
The Joy of Saying No
A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
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Narrado por:
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Natalie Lue
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De:
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Natalie Lue
Acerca de esta escucha
Read by the author.
Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.
People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.
The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to
- establish healthier boundaries,
- foster more intimate relationships and fulfilling experiences, and
- reconnect with your values and authentic self.
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Historia
In THE SKEPTICS' GUIDE TO THE FUTURE, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing.
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Thin gruel from the rogues
- De James Weisner en 11-27-22
De: Dr. Steven Novella, y otros
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Deep Thinking
- Where Machine Intelligence Ends and Human Creativity Begins
- De: Garry Kasparov, Mig Greengard
- Narrado por: Bob Brown, Garry Kasparov - introduction
- Duración: 9 h y 57 m
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Garry Kasparov's 1997 chess match against the IBM supercomputer Deep Blue was a watershed moment in the history of technology. It was the dawn of a new era in artificial intelligence: A machine capable of beating the reigning human champion at this most cerebral game. That moment was more than a century in the making, and in this breakthrough audiobook, Kasparov reveals his astonishing side of the story for the first time. He describes how it felt to strategize against an implacable, untiring opponent with the whole world watching.
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This is a Chess Book
- De Michael en 07-09-17
De: Garry Kasparov, y otros
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On Fire
- The 7 Choices to Ignite a Radically Inspired Life
- De: John O'Leary
- Narrado por: John O'Leary
- Duración: 6 h y 34 m
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When John O'Leary was nine years old, he was almost killed in a devastating house fire. With burns on 100 percent of his body, O'Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey - his family, the medical staff, and total strangers - changed his life. Now he is committed to living life to the fullest and inspiring others to do the same.
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Life changing
- De sharonb en 06-02-18
De: John O'Leary
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Pests
- How Humans Create Animal Villains
- De: Bethany Brookshire
- Narrado por: Courtney Patterson
- Duración: 10 h y 51 m
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A squirrel in the garden. A rat in the wall. A pigeon on the street. Humans have spent so much of our history drawing a hard line between human spaces and wild places. When animals pop up where we don’t expect or want them, we respond with fear, rage, or simple annoyance. It’s no longer an animal. It’s a pest. At the intersection of science, history, and narrative journalism, Pests is not a simple call to look closer at our urban ecosystem. It’s not a natural history of the animals we hate. Instead, this book is about us.
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Amazing Conclusion!
- De Anonymous User en 01-29-23
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Before the Big Bang
- The Origin of Our Universe from the Multiverse
- De: Laura Mersini-Houghton
- Narrado por: Xe Sands
- Duración: 5 h y 46 m
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What came before the Big Bang, and what exists outside of the universe it created? Until recently, scientists could only guess at what lay past the edge of space-time. However, as pioneering theoretical physicist Laura Mersini-Houghton explains, new scientific tools are now giving us the ability to peer beyond the limits of our universe and to test our theories about what is there. And what we are finding is upending everything we thought we knew about the cosmos and our place in it.
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I tried, and learned nothing
- De Gary en 07-22-22
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- De: Deborah Dana LCSW
- Narrado por: Deborah Dana LCSW
- Duración: 8 h y 24 m
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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This is exactly what I needed.
- De William R. Krapek en 01-25-21
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The Theory of Everything Else
- A Voyage into the World of the Weird
- De: Dan Schreiber
- Narrado por: Dan Schreiber, Jamie Morton, Ella Al-Shamahi, y otros
- Duración: 8 h y 32 m
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From the Silicon Valley tech billionaires currently trying to work out whether or not the universe is one giant video game simulation to the self-proclaimed community of Italian time-travelers who are trying to save the world from destruction; The Theory of Everything Else will act as a handbook for those who want to think differently.
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Yawn
- De Tony Love en 08-18-23
De: Dan Schreiber
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Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- De: Michael Breus PhD
- Narrado por: Michael Breus PhD
- Duración: 8 h y 2 m
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Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
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Simplifies health for everyone
- De Maxwell Koby en 03-26-25
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- De: Ryan Hunt
- Narrado por: Russell Newton
- Duración: 3 h y 6 m
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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very blah and generic
- De TommyDCentral en 01-09-20
De: Ryan Hunt
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Kokoro
- Japanese Wisdom for a Life Well Lived
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 6 h y 2 m
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Join author Beth Kempton on a life-changing pilgrimage through rural Japan in search of answers to some of life's biggest questions: How do we find calm in the chaos and beauty in the darkness? How do we let go of the past and stop worrying about the future? What can an awareness of impermanence teach us about living well?
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Incredible sharing of wisdom
- De Shelly Neto, RN en 11-10-24
De: Beth Kempton
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
- Grabación Original
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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Trust
- Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken
- De: Dr. Henry Cloud
- Narrado por: Michael Beck
- Duración: 9 h y 28 m
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Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Dr. Cloud explores the five foundational aspects of trust that must be present for any relationship to function successfully and helps us to understand how to implement them. He also guides us through the difficult process of repairing trust when it has been violated and broken, even when restoring trust feels impossible.
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Practical and thought provoking
- De David D. Sherry en 11-07-23
De: Dr. Henry Cloud
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72 Reasons to Be Vegan
- Why Plant-Based. Why Now.
- De: Gene Stone, Kathy Freston
- Narrado por: Kaleo Griffith, Eileen Stevens
- Duración: 4 h y 10 m
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Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Be Vegan is the book that tells you why.
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Review
- De Brad en 06-12-21
De: Gene Stone, y otros
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- De: Jack Norris, Virginia Messina MPH RD
- Narrado por: Tim Paige
- Duración: 8 h y 22 m
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
De: Jack Norris, y otros
This Book Is As Good As Her Podcast If Not Better
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Well-written, with actionable steps and integrity.
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A lesson we should have learned as children.
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Excellent book!
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The content is excellent however, and I think it is worth a listen even if the narration is a little grating from time to time.
I am about halfway through this book...
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This book changed my life
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