
The No Contact Rule
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Narrado por:
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Lucy Price-Lewis
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De:
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Natalie Lue
Acerca de esta escucha
You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.
©2013 Natalie Lue (P)2015 Audible, LtdLos oyentes también disfrutaron...
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- De Sunny Bettley en 03-17-23
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- De: Melody Beattie
- Narrado por: Melody Beattie
- Duración: 8 h y 42 m
- Versión completa
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- De Nielah en 09-01-22
De: Melody Beattie
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Deal Breakers
- When to Work on a Relationship and When to Walk Away
- De: Dr. Bethany Marshall
- Narrado por: Renée Raudman
- Duración: 5 h y 16 m
- Versión completa
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This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault". Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
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I Cried Thru The First Thirty Minutes...
- De Kimberley en 02-20-08
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- De: Shasta Nelson
- Narrado por: Robin Eller
- Duración: 8 h y 31 m
- Versión completa
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- De: Rachel Sussman
- Narrado por: Susan Boyce
- Duración: 12 h y 6 m
- Versión completa
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- De Dawson en 11-30-17
De: Rachel Sussman
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- De: Andrew G. Marshall
- Narrado por: Andrew G. Marshall
- Duración: 8 h y 18 m
- Versión completa
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- De Christopher en 05-09-19
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Mr Unavailable and the Fallback Girl
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Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a "casual relationship", you've likely tried to change them, wondered what you did to cause this, what you can do to win their love and commitment, or even whether you're going crazy.
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An unavailable, fall back's girl momentary realizations verbalized
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
- De LaKita en 09-13-17
De: Natalie Lue
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Keep Calm and Cut Him Off
- 13 Reasons to "Go Silent" on Guys Who Reject or Break Up with You
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A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
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My review
- De selestina sarinas en 12-29-22
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- De: Natalie Lue
- Narrado por: Natalie Lue
- Duración: 7 h y 52 m
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Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.
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I am about halfway through this book...
- De Amazon Customer en 04-14-23
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Win Your Breakup
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
- De Anonymous User en 04-29-22
De: Natasha Adamo
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Ignore the Guy, Get the Guy
- The Art of No Contact: A Woman's Survival Guide to Mastering a Breakup and Taking Back Her Power
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This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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Misguided
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Mr Unavailable and the Fallback Girl
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Are you the Fallback Girl? If you've ever found yourself in a relationship that feels and seemingly looks like one, but you're struggling with commitment, or you've been in the ambiguous territory of a "casual relationship", you've likely tried to change them, wondered what you did to cause this, what you can do to win their love and commitment, or even whether you're going crazy.
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An unavailable, fall back's girl momentary realizations verbalized
- De Rina en 08-15-15
De: Natalie Lue
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The Dreamer and the Fantasy Relationship
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Most people, if asked, would deny that they'd ever had fantasy relationships, as they are associated with pretending to be with someone or in something that's nonexistent. However, it's time for you to change what you think you know. In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to find yourself in a crumb-filled fantasy relationship.
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Just ok...
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Keep Calm and Cut Him Off
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A guy who rejects or breaks up with you should no longer exist in your life. Contacting him or allowing him to stay in touch with you will make you work harder and harder to convince him that you’re worth his love and attention, and it will compel you to play that ugly and unwinnable game called Chase-a-Man. The best way to avoid this ugly game and break his spell over you is to cut the guy off (cease all communications and interactions) for a set period of time, or in some cases, keep him cut off out of your life indefinitely.
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My review
- De selestina sarinas en 12-29-22
De: Bruce Bryans
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The Joy of Saying No
- A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want
- De: Natalie Lue
- Narrado por: Natalie Lue
- Duración: 7 h y 52 m
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Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves. People-pleasing—putting others ahead of ourselves to avoid something negative or to get something we want or need—runs rampant in our society. Saying yes when we should say no leaves us stuck in frustrating patterns.
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I am about halfway through this book...
- De Amazon Customer en 04-14-23
De: Natalie Lue
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Win Your Breakup
- How to Be the One That Got Away
- De: Natasha Adamo
- Narrado por: Natasha Adamo
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You picked up this book because your breakup has been reduced to something that you feel you must “win” to emotionally survive and move on. This reduction can only take place if you were involved with a toxic person. Toxic people are selfish, empathetically bankrupt, and have a limited relationship with reality. Anyone who feels validated by exploiting your hunger for theirs is toxic - to your peace, your life, and your mental health.
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It’s like a bad gossip girl episode
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Ignore the Guy, Get the Guy
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This audiobook is for all of you beautiful women who are overwhelmed by a breakup, divorce, or who are in relationship limbo. This is your survival guide, breakup bible, and how to guide that will get through the weeks or months following a breakup with your head held high, pride and dignity intact. Every woman can reverse a breakup. Women can learn how to obtain the relationships they want by earning the love and respect from any man they choose and have the time of their lives in the process.
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Misguided
- De Anonymous User en 05-08-21
De: Leslie Braswell
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Getting Past Your Breakup
- How to Turn a Devastating Loss into the Best Thing That Ever Happened to You
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It’s over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven road map for overcoming the painful end of any romantic relationship, even divorce.
