Live Nourished
Make Peace with Food, Banish Body Shame, and Reclaim Joy
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Live Nourished
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Narrado por:
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Shana Minei Spence MS RDN CDN
Acerca de esta escucha
Reject diet culture, achieve a healthy relationship with food, and nourish your body and soul with this book from registered dietitian, nutritionist, and creator behind the Instagram @TheNutritionTea, Shana Spence.
In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
Spence’s arguments will open your eyes to the insidiousness of this mindset, which coopts the way that we speak, we eat, we move, and live our lives. Through a takedown of diet culture in all its forms, Spence explains why diets don’t work, and provides you with the courage and the knowledge needed to prioritize nourishing the body and soul.
To get there, Spence walks you through healing your relationship with food. Touching on concepts like intuitive eating and health at any size, Live Nourished provides you with a roadmap towards eating, moving, and living in a way that works for you.
Spence’s thesis is simple: If we can learn to separate ourselves and our worth from diet culture, we can learn how to eat when we’re hungry, meet our body’s unique needs, and discover which foods give us pleasure—all while nourishing our bodies and souls in the process.
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Historia4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
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3 out of 5 stars
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This book was helpful in some ways.
- De Bean en 09-08-24
De: Kim Shapira, y otros
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
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General5 out of 5 stars 96
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Narración:5 out of 5 stars 83
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Historia5 out of 5 stars 82
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
-
outstanding
- De Amazon Customer en 08-14-24
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Food Saved Me
- My Journey of Finding Health and Hope Through the Power of Food
- De: Danielle Walker
- Narrado por: Danielle Walker
- Duración: 10 h y 12 m
- Versión completa
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General5 out of 5 stars 203
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Narración:5 out of 5 stars 182
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Historia5 out of 5 stars 181
Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.
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3 out of 5 stars
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Didn’t want the author’s whole life story
- De jmf552 en 01-09-25
De: Danielle Walker
-
The Honest Enneagram
- Know Your Type, Own Your Challenges, Embrace Your Growth
- De: Sarajane Case
- Narrado por: Leslie Howard
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 6
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Historia5 out of 5 stars 6
The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans.
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5 out of 5 stars
-
Excellent and Honest with Grace
- De Amazon Customer en 07-19-24
De: Sarajane Case
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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General4.5 out of 5 stars 223
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Narración:4.5 out of 5 stars 193
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Historia4.5 out of 5 stars 193
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 51
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Historia4.5 out of 5 stars 50
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
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2 out of 5 stars
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Focus on Negative
- De Sheena en 04-04-24
De: Peter Hollins
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This Is What You're Really Hungry For
- Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
- De: Kim Shapira, Kaley Cuoco - foreword
- Narrado por: Kim Shapira, Erin Bennett
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 6
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Narración:4.5 out of 5 stars 6
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Historia4.5 out of 5 stars 6
It's time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board, replaces fad diets that do not last with a sustainable method that encourages you to eat what you love, and empowers you to be the authority in your own body.
-
3 out of 5 stars
-
This book was helpful in some ways.
- De Bean en 09-08-24
De: Kim Shapira, y otros
-
Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- De: Lindsay Teague Moreno
- Narrado por: Lindsay Moreno
- Duración: 5 h y 21 m
- Versión completa
-
General5 out of 5 stars 96
-
Narración:5 out of 5 stars 83
-
Historia5 out of 5 stars 82
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
-
5 out of 5 stars
-
outstanding
- De Amazon Customer en 08-14-24
-
Food Saved Me
- My Journey of Finding Health and Hope Through the Power of Food
- De: Danielle Walker
- Narrado por: Danielle Walker
- Duración: 10 h y 12 m
- Versión completa
-
General5 out of 5 stars 203
-
Narración:5 out of 5 stars 182
-
Historia5 out of 5 stars 181
Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.
-
3 out of 5 stars
-
Didn’t want the author’s whole life story
- De jmf552 en 01-09-25
De: Danielle Walker
-
The Honest Enneagram
- Know Your Type, Own Your Challenges, Embrace Your Growth
- De: Sarajane Case
- Narrado por: Leslie Howard
- Duración: 6 h y 34 m
- Versión completa
-
General5 out of 5 stars 7
-
Narración:5 out of 5 stars 6
-
Historia5 out of 5 stars 6
The Enneagram personality system consists of a spectrum of nine personality types. Based on the hit Instagram account, @enneagramandcoffee, this book is an introduction to the Enneagram itself, along with information about each type. With the feeling of your best friend telling you about the Enneagram and beautiful illustrations mixed in with the writing, this book is digestible and engaging for new and seasoned Enneagram fans.
-
5 out of 5 stars
-
Excellent and Honest with Grace
- De Amazon Customer en 07-19-24
De: Sarajane Case
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 223
-
Narración:4.5 out of 5 stars 193
-
Historia4.5 out of 5 stars 193
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
2 out of 5 stars
-
A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
-
Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Understand Your Brain Better, Book 7
- De: Peter Hollins
- Narrado por: Russell Newton
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 54
-
Narración:4.5 out of 5 stars 51
-
Historia4.5 out of 5 stars 50
Neuro-Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act.
