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Narrado por:
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Daniel Howell
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De:
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Daniel Howell
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The instant New York Times best seller
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the number one New York Times best-selling author and beloved entertainer.
"There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention."
Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all — this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Created with exclusive audio features, it is split into three chapters for each stage of the journey:
- This Night - how to get through your toughest moments and be prepared to face anything.
- Tomorrow - small steps to change your thoughts and actions with a big impact on your life.
- The Days After - help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn — but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
©2021 Daniel Howell (P)2021 HarperAudioLos oyentes también disfrutaron...
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General4.5 out of 5 stars 41
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Narración:4.5 out of 5 stars 37
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Historia4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
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The Answer Is No
- A Short Story
- De: Fredrik Backman, Elizabeth DeNoma - translator
- Narrado por: Stacy Gonzalez
- Duración: 1 h y 49 m
- Versión completa
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General4 out of 5 stars 1,068
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Narración:4 out of 5 stars 1,006
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Historia4 out of 5 stars 1,006
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
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3 out of 5 stars
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Narrator doesn’t get Backman’s satire or rhythm
- De joey1603 en 12-01-24
De: Fredrik Backman, y otros
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Born a Crime
- Stories from a South African Childhood
- De: Trevor Noah
- Narrado por: Trevor Noah
- Duración: 8 h y 44 m
- Versión completa
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General5 out of 5 stars 215,962
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Narración:5 out of 5 stars 195,376
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Historia5 out of 5 stars 194,408
In this award-winning Audible Studios production, Trevor Noah tells his wild coming-of-age tale during the twilight of apartheid in South Africa. It’s a story that begins with his mother throwing him from a moving van to save him from a potentially fatal dispute with gangsters, then follows the budding comedian’s path to self-discovery through episodes both poignant and comical.
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5 out of 5 stars
-
Great book and perfect narration
- De MarilynArms en 12-15-16
De: Trevor Noah
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Slaughterhouse-Five
- De: Kurt Vonnegut
- Narrado por: James Franco
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 19,199
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Narración:4.5 out of 5 stars 17,156
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Historia4.5 out of 5 stars 17,131
Traumatized by the bombing of Dresden at the time he had been imprisoned, Pilgrim drifts through all events and history, sometimes deeply implicated, sometimes a witness. He is surrounded by Vonnegut's usual large cast of continuing characters (notably here the hack science fiction writer Kilgore Trout and the alien Tralfamadorians, who oversee his life and remind him constantly that there is no causation, no order, no motive to existence).
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4 out of 5 stars
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Don't Quit Your Daytime Job, James
- De Keith en 11-20-15
De: Kurt Vonnegut
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Stranded
- De: Chris Bruno, David Howard Lee, Shukri R. Abdi
- Narrado por: Taraji P. Henson, Tracee Ellis Ross, Blake Griffin, y otros
- Duración: 2 h y 7 m
- Grabación Original
-
General4.5 out of 5 stars 2,918
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Narración:4.5 out of 5 stars 2,869
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Historia4.5 out of 5 stars 2,869
Separated by 10 years, 3,000 miles, and the unrelenting stresses of adulthood, best friends Janet and Serena plan a 40th birthday girls’ trip to reconnect. But after a massive crash, they’re the only survivors to wash ashore on an uncharted Caribbean Island. Armed with only the clothes on their backs and zero survival skills, they fight to overcome hunger, thirst, deadly wildlife—and most terrifyingly—decades of accrued resentment. Can they find their way home, or will they kill each other first?
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5 out of 5 stars
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Get ready to Laugh
- De Lasheree McFarlane en 11-08-24
De: Chris Bruno, y otros
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Mel & Sue: Should Know By Now
- De: Mel Giedroyc, Sue Perkins
- Narrado por: Mel Giedroyc, Sue Perkins
- Duración: 3 h y 30 m
- Versión completa
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General5 out of 5 stars 9
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 9
We all have things in our life that we should know by now, but don’t. Absences in our knowledge and skillset that are frankly shameful in an adult. Things that would be too embarrassing to ask anyone to explain – except our very best friend. Listen in as Mel and Sue tackle their ignorance head on, asking each other to explain something that they still don’t know - but absolutely, as adults, should - from how to parallel park to fully understanding bread (why has it got all those holes in it? What, honestly, is yeast?).
