Sleep Drink Breathe
Simple Daily Habits for Profound Long-Term Health
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Narrado por:
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Michael Breus PhD
Acerca de esta escucha
The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Michael Breus (P)2024 Little, Brown SparkLos oyentes también disfrutaron...
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“Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.”—CASEY MEANS, author of GOOD ENERGY
"A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”—DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID
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- Narrado por: Antonia Scarfe
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Experience boundless energy and health in just days - even if you've been gripped by sugar addiction for years! Do you find yourself caught in the relentless tug of war between craving sugary treats and wanting to lead a healthier lifestyle? Do you find it impossible to resist reaching out for that doughnut, even with the full awareness of its adverse health implications? Are you plagued by energy crashes, mood swings, and an insatiable sweet tooth that seems to have a mind of its own? If your answer was a resounding 'yes' to any of these, then you’re not alone.
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5 out of 5 stars
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An empowering guide
- De Chisom en 03-31-25
De: Alexis Johnson
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You Don't Need a Budget
- Stop Worrying About Debt, Spend Without Shame, and Manage Money with Ease
- De: Dana Miranda
- Narrado por: Dana Miranda
- Duración: 7 h y 48 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
As a financial journalist and educator, Dana Miranda is on a mission to liberate listeners from budget culture: the damaging set of beliefs around money that rely on restriction, shame, and greed—much like diet culture does for food and bodies. In this long-overdue alternative to traditional budgeting advice, Miranda offers a new approach that makes money easy for everyone, regardless of the numbers in their bank account.
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5 out of 5 stars
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Helpful antidote to budget culture
- De Kristen Chase en 02-09-25
De: Dana Miranda
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs
- De: Johann Hari
- Narrado por: Johann Hari
- Duración: 8 h y 26 m
- Versión completa
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General5 out of 5 stars 299
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Narración:5 out of 5 stars 276
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Historia5 out of 5 stars 276
In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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5 out of 5 stars
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Everyone in the Western Hemisphere should read this book!
- De emily lopez en 06-12-24
De: Johann Hari
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- De: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrado por: Sara Gottfried, Shawn Stevenson
- Duración: 6 h y 36 m
- Versión completa
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General4.5 out of 5 stars 4,646
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Narración:4.5 out of 5 stars 4,067
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Historia4.5 out of 5 stars 4,028
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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3 out of 5 stars
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Some parts good, but be careful
- De Brian A. Shenk en 12-05-16
De: Shawn Stevenson, y otros
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The Longevity Formula
- Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
- De: Avanti Kumar-Singh MD
- Narrado por: Avanti Kumar-Singh MD
- Duración: 6 h y 50 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia3.5 out of 5 stars 2
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation—the foundation of the longevity formula.
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5 out of 5 stars
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Health span vs life span
- De Tiger Wong en 03-09-25
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The Home Edit for Teens
- How to Edit Your Space, Express Your Style, and Get Things Done!
- De: Clea Shearer, Joanna Teplin
- Narrado por: Jorjeana Marie
- Duración: 1 h y 3 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Home Edit for Teens is a playbook for owning your style, your confidence, your life. Being organized means you’ll never scramble to find your favorite sweatshirt again and forgetting assignments will be a thing of the past. But the best part of Clea and Joanna’s signature approach to organizing is that it makes space for you to have fun and enjoy the process.
De: Clea Shearer, y otros
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The Daily Tao
- 365 Meditations on the Tao Te Ching
- De: William Martin
- Narrado por: Mike Fraser
- Duración: 6 h y 13 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao–with a reading from the Tae Te Ching for every day of the year–will create a practice of reflection that will echo through your life. Author William Martin's extensive work on the Tao has been embraced by countless people and praised by the likes of Oprah and Alice Walker. Drawing on work first shared in his beloved book A Path and a Practice, this original translation of the Tao maintains the lyrical poeticism of the text while making its wisdom accessible for all.
De: William Martin
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- De: Kelly Starrett, Juliet Starrett
- Narrado por: Kelly Starrett, Juliet Starrett
- Duración: 8 h y 32 m
- Versión completa
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General4.5 out of 5 stars 171
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Narración:5 out of 5 stars 145
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Historia4.5 out of 5 stars 144
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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5 out of 5 stars
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So good!
- De Damien Evans en 04-08-23
De: Kelly Starrett, y otros
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Shut Up and Run
- How to Get Up, Lace Up, and Sweat with Swagger
- De: Robin Arzon
- Narrado por: Robin Arzon
- Duración: 3 h y 29 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
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4 out of 5 stars
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A good motivational book
- De S en 03-11-25
De: Robin Arzon
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- De: Richard Carlson, Kristine Carlson
- Narrado por: Kristine Carlson
- Duración: 9 h y 23 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.
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5 out of 5 stars
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Sensational Narration
- De Dianne Deering Zeck en 12-11-24
De: Richard Carlson, y otros
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The Magic of Tiny Moments
- How to Cultivate Love, Friendship, & Community
- De: Jared Matthew Weiss
- Narrado por: Jared Matthew Weiss
- Duración: 5 h y 54 m
- Grabación Original
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General4.5 out of 5 stars 26
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Narración:5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.
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5 out of 5 stars
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Heartfelt story telling
- De Nyla Rodgers en 12-23-24
Lo que los oyentes dicen sobre Sleep Drink Breathe
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Tamkinsb
- 03-24-25
Wow....A wealth of knowledge
I have really enjoyed this Audio book, A wealth of knowledge of things I had no idea on / of, I have taken away so much and will continue my sleep, drink and breathe journey.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maxwell Koby
- 03-26-25
Simplifies health for everyone
I find myself sharing some key takeaways from each of Dr. Breus books. Humanity could benefit greatly by paying attention to this proven knowledge to improve your health by understanding your chronotype and how to live a better life.
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