
The Humming Effect
Sound Healing for Health and Happiness
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Narrado por:
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Jay Cruz
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Here is an accessible guide to the practice of conscious humming. It:
- Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices
- Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production
- Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions
- Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create
Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: It affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone.
In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being.
The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.
Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
©2017 Jonathan Goldman and Andi Goldman. All Rights Reserved. (P)2019 Inner Traditions Audio. All Rights Reserved.Los oyentes también disfrutaron...
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Reseñas de la Crítica
“I highly recommend The Humming Effect for all those impacted by the stress of the modern world. It is a powerful non-pharmaceutical prescription for self-healing that has only positive side effects, such as harmony, health, and happiness.” (Bruce H. Lipton, PhD, best-selling author of The Biology of Belief)
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“This magnificent book will teach you new ways of using one of the most extraordinary instruments on the planet - your vocal apparatus. With what evolution has bestowed upon you, you can become a maestro at facilitating your own health, healing, and happiness. No gadgets or expensive technology required.” (David Feinstein, PhD, coauthor of The Energies of Love)
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- De Richard J. Langer en 03-22-16
De: Andrew Newberg M.D., y otros
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Secrets of Meditation Revised Edition
- De: davidji
- Narrado por: davidji
- Duración: 10 h y 27 m
- Versión completa
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For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.
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A must read if you want to start with meditation
- De Nairy Shahinian en 05-01-19
De: davidji
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The Daring to Rest Yoga Nidra Meditation Program
- De: Karen Brody
- Narrado por: Karen Brody
- Duración: 4 h y 59 m
- Versión completa
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- De Amanda en 11-29-20
De: Karen Brody
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- De: Laura Berman Ph.D.
- Narrado por: Laura Berman Ph.D.
- Duración: 11 h y 49 m
- Versión resumida
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- De Hailey en 08-02-21
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- De: Les Fehmi, Jim Robbins
- Narrado por: Arthur Morey
- Duración: 6 h y 10 m
- Versión completa
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Historia
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
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Helpful.
- De Javada Hill en 08-14-20
De: Les Fehmi, y otros
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- De: Norman E. Rosenthal MD
- Narrado por: Dan Woren
- Duración: 11 h y 17 m
- Versión completa
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- De Amazon Customer en 11-22-16
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Healing Sounds
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In this 30th anniversary edition of the classic guidebook on sound healing, internationally recognized master teacher Jonathan Goldman presents a step-by-step process of vibrational activation using sacred and healing sounds.
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Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
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Story time w/ no info
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Vocal Toning the Chakras
- Your Voice Is a Healing Force
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Modern science and ancient wisdom agree - everything is in a state of vibration. Pioneering sound healer Jonathan Goldman brings these two traditions together on Vocal Toning the Chakras, teaching listeners to harness the power of their own voices - and to bring each chakra humming to life, resonating and aligning these energy centers for health, wellness, and higher consciousness.
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I love this!
- De NYC Bass en 03-12-19
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
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Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
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Perspective Expanding
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Sound Healing for Beginners
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Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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no sound files included
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Tuning the Human Biofield
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When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. She found these energetic disturbances correlated with the emotional and physical traumas her clients had experienced throughout their lives, the biofield acting as a record of pain, stress, and trauma from gestation onward.
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Mixed
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Sound Medicine takes listeners on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease.
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Story time w/ no info
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Vocal Toning the Chakras
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Modern science and ancient wisdom agree - everything is in a state of vibration. Pioneering sound healer Jonathan Goldman brings these two traditions together on Vocal Toning the Chakras, teaching listeners to harness the power of their own voices - and to bring each chakra humming to life, resonating and aligning these energy centers for health, wellness, and higher consciousness.
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I love this!
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Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
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Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.
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no sound files included
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These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Experience profound sound healing with ancient Solfeggio frequencies today!
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not what I was expecting
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Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.
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Ready to break free from emotional blockages and align with your true potential? This audiobook combines ancient sound healing with modern techniques to deliver a deeply transformative, tailored journey. Through 14 hours of expertly crafted soundscapes, explore the 9 Solfeggio frequencies and unlock their full power with guided meditations and rewiring affirmations designed to release blocks and manifest your dreams.
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The Wisdom of the Council is an entirely channeled book of messages by The Council, a group of ascended master beings. Their messages are both empowering and gentle, and guide you towards ascending to a new level of consciousness, stepping into the greatest version of you, and recognizing that you have the ability to create your own Heaven on Earth—a new way of perceiving your human experience.
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Wanted more input from Sara
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Hands of Light
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With the clarity of a physicist and the compassion of a gifted healer with 15 years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health, and their full potential.
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Listen Again and Again!
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The Energy Codes
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
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De: Dr. Sue Morter DC, y otros
Lo que los oyentes dicen sobre The Humming Effect
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Frannie Sheridan
- 06-26-24
GENIUS Humming-a-rama Wisdom:)
THANK YOU so much Andi, Jonathan and ALL involved from the high-vibing nonphysical to physical for your high vibe wisdom sharing! As a breath/humming/transformation Leader, I SO appreciate the resonance, insights, and GOOD POWERFUL WISE LOVE VIBRATIONS!!! Blessed are we:) Love Frannie
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- ,Louis-Philippe
- 08-27-24
Hummm.. the healthy Humming
Completes and dovetails with many other sources showing how vibrations are healthy for the body, the mind and soul!
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- Amanda Dacio
- 02-26-20
Great info!
I had to read this book for a class. I had no idea how beneficial humming was. I am humming all the time now!
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- Abra Merlino
- 04-09-21
Excellent book
As a sound healer using singing bowls and tuning forks and the like I felt like this book spoke to me specifically. Full of data and applicable practices. Detail after detail, this is probably the most informative book I have ever read. Always loved Jonathan’s music and now I know why. So much thought and research into all of his music. Thank you Andy and Jonathan 🙏
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- BRE
- 04-21-22
Refreshing
I never would think that humming could help you in So many ways. I will be practicing.
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- Diego Munoz
- 02-22-23
A book on humming that doesn’t teach
This book as long as it is, doesn’t spend any time in creating the types of humming or what kind of humming is healing. Etc
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