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5 out of 5 stars
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Hilarious. I’m keeping my audible just for this
- De Katie Gaughan-Walton en 03-18-25
De: Mel Giedroyc, y otros
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The Amazing Book Is Not on Fire
- The World of Dan and Phil
- De: Dan Howell, Phil Lester
- Narrado por: Dan Howell, Phil Lester
- Duración: 4 h y 25 m
- Versión completa
-
General5 out of 5 stars 3,504
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Narración:5 out of 5 stars 3,168
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Historia5 out of 5 stars 3,157
In this audiobook is a world. An audio world created by two awkward guys who share their lives on the internet! We are Dan and Phil and we invite you on a journey inside our minds through your ears! From reading the stories of our actual births, to verbally exploring Phil's teenage diary, and pontificating about all the reasons why Dan's a fail. Learn how to draw the perfect cat whiskers, get aural advice on how to make YouTube videos, and how will this quiz work discover which of our dining chairs represents you emotionally.
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5 out of 5 stars
-
my sons are beautiful
- De Abbey W. en 11-21-15
De: Dan Howell, y otros
-
Walking Through Fire
- A Memoir of Loss and Redemption
- De: Vaneetha Rendall Risner, Ann Voskamp - foreword
- Narrado por: Vaneetha Rendall Risner, Cristen Paige
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 79
-
Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 71
Vaneetha Risner contracted polio as an infant, was misdiagnosed, and lived with widespread paralysis. She lived in and out of the hospital for 10 years and, after each stay, would return to a life filled with bullying. When she became a Christian, though, she thought things would get easier, and they did: carefree college days, a dream job in Boston, and an MBA from Stanford where she met and married a classmate. But life unraveled. Again.
-
5 out of 5 stars
-
Hope
- De Kimberly J en 03-05-25
De: Vaneetha Rendall Risner, y otros
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Dead Doubles
- The Extraordinary Worldwide Hunt for One of the Cold War’s Most Notorious Spy Rings
- De: Trevor Barnes
- Narrado por: William Gaminara
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 15
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Historia4.5 out of 5 stars 15
The astonishing but true story of one of the most notorious spy cases from the Cold War—and the international manhunt that seized global attention as it revealed the shadowy world of deep cover KGB operatives. Based on new archival material and inside sources from around the world, Dead Doubles follows the hunt for the highly damaging Portland Spy Ring. This incredible narrative, layered with false identities, deceptions, and betrayal, crisscrosses from the UK to the USSR to the US and New Zealand, and brings to life one of the most extraordinary spy stories of the Cold War.
-
4 out of 5 stars
-
For Spy Junkies
- De P.Adler en 08-30-21
De: Trevor Barnes
-
The Forbidden Daughter
- The True Story of a Holocaust Survivor
- De: Zipora Klein Jakob
- Narrado por: Robin Siegerman
- Duración: 6 h y 51 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
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Historia5 out of 5 stars 6
Elida Friedman was not supposed to have been born. In the Kovno Ghetto in Lithuania, Nazi law forbade Jewish women from giving birth. Yet, despite the fear of death, Dr. Jonah Friedman and his wife Tzila choose to bring a daughter into the world, a little girl they name Elida—meaning non-birth in Hebrew.
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5 out of 5 stars
-
Born in Fire, Died in Fire, Elida✡️ 💙🇮🇱🇺🇸💙✡️
- De michael petro en 11-10-24
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More, Please
- On Food, Fat, Bingeing, Longing, and the Lust for ""Enough""
- De: Emma Specter
- Narrado por: Erin deWard
- Duración: 6 h y 56 m
- Versión completa
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General4.5 out of 5 stars 7
-
Narración:4 out of 5 stars 7
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Historia5 out of 5 stars 7
Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn’t just about less. More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating.