-
2 out of 5 stars
-
Focus on Negative
- De Sheena en 04-04-24
De: Peter Hollins
-
Decoding Greatness
- How the Best in the World Reverse Engineer Success
- De: Ron Friedman
- Narrado por: Ron Friedman
- Duración: 8 h y 1 m
- Versión completa
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General4.5 out of 5 stars 279
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Narración:4.5 out of 5 stars 241
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Historia4.5 out of 5 stars 238
For generations, we’ve been taught there are two ways to succeed - either from talent or practice. In Decoding Greatness, award-winning social psychologist Ron Friedman illuminates a powerful third path - one that has quietly launched icons in a wide range of fields, from artists, writers, and chefs, to athletes, inventors, and entrepreneurs: reverse engineering.
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5 out of 5 stars
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Pattern recognition and unpacking great ideas are super powers
- De Elizabeth H. en 07-07-21
De: Ron Friedman
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The Moonlight Market
- A Novel
- De: Joanne Harris
- Narrado por: Joanne Harris
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 5
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Narración:4.5 out of 5 stars 4
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Historia4 out of 5 stars 4
Deep in the heart of London, a photographer walks the streets and captures whatever catches his eye: an old man drinking coffee; a beautiful woman sipping champagne in St. Pancras station; a cloud of moths, disturbed, taking flight across the sky. But with each photo, he captures something unseen by the eye, and as each negative develops—revealing a person he hadn’t met, a danger he hadn’t noticed, and a world he hadn’t seen—he is drawn further into a hidden war.
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5 out of 5 stars
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The beautiful language being read by the author
- De Rachel Wobschall en 09-17-24
De: Joanne Harris
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Let Go of the Guilt
- Stop Beating Yourself Up and Take Back Your Joy
- De: Valorie Burton
- Narrado por: Valorie Burton
- Duración: 5 h y 52 m
- Versión completa
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General5 out of 5 stars 76
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Narración:5 out of 5 stars 63
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Historia4.5 out of 5 stars 61
Even women who feel fulfilled often struggle to meet the demands of modern life. Both working and stay-at-home moms agree that the expectations of women have risen dramatically in recent decades. As a result, many women overcompensate and over-apologize while the guilt dampens the joy of motherhood, relationships, and professional accomplishments. Let Go of the Guilt helps you peel back the layers of emotional, cultural, and spiritual expectations that make it difficult to navigate your multiple roles, dreams, and daily demands on your life.
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1 out of 5 stars
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Not meant for non-religious people
- De Anna Amuse en 09-20-21
De: Valorie Burton
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Writing for Impact
- 8 Secrets from Science That Will Fire Up Your Readers’ Brains
- De: Bill Birchard
- Narrado por: Bill Birchard
- Duración: 5 h y 56 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia4.5 out of 5 stars 2
What good will it do to skillfully craft a written argument if you lose your audience? Simple emails, formal reports, blogs, presentations, articles—they need punch to gain influence. Clear structure and logic alone won’t do. To engage readers, you need to make mentally stimulating choices in language—choices that electrify your readers’ mental hotspots. Veteran journalist Bill Birchard reveals the secret of making that happen. He blends the findings from a global cadre of psychologists and neuroscientists with lessons from his long, successful career as a professional writer.
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5 out of 5 stars
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Real Tips Anyone Can Use to Write Better
- De Dave Puckett en 07-03-23
De: Bill Birchard
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Giving It All Away...and Getting It All Back Again
- The Way of Living Generously
- De: David Green, Bill High
- Narrado por: Milton Bagby
- Duración: 4 h y 17 m
- Versión completa
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General5 out of 5 stars 363
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Narración:5 out of 5 stars 320
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Historia5 out of 5 stars 323
Join self-made billionaire David Green, founder of America's craft store giant Hobby Lobby, as he shares the key to building a powerful legacy: Generosity. In Giving It All Away...and Getting It All Back Again, Green unpacks time-tested principles that will help you reap the benefits of generosity for multiple generations to come. In 1970, David Green began making picture frames in his garage. With hard work, he and his wife, Barbara, turned that humble beginning into the world's largest privately owned arts-and-crafts retailer.
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4 out of 5 stars
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Quick listen on the topic of generosity
- De Jericho en 06-28-17
De: David Green, y otros
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Power, for All
- How It Really Works and Why It's Everyone's Business
- De: Julie Battilana, Tiziana Casciaro
- Narrado por: Samantha Desz
- Duración: 8 h
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 20
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Historia4.5 out of 5 stars 20
Power is one of the most misunderstood - and therefore vilified - concepts in our society. Many assume power is predetermined by personality or wealth, or that it’s gained by strong-arming others. You might even write it off as “dirty” and want nothing to do with it. But by staying away from power, you give it up to someone else who may not have your best interest in mind. We must understand and use our power to have impact, and pioneering researchers Julie Battilana and Tiziana Casciaro provide the playbook for doing so in Power, for All.
