The Plant-Based Athlete

A Game-Changing Approach to Peak Performance

De: Matt Frazier, Robert Cheeke

Narrado por: Jamie Rennell

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Matt Frazier and Robert Cheeke (P)2021 HarperCollins Publishers

For Beginners

As a two year vegan, I struggled to finish the book. It is extremely repetitive and the information discussed is widely available on the internet.

The book states facts though and I feel it is intended for new comers to the vegan ways.

Inspirational

Good followup read to Michael Greger. Health and performance are both benefits of the vegan diet

informative

a a great book for those who want to become a plant-based athlete. Bright suns and examples of professional athletes champions. also a way to help you install the effects of climate change by using a plant-based diet.

It’s a must!!!!

This was an eye opener, I learned something I was lacking in the short years I’ve been a vegan endurance athlete and this is as the piece I was missing. Now to put this to work !

Thank you for validating my thought stream!

This was a great listen. Very informative and detailed enough for anyone just starting as well as seasoned vegans or athletes!

Love it!

Finished the book within days. Normally only listen to Audible books during my run, I listened to this book any chance I got. Very motivating, cant wait to try the recipes and hopefully also get creative w my meals.

Essential knowledge

Truth about food, the food industry, causes of global warming, human health, peak performance and even reproductive potential — there’s something here that everyone needs to hear and learn.

Listened more than once

Great book with great insight on how athlete shape their nutrition am training for a marathon. This book helped me to refine my nutrition during running sessions.

great book

enjoyed learning about all the different amazing athletes stories in the book. I enjoyed looking them up and learning more about them.
started plant based 1 month ago and feeling amazing already seeing benefits in my training
Thanks Matt and Robert for amazing book

Great perspectives in the plant based exercise world!

This book is a refreshing look at so many amazing plant based athletes and how they fuel. I really had no idea that a fully plant based diet was the foundation of SO MANY record holding athletes. I’m no competitor, just against myself, and I’ve been plant based for many years. And I will listen to this a second, third, and forth time and probably but the hard copy. This book is jam packed with info about what and how people fuel, includes recipes, and to top it off, is narrated really well. Totally worth owning and sharing!