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4 out of 5 stars
-
Good story, unbearable narration
- De Amazon Customer en 07-10-24
De: Emma Specter
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Lot Six
- A Memoir
- De: David Adjmi
- Narrado por: Micky Shiloah
- Duración: 12 h y 6 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Moving from the glamour and dysfunction of 1970s Brooklyn, to the sybaritic materialism of Reagan’s 1980s to post-9/11 New York, Lot Six offers a quintessentially American tale of an outsider striving to reshape himself in the funhouse mirror of American culture. Adjmi’s memoir is a genre-bending Künstlerroman in the spirit of Charles Dickens and Alison Bechdel, a portrait of the artist in the throes of a life and death crisis of identity.
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5 out of 5 stars
-
stunned silence
- De S. Mcwatters en 11-01-20
De: David Adjmi
-
The Amazing Book Is Not on Fire
- The World of Dan and Phil
- De: Dan Howell, Phil Lester
- Narrado por: Dan Howell, Phil Lester
- Duración: 4 h y 25 m
- Versión completa
-
General5 out of 5 stars 3,504
-
Narración:5 out of 5 stars 3,168
-
Historia5 out of 5 stars 3,157
In this audiobook is a world. An audio world created by two awkward guys who share their lives on the internet! We are Dan and Phil and we invite you on a journey inside our minds through your ears! From reading the stories of our actual births, to verbally exploring Phil's teenage diary, and pontificating about all the reasons why Dan's a fail. Learn how to draw the perfect cat whiskers, get aural advice on how to make YouTube videos, and how will this quiz work discover which of our dining chairs represents you emotionally.
-
5 out of 5 stars
-
my sons are beautiful
- De Abbey W. en 11-21-15
De: Dan Howell, y otros
-
Walking Through Fire
- A Memoir of Loss and Redemption
- De: Vaneetha Rendall Risner, Ann Voskamp - foreword
- Narrado por: Vaneetha Rendall Risner, Cristen Paige
- Duración: 7 h y 29 m
- Versión completa
-
General5 out of 5 stars 79
-
Narración:5 out of 5 stars 71
-
Historia5 out of 5 stars 71
Vaneetha Risner contracted polio as an infant, was misdiagnosed, and lived with widespread paralysis. She lived in and out of the hospital for 10 years and, after each stay, would return to a life filled with bullying. When she became a Christian, though, she thought things would get easier, and they did: carefree college days, a dream job in Boston, and an MBA from Stanford where she met and married a classmate. But life unraveled. Again.
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5 out of 5 stars
-
Hope
- De Kimberly J en 03-05-25
De: Vaneetha Rendall Risner, y otros
-
Dead Doubles
- The Extraordinary Worldwide Hunt for One of the Cold War’s Most Notorious Spy Rings
- De: Trevor Barnes
- Narrado por: William Gaminara
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 15
-
Historia4.5 out of 5 stars 15
The astonishing but true story of one of the most notorious spy cases from the Cold War—and the international manhunt that seized global attention as it revealed the shadowy world of deep cover KGB operatives. Based on new archival material and inside sources from around the world, Dead Doubles follows the hunt for the highly damaging Portland Spy Ring. This incredible narrative, layered with false identities, deceptions, and betrayal, crisscrosses from the UK to the USSR to the US and New Zealand, and brings to life one of the most extraordinary spy stories of the Cold War.
-
4 out of 5 stars
-
For Spy Junkies
- De P.Adler en 08-30-21
De: Trevor Barnes
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The Forbidden Daughter
- The True Story of a Holocaust Survivor
- De: Zipora Klein Jakob
- Narrado por: Robin Siegerman
- Duración: 6 h y 51 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:4.5 out of 5 stars 6
-
Historia5 out of 5 stars 6
Elida Friedman was not supposed to have been born. In the Kovno Ghetto in Lithuania, Nazi law forbade Jewish women from giving birth. Yet, despite the fear of death, Dr. Jonah Friedman and his wife Tzila choose to bring a daughter into the world, a little girl they name Elida—meaning non-birth in Hebrew.
