Allen Carr's Easy Way to Quit Emotional Eating

Set Yourself Free from Binge-Eating and Comfort-Eating

De: Allen Carr

Narrado por: Gabrielle Glaister

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.

Do you find that difficult to believe? Listen to this audiobook.

©2020 Allen Carr's Easyway (International) Limited (P)2020 Arcturus Digital Limited

Another Great Allen Carr method

As someone who utilized this author’s books to stop smoking and drinking, I have zero reasons to think this won’t be effective. The narration is great but the content is better. If you, in any way, identify as a person with an unhealthy relationship with eating, try it.

WILL CHANGE YOUR LIFE!

Just take in the information and let it change your life. This book is filled with logic and truth, and if you stay committed to the book, you can stay committed to yourself

Great content. Misophonia warning.

Allen Carr's content is reliably helpful.

The narrator has a great voice, but if you suffer from misophonia, you may find her mouth sounds difficult and triggering.

I almost had to stop listening, but I valued the content enough to push through. Definitely had to fight the misophonia anger reaction, though.

Clarity

Good read. Solid material. Helped me overcome my emotional eating addiction pretty rapidly. Thanks to author.

Very straightforward!

I love this book! This is the missing piece I was looking for to help me advance my health and fitness.

Freedom

I literally love this author. Thanks to his teachings on how addictions work I stopped smoking, drinking alcohol and emotional eating. I read the specific books for each addiction.
I’m so grateful and thankful because I can maximize my life and live it at the full potential!

My 5th Easy Way Book

I’ve used Allen Carr’s Easy Way books to quit drinking alcohol, coffee, eating sugar, and now empty carbs and junk food in general. It really works. I’m also in the middle of the Smart Phone Dumb Phone book. If you ever felt annoyed by food cravings or that processed food had some mysterious allure or hold on you, read this book. It’s really that easy to be free of the desire to eat what is essentially fake food and enjoy real food again.

Great

I loved it. Was ready to quit eating junk so quickly. I think it’s important to note, that if a starchy carb such as rice or sweet potatoes doesn’t trigger you to eat emotionally, it’s perfectly fine. It’s a whole food <3

Excellent

The author hit every belief I held about emotional/comfort eating and held it up to the light, exposing the lies (that it was helping me). I can't recommend this book highly enough. It has changed the way I view food and eating in a healthy way. The narrator is one of the best I've heard.

Very well read.

Love it and really felt like it was a different perspective. Enjoyed the narrator as well.