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5 out of 5 stars
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Outstanding!
- De Amazon Customer en 08-14-24
De: Julie Battilana, y otros
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Already Enough
- A Path to Self-Acceptance
- De: Lisa Olivera
- Narrado por: Lisa Olivera
- Duración: 6 h y 25 m
- Versión completa
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General5 out of 5 stars 78
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Narración:5 out of 5 stars 67
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Historia5 out of 5 stars 67
When Lisa Olivera was just a few hours old, her birth mother abandoned her behind a rock near Muir Woods in Northern California. She was found and later adopted. Growing up, Lisa knew she was adopted. She later learned she was abandoned. Like with many adopted children, this led Lisa to wonder: Why did her mother leave her behind? Without answers, Lisa came to believe she was not enough.
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5 out of 5 stars
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Inspirational and Powerful
- De Carlventures24 en 02-08-23
De: Lisa Olivera
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Rebuilding Beautiful
- Welcome What Is, Dare to Dream Again, and Step Bravely into What Could Be
- De: Kayla Stoecklein
- Narrado por: Kayla Stoecklein
- Duración: 4 h y 32 m
- Versión completa
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General5 out of 5 stars 19
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Narración:5 out of 5 stars 16
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Historia5 out of 5 stars 16
Speaker and author Kayla Stoecklein delivers an inspiring message of how she came face-to-face with crushing personal loss and discovered how to rebuild a beautiful life. Since losing her pastor-husband to suicide in August 2018, Kayla Stoecklein has been passionate about bringing hope to those who wonder if life will ever hold beauty again.
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5 out of 5 stars
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Rebuilding Beautiful, Indeed!
- De Amazon Customer en 02-25-23
De: Kayla Stoecklein
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Walking Through Fire
- A Memoir of Loss and Redemption
- De: Vaneetha Rendall Risner, Ann Voskamp - foreword
- Narrado por: Vaneetha Rendall Risner, Cristen Paige
- Duración: 7 h y 29 m
- Versión completa
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General5 out of 5 stars 79
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Narración:5 out of 5 stars 71
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Historia5 out of 5 stars 71
Vaneetha Risner contracted polio as an infant, was misdiagnosed, and lived with widespread paralysis. She lived in and out of the hospital for 10 years and, after each stay, would return to a life filled with bullying. When she became a Christian, though, she thought things would get easier, and they did: carefree college days, a dream job in Boston, and an MBA from Stanford where she met and married a classmate. But life unraveled. Again.
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5 out of 5 stars
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Hope
- De Kimberly J en 03-05-25
De: Vaneetha Rendall Risner, y otros
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One Beautiful Dream
- De: Jennifer Fulwiler
- Narrado por: Jennifer Fulwiler
- Duración: 7 h y 7 m
- Versión completa
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General5 out of 5 stars 364
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Narración:5 out of 5 stars 316
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Historia5 out of 5 stars 319
Work and family, individuality and motherhood, the creative life and family life - women are told constantly that they can’t have it all. One Beautiful Dream is the deeply personal, often humorous tale of what happened when one woman dared to believe that you can have it all - if you’re willing to reimagine what having it all looks like. Jennifer Fulwiler is the last person you might expect to be the mother of six young children. First of all, she’s an introvert only child, self-described workaholic, and former atheist who never intended to have a family.
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5 out of 5 stars
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A wonderful journey
- De Faith en 06-13-20
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- De: Molly Maloof
- Narrado por: Molly Maloof, Mark Jacobson
- Duración: 7 h y 57 m
- Versión completa
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General4.5 out of 5 stars 40
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Narración:5 out of 5 stars 35
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Historia4.5 out of 5 stars 34
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells. As Dr. Maloof shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
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5 out of 5 stars
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This is like reading 20 other great books
- De Jeff en 02-12-23
De: Molly Maloof
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The Empathetic Workplace
- 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job
- De: Katharine Manning
- Narrado por: Simona Chitescu-Weik
- Duración: 5 h y 41 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
This book is crucial for every manager or HR representative who shouldn’t just prepare to one day be faced with a report of a traumatic experience at work, but plan on it. This five-step method will help managers make survivors feel supported and understood. The Empathetic Workplace guides supervisors of any level through an understanding of how stories of trauma impact the brain of both the survivor and the listener, as well as the tools to handle the interaction appropriately, to help the listener, the organization, and most importantly, the survivor.
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5 out of 5 stars
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Terrific manual on how to have a more functional workplace.
- De Carey Smith Sipp en 01-09-23
Lo que los oyentes dicen sobre Live Nourished
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kelly Wilson
- 08-31-24
Read. This. Book.
If you’ve ever struggled with body shame and diet culture or loved someone who has, this is a book that can provide healing.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-07-24
Peace is personal!
This book has such a refreshing take on food and, most importantly, one's relationship with food. I'm excited to incorporate the idea of finding peace in my own way into my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 12-06-24
We need more content like this is the world!!!
i appreciated the different perspectives Shana gives us in this book. I loved her shame-free examples and passion for getting facts out there!
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