
The Joy of Saying No
A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
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Narrado por:
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Natalie Lue
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De:
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Natalie Lue
Acerca de esta escucha
Read by the author.
Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves.
People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns. And when we don’t say yes authentically, we say it resentfully, which leads to more problems than if we'd said no in the first place.
The Joy of Saying No will help you identify your people-pleasing style and habits. A six-step framework then teaches you how to discover the healing and transformative power of no to
- establish healthier boundaries,
- foster more intimate relationships and fulfilling experiences, and
- reconnect with your values and authentic self.
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Historia
What came before the Big Bang, and what exists outside of the universe it created? Until recently, scientists could only guess at what lay past the edge of space-time. However, as pioneering theoretical physicist Laura Mersini-Houghton explains, new scientific tools are now giving us the ability to peer beyond the limits of our universe and to test our theories about what is there. And what we are finding is upending everything we thought we knew about the cosmos and our place in it.
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I tried, and learned nothing
- De Gary en 07-22-22
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Learning How to Learn
- How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
- De: Barbara Oakley PhD, Terrence Sejnowski PhD, Alistair McConville
- Narrado por: Laural Merlington
- Duración: 5 h y 32 m
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Drs. Barbara Oakley and Terrence Sejnowski's popular Online course Learning How to Learn, has enrolled more than 1.8 million students. In this much needed follow-up to A Mind for Numbers, the authors teach kids and teens how to learn effectively at a time when they most need these skills. Learning How to Learn teaches them about the importance of both focused concentration and letting their minds wander, how the brain makes connections between different pieces of information, why procrastination is the enemy of problem solving, and much more.
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Wonderful, wonderful, wonderful
- De Emile en 04-29-19
De: Barbara Oakley PhD, y otros
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Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- De: Rob Dial
- Narrado por: Rob Dial
- Duración: 7 h y 42 m
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Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
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Pleasantly surprised
- De Kyle Medeiros en 11-09-23
De: Rob Dial
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Your Deceptive Mind: A Scientific Guide to Critical Thinking Skills
- De: Steven Novella, The Great Courses
- Narrado por: Steven Novella
- Duración: 12 h y 39 m
- Grabación Original
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Same Material Different Title
- De rkeinc en 09-21-14
De: Steven Novella, y otros
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The Dreamer and the Fantasy Relationship
- De: Natalie Lue
- Narrado por: Lucy Price-Lewis
- Duración: 7 h y 4 m
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- De LaKita en 09-13-17
De: Natalie Lue
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What to Say Next
- Successful Communication in Work, Life, and Love - with Autism Spectrum Disorder
- De: Sarah Nannery, Larry Nannery
- Narrado por: Kelsey Navarro Foster
- Duración: 9 h y 31 m
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When Sarah Nannery got her first job at a small nonprofit, she thought she knew exactly what it would take to advance. But soon she realized that even with hard work and conscientiousness, she was missing key meanings and messages embedded in her colleagues' everyday requests, feedback, and praise. She had long realized her brain operated differently than others, but now she knew for sure: She had autism spectrum disorder (ASD).
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Just another book for ASD people to feel inferior
- De William en 01-09-23
De: Sarah Nannery, y otros
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Manifest Now
- De: Idil Ahmed
- Narrado por: Idil Ahmed
- Duración: 4 h y 23 m
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- De Rodrigo en 02-22-19
De: Idil Ahmed
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The Suggestible Brain
- The Science and Magic of How We Make Up Our Minds
- De: Amir Raz PhD
- Narrado por: Byron Wagner, Amir Raz PhD
- Duración: 6 h y 48 m
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In The Suggestible Brain, world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture and media alongside a series of case studies of patients with disorders ranging from Tourette’s syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values.
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The power of suggestion
- De ExplrWrld en 10-10-24
De: Amir Raz PhD
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The Alignment Problem
- Machine Learning and Human Values
- De: Brian Christian
- Narrado por: Brian Christian
- Duración: 13 h y 33 m
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Today's "machine-learning" systems, trained by data, are so effective that we've invited them to see and hear for us - and to make decisions on our behalf. But alarm bells are ringing. Systems cull résumés until, years later, we discover that they have inherent gender biases. Algorithms decide bail and parole - and appear to assess black and white defendants differently. We can no longer assume that our mortgage application, or even our medical tests, will be seen by human eyes. And autonomous vehicles on our streets can injure or kill.
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Required reading for any AI course
- De ehan ferguson en 11-16-20
De: Brian Christian
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The Psychology of Human Sexuality
- De: Justin J. Lehmiller
- Narrado por: Daniel Henning
- Duración: 24 h y 48 m
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The Psychology of Human Sexuality is a comprehensive guide to major theoretical perspectives on human sexuality and the vast diversity of sexual attitudes around the world, with topics including anatomy, gender and sexual orientation, sexual behaviors, sexual difficulties and solutions, sex work, and pornography. Written from a sex-positive perspective with material that is inclusive and respectful of a diverse audience, the text includes cutting edge research on the origins of sexual orientation and gender identity, as well as new treatments for sexually transmitted infections and diseases.
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Exceptionally Comprehensive!
- De Robert Cooper en 08-17-24
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The Unspoken Truths for Career Success
- Navigating Pay, Promotions, and Power at Work
- De: Tessa White
- Narrado por: Tessa White
- Duración: 8 h y 3 m
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Building a successful career in the world of remote work, hybrid schedules, and a lack of work/life balance is not easy. In fact it’s difficult and often seems impossible. But, it doesn’t have to be that way. By confronting the lies we are told about building a career, this book will bring you one step closer to the epiphany that will change your life.
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Excellent recommendations!
- De Fox2 en 04-20-25
De: Tessa White
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- De Michael B en 01-30-24
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The Value of Others
- Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace
- De: Orion Taraban
- Narrado por: Orion Taraban
- Duración: 12 h y 38 m
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If everyone is looking to secure a relationship with their perceived best option, then the perception of value must be at the heart of human coupling. In this groundbreaking work, psychologist Orion Taraban sets forth his economic model of relationships and exposes the often uncomfortable laws that govern the sexual marketplace. After listening to "The Value of Others," you'll never look at relationships the same way again.
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Essential
- De ron en 01-07-25
De: Orion Taraban
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Your Next Five Moves
- Master the Art of Business Strategy
- De: Patrick Bet-David
- Narrado por: Patrick Bet-David
- Duración: 8 h y 6 m
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From the creator of Valuetainment, the number-one YouTube channel for entrepreneurs, and “one of the most exciting thinkers” (Ray Dalio, author of Principles) in business today, comes a practical and effective guide for thinking more clearly and achieving your most audacious professional goals.
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Mediocre; few actionable take-aways.
- De Michael en 10-31-20
This Book Is As Good As Her Podcast If Not Better
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Well-written, with actionable steps and integrity.
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A lesson we should have learned as children.
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Excellent book!
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The content is excellent however, and I think it is worth a listen even if the narration is a little grating from time to time.
I am about halfway through this book...
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This book changed my life
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