-
5 out of 5 stars
-
Born in Fire, Died in Fire, Elida✡️ 💙🇮🇱🇺🇸💙✡️
- De michael petro en 11-10-24
-
More, Please
- On Food, Fat, Bingeing, Longing, and the Lust for ""Enough""
- De: Emma Specter
- Narrado por: Erin deWard
- Duración: 6 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 7
-
Narración:4 out of 5 stars 7
-
Historia5 out of 5 stars 7
Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are sample-size acceptable. But for the 30 million Americans who live with eating disorders, it isn’t just about less. More, Please is a chronicle of a lifelong fixation with food—its power to soothe, to comfort, to offer a fleeting escape from the outside world—as well as an examination of the ways in which compulsory thinness, diet culture, and the seductive promise of “wellness” have resulted in warping countless Americans’ relationship with healthy eating.
-
4 out of 5 stars
-
Good story, unbearable narration
- De Amazon Customer en 07-10-24
De: Emma Specter
-
Lot Six
- A Memoir
- De: David Adjmi
- Narrado por: Micky Shiloah
- Duración: 12 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 29
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
Moving from the glamour and dysfunction of 1970s Brooklyn, to the sybaritic materialism of Reagan’s 1980s to post-9/11 New York, Lot Six offers a quintessentially American tale of an outsider striving to reshape himself in the funhouse mirror of American culture. Adjmi’s memoir is a genre-bending Künstlerroman in the spirit of Charles Dickens and Alison Bechdel, a portrait of the artist in the throes of a life and death crisis of identity.
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5 out of 5 stars
-
stunned silence
- De S. Mcwatters en 11-01-20
De: David Adjmi
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One by One by One
- Making a Small Difference Amid a Billion Problems
- De: Aaron Berkowitz
- Narrado por: Michael David Axtell
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:4.5 out of 5 stars 27
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Historia4.5 out of 5 stars 26
Dr. Aaron Berkowitz had just finished his neurology training when he was sent to Haiti on his first assignment with Partners in Health. There, he meets Janel, a 23-year-old man with the largest brain tumor Berkowitz or any of his neurosurgeon colleagues at Harvard Medical School have ever seen. Determined to live up to Partners in Health’s mission statement “to bring the benefits of modern medical science to those most in need”, Berkowitz tries to save Janel’s life by bringing him back to Boston for a 12-hour surgery.
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5 out of 5 stars
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Excellent
- De Alan en 02-07-21
De: Aaron Berkowitz
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Decoding Greatness
- How the Best in the World Reverse Engineer Success
- De: Ron Friedman
- Narrado por: Ron Friedman
- Duración: 8 h y 1 m
- Versión completa
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General4.5 out of 5 stars 279
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 238
For generations, we’ve been taught there are two ways to succeed - either from talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path - one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering.
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5 out of 5 stars
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Pattern recognition and unpacking great ideas are super powers
- De Elizabeth H. en 07-07-21
De: Ron Friedman
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Already Enough
- A Path to Self-Acceptance
- De: Lisa Olivera
- Narrado por: Lisa Olivera
- Duración: 6 h y 25 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough.
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5 out of 5 stars
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Inspirational and Powerful
- De Carlventures24 en 02-08-23
De: Lisa Olivera
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- De: Kim Shapira, Kaley Cuoco - foreword
- Narrado por: Kim Shapira, Erin Bennett
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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3 out of 5 stars
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This book was helpful in some ways.
- De Bean en 09-08-24
De: Kim Shapira, y otros
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Language That Leads
- Communication Strategies That Inspire and Engage
- De: Kasia Wezowski, Marshall Goldsmith
- Narrado por: Jill Blackwood
- Duración: 5 h y 40 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Kasia Wezowski, a leading researcher on body language and communication skills, combines her cutting-edge research with Marshall Goldsmith’s leadership development methodology in this practical and timely resource for leaders. Goldsmith believes that a leader’s job is to bring out the best in each team member and Language That Leads breaks down the ten core qualities of leadership, providing easy-to-follow implementation steps to express, observe, and project these qualities effectively through verbal and nonverbal communication.
