Breakup Bootcamp

The Science of Rewiring Your Heart

De: Amy Chan

Narrado por: Brittany Pressley

A self-affirming, holistic guide for everyone—single or married, divorced or dating—to transforming heartbreak into healing by the founder of the innovative and revolutionary Renew Breakup Bootcamp

Amy Chan hit rock bottom when she discovered that her boyfriend cheated on her. Although she was angry and broken-hearted, Chan soon came to realize that the breakup was the shakeup she needed to redirect her life. Instead of descending into darkness, she used the pain of the breakup as a bridge to self-actualization. She devoted herself to learning various healing modalities from the ancient to the scientific, and dived into the psychology of love. It worked. Fast forward years later, Amy completely transformed her life and her relationships and founded a breakup bootcamp helping countless women heal their hearts.

In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.

Breakup Bootcamp comes at the perfect time, when many are feeling the intensity of being in or out of a relationship, lonely or suffocated, and flirting with old toxic relationships they’ve outgrown. Relatable, life-changing, and backed by sound scientific research, Breakup Bootcamp can help anyone turn their greatest heartbreak into a powerful tool for growth.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Amy Chan (P)2020 HarperAudio

Amazing

This has helped me tremendously. I could listen to it over and over. It truly is relatable to all women or anyone going through the emotions of a breakup and helps build self worth back up.

Truly Life Changing

Dont’ let the title scare you! This book isn’t just for someone going through a breakup! It’s for ANYONE who wants to have a healthy and loving relationship. I’m a 50 year old professional woman who is addicted to love and have been through several long term relationships where I gave my all and got left in the end. I am guilty of blaming my partners, but through this book I’m finally becoming aware of my contribution to those journeys. I am going to use the tools introduced in the book to refocus my energy on self love so that I can be confident in my relationships going forward. Thank you Amy Chan!

Everyone should read this

This is a great book for everyone to read - even if you aren’t going through a breakup! Amy speaks on attachment styles, biological factors in bonding, and loving yourself properly. I wish I read this 20 years ago, but life is a learning journey so I’m thankful for my lessons.

Single male finds value

Amy has written the Bible for processing and overcoming the things holding you back from finding a relationship that serves you and your growth. Highly recommend.

Great Book

The accompanying PDF is not available on Audible but is an important part of the book

Helped heal after a hard breakup

I loved this writer and how she would write excerpts and then ask you questions that made you take a deeper look at your own life. It was like being with a therapist personally walking me through how to heal. This writer helped me understand relationship dynamics and myself on such a deeper level. I'm very grateful this book came into my life when it did. Read this if you're hurting. Read this if you want to understand relationships and the human condition better. And lastly, read this if you want to learn to be totally content, even happy, being single.

great healing book!

I loved how the book talks about many aspects of how we react and unconsciously do things in romantic relationships. It's a great pause to rethink and analyze yourself with good tools about behavioral/psychological approaches. i recommend this book!

Excellent!

Great voice, clear and linear information, doable, overall great! Great for self discovery and tools to better oneself.

Game Changer

This book changed my life, my perspective and transformed me from broken to whole. I was a mess after my break up. This book helped me pull myself out of that dark place. Highly recommend.

Masterpiece

I read a lot of books trust me. It’s excellent! Encompasses everything in all the other books