in the middle of a stressful day, and within minutes, I felt noticeably calmer. The best part for me was seeing that you don’t need fancy equipment or a ton of time. If anything, I wish there were a few more real-life examples of how people use these techniques daily. But overall, if you’re dealing with stress, anxiety, or just want more energy, this is a super practical read.

A Must-Read for Stress and Wellness

This audiobook provides a clear and practical guide to understanding and resetting the vagus nerve, offering effective techniques to reduce stress, improve digestion, and enhance overall well-being. The narration is engaging, making complex concepts easy to grasp, and the actionable steps are simple to implement. Whether you're looking to boost immunity or achieve emotional balance, this audiobook delivers valuable insights in an accessible way. Highly recommended for anyone seeking a holistic approach to health and relaxation!

Great techniques

I’d heard of the vagus nerve but never really knew much about it. This audiobook breaks it down in a really easy-to-understand way and shares simple exercises to help with stress and digestion. I liked that the tips were low-effort and easy to add to my routine. After trying a few, I’ve already noticed some positive changes. If you want an easy way to improve your well-being, I’d definitely recommend this!

Essential for Stress Relief

“Vagus Nerve Reset Essentials” is a game-changer! It explains the vagus nerve’s role clearly and offers simple, effective exercises for relaxation, stress relief, and overall well-being. I noticed positive changes within days. Highly recommend!

my stress relief secret—wish I knew sooner!

I had no idea how much my nervous system was affecting my stress, sleep, and digestion until this audiobook broke it all down. The techniques are super practical, and I felt a real difference after trying them. It’s been a lifesaver for calming my mind and body. If you need a reset, this is worth a listen!

Trying to help my husband center after surgery

After my husband’s surgery, he just hasn’t been the same and is always tired, in pain, and stressed. I didn’t want to just rely on more meds, so I started looking into natural ways to help. This book really opened my eyes to how the vagus nerve affects everything from stress to digestion. The exercises are simple, and the best part is they don’t take a ton of time. He’s already sleeping a little better, and I can see small improvements.