Forks over Knives

The Plant-Based Way to Health

De: Gene Stone, T. Colin Campbell, Caldwell B. Esselstyn

Narrado por: Brian Arens

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet. Narrated by listener favorite Brian Arens, this audio edition comes with a supplementary PDF that includes 96 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day. This audiobook was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2011 Forks Over Knives, LLC (P)2024 Echo Point Books & Media, LLC

Documentary is better

It's better Netflix's documentary "Forks Over Knives"; if you thought that the very research core and all science behind "eat plants not meat" would be in the book, you'll be disappointed. I like the effort of Stone's writing, but it'd been better deeper research: there's a bias on anecdotes by the vegan side, lacking counterparts, not just hate to crony capitalism on food that made us fat.

Perfect introduction to WFPB life!!

A great beginner guide to whole food plant based eating.. clear experiences and easy to understand and with enough personal stories to help along anyone’s decision to improve their health.

I felt your description of environmental things,

the description of faulty environmental effects, really diminished the validity of your book and my respect for the authors.

Concise and very important life-saving information

A most excellent, informative summary of our most crucial health problems and the best treatment for most of them!!

Excellent narration of a very important subject

Excellent coverage of great importance not only for our country, but for the entire world. A real eye-opener, as far as how critical our decisions on nutrition are for both ourselves and the planet. Congratulations on a great job.

Forks Over Knives

I enjoyed learning about the nutritional value and information on the plant based way of eating for our lives.👍👍👍👍👍

Good information

I liked the information and how quickly it gets to the point. It is a short and sweet listen to help encourage healthy eating.

Great information, to the point.

Quick book to help your general questions on plant based diet. Lots of information included.

Very informative.

Easy to listen too and understand why you should move towards a whole food lifestyle.

The Truth Shall Set You Free

from thia epic documentary, thousands have literally transformed their lives to a healthy sustainable living.
No more diets, no more aches and pains.