The Sleep Book: How to Sleep Well Every Night
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The Sleep Book: How to Sleep Well Every Night
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Narrated by:
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Sam Sword
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By:
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Dr. Guy Meadows
About this listen
Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-free Plan.
Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five week plan now means that this will be a thing of the past.
Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr. Guy shares his unique five week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem.
Dr. Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away. Dr. Guy's pioneering methods at The Sleep School clinic have been an unprecedented success.
By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.
©2014 The Sleep School (P)2014 The Sleep SchoolListeners also enjoyed...
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Overall4.5 out of 5 stars 323
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Performance4.5 out of 5 stars 263
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
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Uncovering Happiness
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
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Take Control of Your Life
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- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Overall5 out of 5 stars 18,955
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Performance5 out of 5 stars 16,325
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Story5 out of 5 stars 16,185
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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By: Mel Robbins
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Maybe You Should Talk to Someone
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Overall4.5 out of 5 stars 43,508
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Performance5 out of 5 stars 38,323
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Story4.5 out of 5 stars 38,186
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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How to Train Your Mind
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- By: Chris Bailey
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Overall4.5 out of 5 stars 8,391
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Performance4.5 out of 5 stars 7,130
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Story4.5 out of 5 stars 7,069
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
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The Obesity Code
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Performance4.5 out of 5 stars 17,422
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
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Episodes
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Overall5 out of 5 stars 183
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Performance5 out of 5 stars 180
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Story5 out of 5 stars 180
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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Overall4.5 out of 5 stars 1,532
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Performance4.5 out of 5 stars 1,301
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Story4.5 out of 5 stars 1,293
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
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Atomic Attraction: The Psychology of Attraction
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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Anyone having trouble sleeping has heard all the old rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo offers a medically comprehensive and holistic approach to the myriad issues that might be affecting your sleep.
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What listeners say about The Sleep Book: How to Sleep Well Every Night
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva
- 11-17-21
Cured my long term insomnia
I have tried everything imaginable to cure my insomnia and was very skeptic that this book and it’s general premise of simply changing how I think about my problem could ‘cure’ me. I combined listening to it with the Sleep School App and I’m only a week into the 30 day course and I am absolutely gob smacked - after a couple of years of being unable to sleep without medication and other props I am sleeping totally normally. It feels like a miracle!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Darlene Hull
- 03-12-17
Brilliant book for insomniacs.
A great collection of tools and resources that will heal your chronic insomnia that I've never seen anywhere else.
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3 people found this helpful
-
Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- MI
- 04-08-21
Start with this book. Then join the Sleep School.
Acceptance and Commitment is working for me. I love the Sleep School meditations that accompany the app. Dr. Meadows voice will put you in a trance.
The app requires you to join the Sleep School for one year and costs about $40. Well worth it to me!
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1 person found this helpful
-
Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- melda
- 08-23-24
Beware!
This book made my insomnia worse! I used to not panic when I couldn't sleep. I would leave the room, do a thing or two, come back. The book however insistently recommends not leaving the bed, and staying awake as long as it takes. That's sick! Now, I feel more anxious both if I leave the room and if I stay.
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Overall3 out of 5 stars
- Anonymous User
- 12-20-18
Good book
The overall message is a good one: behave like a normal sleeper and break out from your before-bed routines. For me not doing anything therefore became the goal. So I have a few mixed feelings about this. Some activities are relaxing and prepare your brain to relax, creating a reflex. Also, check with your neurologist if your insomnia is in any way related to your body/nervous system, rather the uncontrollable thoughts at night. For me, it turned out I do not have a proper positioning of the spine - which in turn affects my blood flow to the brain and my ability to fully relax before sleep.
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2 people found this helpful