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5 out of 5 stars
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I recommend
- De Amazon Customer en 01-30-24
De: Kasia Wezowski, y otros
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Woman of Interest
- A Memoir
- De: Tracy O'Neill
- Narrado por: Jeena Yi
- Duración: 8 h y 26 m
- Versión completa
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General3 out of 5 stars 5
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Narración:3 out of 5 stars 5
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Historia3 out of 5 stars 5
In 2020, Tracy O’Neill began to rethink her ideas of comfort and safety. Just out of a ten-year relationship and thirtysomething, she was driven by an acute awareness that the mysterious mother she’d never met might be dying somewhere in South Korea. After contacting a grizzled private investigator, O’Neill took his suggested homework to heart when he disappeared before the job was done. Despite COVID-19, the promise of what she might discover—the possibility that her biological mother was her kind of outlaw, whose life could inspire her own—was too tempting.
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2 out of 5 stars
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Tedious....
- De EBreedlove en 03-17-25
De: Tracy O'Neill
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One Beautiful Dream
- De: Jennifer Fulwiler
- Narrado por: Jennifer Fulwiler
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 364
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Narración:5 out of 5 stars 316
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Historia5 out of 5 stars 319
Work and family, individuality and motherhood, the creative life and family life - women are told constantly that they can’t have it all. One Beautiful Dream is the deeply personal, often humorous tale of what happened when one woman dared to believe that you can have it all - if you’re willing to reimagine what having it all looks like. Jennifer Fulwiler is the last person you might expect to be the mother of six young children. First of all, she’s an introvert only child, self-described workaholic, and former atheist who never intended to have a family.
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5 out of 5 stars
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A wonderful journey
- De Faith en 06-13-20
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Downton Shabby
- One American's Ultimate DIY Adventure Restoring His Family's English Castle
- De: Hopwood DePree
- Narrado por: Graham Halstead
- Duración: 8 h y 52 m
- Versión completa
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General4.5 out of 5 stars 61
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Narración:4.5 out of 5 stars 55
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Historia4.5 out of 5 stars 54
Hollywood producer Hopwood DePree had been told as a boy that an ancestor—who he was named for—had left his family’s English castle in the 1700s to come to America. One night after some wine and a visit to Ancestry.com, Hopwood discovered a photograph of a magnificent English estate with a familiar name: Hopwood Hall, a 60-room, 600-year-old grand manor on 5,000 acres. And with that, Hopwood DePree’s life took an almost fairytale turn.
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2 out of 5 stars
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Opportunities squandered
- De Steve en 07-01-22
De: Hopwood DePree
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What's So Funny?
- A Cartoonist's Memoir
- De: David Sipress
- Narrado por: T. Ryder Smith
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
David Sipress, a dreamer and obsessive drawer living with his Upper West Side family in the age of JFK and Sputnik, goes hazy when it comes to the ceaselessly imparted lessons-on-life from his meticulous father and the angsty expectations of his migraine-prone mother.
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5 out of 5 stars
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A charming story, read and performed beautifully
- De seriousart en 02-21-23
De: David Sipress
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Even If He Doesn't
- What We Believe About God When Life Doesn’t Make Sense
- De: Kristen LaValley
- Narrado por: Kristen LaValley
- Duración: 5 h y 29 m
- Versión completa
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General5 out of 5 stars 29
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Narración:5 out of 5 stars 29
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Historia5 out of 5 stars 29
So much of our belief can be formulaic. We often think that if we do A, B, and C, then God will do X, Y, and Z. We check things off the “Good Christian Checklist,” trusting we’ll be okay, and our trials will be minimal. But when our experiences inevitably deviate from that belief, our trust in God often crumbles. After a series of life-altering trials—including a devastating diagnosis—uncovering faith in the cracks of pain is something Kristen LaValley knows well.
