
The Iceman Speaks
Wim Hof on His Method and His Mission
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Narrado por:
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Wim Hof
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De:
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Wim Hof
Acerca de esta escucha
Meet the man who redefines the impossible
He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
A personal encounter with a trailblazer of human potential
Who is “The Iceman”? What inspired him to create his revolutionary method for reclaiming our human potential, and to attempt feats of endurance and self-mastery that were thought to be medically impossible? In these audio sessions, recorded with Wim at his home in the Netherlands, you’ll experience his odyssey of discovery, including:
- Wim’s lifelong relationship with the majestic power of the cold
- Love, heartbreak, and joy - moving stories from Wim’s family life
- How nature, intuition, and rigorous testing led Wim to develop his revolutionary method
- Turning skeptics into believers - how Wim astonished researchers in trial after trial
- Shattering records - Wim explores what drives him to keep pushing the limits of possibility
- Man on a mission - the spiritual implications of Wim’s method for ourselves and our world
- Insights for anyone using the Wim Hof Method to get the most out of their practice
When listening to Wim Hof, you can’t help but feel the energy, passion, and optimism that have made him such a compelling figure. Yet as Wim says, “I am no superhero. I am no genetic freak. Anything I can do, you can do just as well.” The truly exceptional gift Wim possesses is his refusal to accept limitations - and when you listen to The Iceman Speaks, you’ll realize that gift is also within your grasp.
Download the accompanying reference guide.©2020 Wim Hof (P)2020 Sounds TrueLos oyentes también disfrutaron...
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Historia
Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.
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Please add a PDF
- De Louis Coraggio en 03-12-23
De: Patrick McKeown
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- De: Patrick McKeown
- Narrado por: Alan Smyth
- Duración: 9 h y 1 m
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Too long and fluffy
- De Fausto en 05-30-17
De: Patrick McKeown
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I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- De: Nick Hall
- Narrado por: Nick Hall
- Duración: 10 h y 5 m
- Grabación Original
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Big Disappointment!
- De TP en 01-29-15
De: Nick Hall
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Breath
- The New Science of a Lost Art
- De: James Nestor
- Narrado por: James Nestor
- Duración: 7 h y 18 m
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Does NOT coincide with Book text
- De FamAzz en 07-13-20
De: James Nestor
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- De: Dr. Gabrielle Lyon
- Narrado por: Dr. Gabrielle Lyon
- Duración: 9 h y 45 m
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After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
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Motivational
- De K. J. Weidenbach en 10-19-23
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The Courage to Be Happy
- Discover the Power of Positive Psychology and Choose Happiness Every Day
- De: Ichiro Kishimi, Fumitake Koga
- Narrado por: Graeme Malcolm, Noah Galvin, January LaVoy
- Duración: 6 h y 11 m
- Versión completa
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Already a major Japanese best seller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of 19th-century psychology, through another illuminating dialogue between the philosopher and the young man.
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Amazing content, if you can tolerate narration
- De Matt J en 06-23-20
De: Ichiro Kishimi, y otros
Lo que los oyentes dicen sobre The Iceman Speaks
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Fred
- 10-25-20
Freeze and Get High on Your Own Supply
The second book By Wim Hof this week. This one gives you not only an understanding of the Wim Hof Method, it also gives you a deep look into Wim Hof the man and his attitude towards life. Which is one of great passion for himself and others. I enjoyed this audio of The Iceman Speaks.
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esto le resultó útil a 3 personas
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- T. Satter
- 12-24-20
very good book
My only problem was that some of the people who need his message the most could be turned off by his using the f word. in all other respects very remarkable, and very worth reading.
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esto le resultó útil a 7 personas
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- Anonymous User
- 08-10-22
BREATH!! keep breathing
great book wim hof is the man very informative and educational. if your in need of a good read look no further.
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- GalacticX108
- 05-12-21
Loved it & So fun to listen to Wim speak freely.
Loved the entire thing.. & loved listening to Wim tell his story & speak freely abt his views on life in general.
The only thing I didn't like (at all!!!!) was the interruption openings "by SoundsTrue" voice introducing ea chapter. So annoying.. but didn't diminish at all the rating of this bk.
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esto le resultó útil a 2 personas
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- Errol Brown
- 11-15-20
quickly becoming my hero
this guy is real! We tend to shy away from those things that bring us this comfort. sometimes, those are the very things that bring us strength.
listening to wim is like waking up from a dream. it's like finding a new reality when I push myself.
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- Ryan k g regina
- 11-30-20
simply amazing from start to finish
amazing man, amazing book, amazing message
i loved it. from everything within comes all the hapiness
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- Jaclyn Farquhar
- 02-18-22
Worth It!
I love how he narrates himself. Very inspiring and lots of science has now been conducted to back it up that he covers in this book. Great listen
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- Ann Marie Nærbø
- 11-05-20
Learn how to Master stress through Epigenetics
Wim freestyles for the most part. It gets a bit repetitive in parts, but I don't mind. The message is clear. Believe in your power. We all can be the change we are looking for in life. Who knew it would come from a crazy Dutch missionary, without Dogma! I need to get back into the deep. FOLLy In!
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- Rick Aske
- 09-24-21
Eye opening!
Wim has hit the nail in the head with this book. I’ve started my breathing and cold exposure journey and love the feeling. JUST BREATH MF’er.
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- shane niederer
- 01-02-23
Whim is Real:)
I think Whim has an amazing ability to make what seemed unattainable all of a sudden within reach and to hear from his mouth in this audio book was something I thoroughly enjoyed and I will continue to learn and implement what Whim is encouraging us all to do. Thanks Whim
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