The Sleep Fix

Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More

De: Diane Macedo

Narrado por: Diane Macedo

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way.

Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.

As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse.

Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping — and the various ways to fix it.

As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to:

• Understand sleep biology.
• Identify sleep obstacles.
• Flag sleep myths and separate fact from fiction.
• Try counterintuitive approaches.
• Shift our mindset.

Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Diane Macedo (P)2021 HarperCollins Publishers

Comprehensive look at a complicated problem

I will without a doubt return to this book. The accompanying document is a great reference. Good blend of stories and science reporting

Something for everyone

Everyone will hear some part of themselves or someone close to them in this book. After listening you'll want to share it.

narrator was wrong

wrong narrator, as she was much too perky to try and relax with at night