This Is What You're Really Hungry For

Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

De: Kim Shapira, Kaley Cuoco - foreword

Narrado por: Kim Shapira, Erin Bennett

Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.

You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to.

It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy."

Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.

Kim's refreshing approach will help you:

- Lose weight—or maintain your current weight

- Resolve blood pressure issues

- Improve your energy levels

- Reframe your beliefs about food and why you eat

- Identify foods that don't love you back

- Manage your emotions in authentic, healthy ways

Food should be a source of joy and nourishment in your life—not stress—and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need—without ever asking you to go on a diet.

©2023 Kim Shapira (P)2023 Podium Audio

It just makes sense!

Simple rules that should be easy to follow. Kim makes it clear that there is no magic involved, but breaks down loosing weight, getting healthy, and following her six rules very enjoyable to listen to.

Shapira’s six simple rules are just that… SIMPLE

There's clearly a reason why Shapira's celebrity and VIP clients are so devoted to her, and have remained so for years on end. As a dietician and wellness expert, Kim Shapira is so incredibly knowledgeable about nutrition and health - and in this book she relays her six simple rules in such a digestible, practical, relatable way. Her instagram feed is also super charming and informative, with daily takeaways which she dives into more deeply in this book. She is absolutely the best in her field, and luckily she's now sharing her wealth of knowledge and the amazing insights she's learned throughout her career with the rest of us.

No more diets!

Kim’s program is freeing. Follow a handful of simple guidelines and forget the fads. This program lets you live and eat in a way that works for you.

This book was helpful in some ways.

The narrator’s voice was a little irritating, but she makes some good points. I would recommend.