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5 out of 5 stars
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Life changing
- De Naomi en 10-04-24
De: Kristen LaValley
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Still Life
- The Myths and Magic of Mindful Living
- De: Rebecca Pacheco
- Narrado por: Jennifer Jill Araya
- Duración: 8 h y 56 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
From renowned yogi meditation teacher and author of Do Your Om Thing Rebecca Pacheco comes Still Life, offering an in-depth exploration of mindfulness and meditation misconceptions to arm the listener with inspirational and practical tools for cultivating a consistent mindfulness practice.
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5 out of 5 stars
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Ought to be required reading
- De Kacie Steinmetz en 10-14-21
De: Rebecca Pacheco
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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 55
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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2 out of 5 stars
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Focus on Negative
- De Sheena en 04-04-24
De: Peter Hollins
Lo que los oyentes dicen sobre You Will Get Through This Night
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- marshmallowswithlegs
- 05-20-21
Educational, funny and empowering all at once
Between the easy categorization for referencing and the humor the author puts into his narration this audiobook is the easiest listen for bettering your mental health I've ever found. Absorbing the information is effortless, everything is scientifically backed and it applies to anyone from the severely mentally ill to those thriving. Truly recommend this to everyone because everyone can benefit from it - if you don't need help correcting things you will inevitably need help maintaining them through life's ups and downs. Thanks to the author for making me feel a little better :)
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esto le resultó útil a 4 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Claudia Murillo
- 09-27-21
Love it
I love this book and now I know how to take control of my mind
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- adrianna
- 01-18-24
Wonderful Organization!
One of my biggest issues with mental health books is that the author drones on about their own personal experiences which are so unique to them its hard to find anything within that helps a larger audience. This book does not do that. It is wonderfully organized and set up to be able to find the information you need right away without having to search through the entire thing wondering “wait where is the help?” Daniel Howell’s personal story is brief or sprinkled throughout as a means of providing an example for a particular piece of science or info to better understand it and make the content easily digestible! Overall I would recommend this book to anyone possibly struggling with the their mental health, or to someone who wants to develop a better understanding of it in general. The audio bonus content was great too!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-14-21
dan: savior of lesbians
dan this book is top tier i love it 10/10 (my opinion is important bc i’m a lesbian.)
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esto le resultó útil a 7 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Julia Morrison
- 07-05-21
SO GOOD
THIS BOOK IS SO HELPFUL. As someone who was quite skeptical with buying this book really shows through. definitely worth the money!
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Total5 out of 5 stars
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- Noelle
- 03-16-22
AMAZING. THANK YOU SO MUCH
I plan to use all these tips thank you so much!! love you Dan 💖
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Amazon Customer
- 05-21-24
Great mental health book
I enjoyed the author’s personal experience and how it served as a learning process to helping others to a better life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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- Patricia K. Hoyt
- 11-22-24
I love Dan
This book is so educational and helpful especially for someone like me who is mentally ill, disabled, and neurodivergent. Also I just saw him and Phil irl so I am PHilled with love for their content right now.
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Total5 out of 5 stars
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- Anonymous User
- 12-21-24
Pro tips!
Very informative. Many facts. Brain chemical pro tips <3 great book to inform yourself about yourself.
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Total5 out of 5 stars
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- Megglee
- 12-11-21
Zazzy
I love Dan Howell, I’ve followed his YouTube career ever since Tyler Oakley did his first collab with him (The one before keyword “whisk”). Dan is so much more intelligent then he leads on in his internet career, and I do fully believe that ever since his coming out video he has blossomed into his own black beautiful butterfly. (Im imaging his wings would be the iconic ikea plaid blanket)
This book was so inspiring and Im so going to recommend it to some of my coworkers who know what YouTubers are, and my mother.
I have no other words other than Zazzy. Zazzy Daniel Howell. Zazzy.
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esto le resultó útil a 1 persona