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Wow...
- De Kamazon en 11-28-12
De: Susan J. Elliott
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How to Do No Contact Like a Boss!
- The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships
- De: Kim Saeed
- Narrado por: Stephanie Murphy
- Duración: 3 h y 30 m
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How to Do No Contact like a Boss explains the reasons for going No Contact and takes the listener through the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one's request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks.
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Fantastic book with one qualm
- De Jim en 05-27-18
De: Kim Saeed
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Make Him BEG for Your Attention
- 75 Communication Secrets for Captivating Men to Get the Love and Commitment You Deserve
- De: Bruce Bryans
- Narrado por: Dan Culhane
- Duración: 1 h y 58 m
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Narración:
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Historia
Men give their undivided attention to those who respect them. If a man doesn't feel respected communicating with you, he'll find the respect he needs elsewhere. The woman who knows how to communicate with men can influence the man she wants without resorting to "that mini-skirt he loves." A man craves the attention of a gracious woman who knows exactly what to say to him, when to say it, and most importantly, how to say it to get what SHE wants. Men love being gracefully influenced by the woman they adore.
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Often condescending but good points
- De HotMessBarbie en 01-03-17
De: Bruce Bryans
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Breakup Bootcamp
- The Science of Rewiring Your Heart
- De: Amy Chan
- Narrado por: Brittany Pressley
- Duración: 8 h y 44 m
- Versión completa
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General
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Narración:
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In Breakup Bootcamp, Amy Chan directs her experience as a relationship columnist and as the creator of Renew Breakup Bootcamp into a practical, thoughtful guide to turning broken hearts into an opportunity to break out of complacency and destructive habits. Dubbed "the Chief Heart Hacker," Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge psychology and research, helping first her bootcamp attendees and now her listeners most effectively heal and reclaim their self-love.
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yeah... because men don't suffer
- De Digo santista en 09-08-22
De: Amy Chan
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How to Fix a Broken Heart
- De: Dr. Guy Winch
- Narrado por: Guy Winch
- Duración: 2 h y 46 m
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General
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Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
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I wish I had learned this when I was growing up
- De David Abarca en 04-03-18
De: Dr. Guy Winch
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What a Narcissist Does at the End of a Relationship
- Dealing with and Understanding the Aftermath of a Narcissistic Relationship
- De: Lauren Kozlowski
- Narrado por: Stephanie Murphy
- Duración: 1 h y 3 m
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General
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Historia
Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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Horrible! Read if you want to become a narcissist!
- De DJ en 01-21-21
De: Lauren Kozlowski
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No Contact Rule
- How to Get Your Ex Back After a Breakup, Make Him Come Running Back to You With Love and Affection (The Survival Guide on How to Win Your Ex Back After a Breakup)
- De: Audrey L. Stevens
- Narrado por: Rebecca Fine
- Duración: 1 h
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General
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Narración:
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Historia
Put down the tissues baby girl, you are a beautiful ball of energy that has life to experience. If you implement all of the strategies and gifts that I give you in this book, he will come crawling back so fast, you won't even know what to make of it all. “What have I done?” will be a question he will be repeating quite often and it will be music to your ears. Have you recently been dumped or have mutually ended your relationship only to want your ex back? Do you feel like you are willing to do whatever it takes to get your ex to want you back?
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Not worth it
- De Katy Sugarman en 10-27-20
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The 7 Irresistible Qualities Men Want in a Woman
- What High-Quality Men Secretly Look for When Choosing the One
- De: Bruce Bryans
- Narrado por: Dan Culhane
- Duración: 1 h y 48 m
- Versión completa
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General
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Narración:
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Historia
A high-quality man who knows what he wants will NOT settle for just any woman to build a meaningful relationship with. Men like this want a woman who exudes high character. And though she may be beautiful on the outside, he expects her inner worth to be far superior to the women around her. Although different men want VERY different things, there are certain feminine qualities that ALL commitment-able men look for when choosing a long-term mate. Only the woman who possesses these feminine qualities will find attracting men ? quality men ? to be both an effortless and rewarding activity.
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BEST book for ladies....
- De lizfit en 10-06-15
De: Bruce Bryans
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It's Called a Breakup Because It's Broken
- The Smart Girl's Breakup Buddy
- De: Greg Behrendt, Amiira Ruotola-Behrendt
- Narrado por: Various
- Duración: 6 h y 15 m
- Versión completa
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General
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Narración:
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Historia
There's no doubt about it, breakups suck. But in the first few hours or days or weeks that follow, there's one important truth you need to recognize: Some things can't and shouldn't be fixed, especially that loser who dumped you or forced you to dump him.
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Okay
- De Kate White en 09-28-14
De: Greg Behrendt, y otros
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How to Get Over Your Breakup
- The Definitive Guide to Recovering from a Breakup and Moving On with Life
- De: Rachel Adamson
- Narrado por: Lori Vandervelde
- Duración: 3 h y 12 m
- Versión completa
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General
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Narración:
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Historia
Navigating the pain and confusion of a breakup is never easy, but help DOES exist. Recover from the agony and anguish fast with easy, practical, and proven steps. Best-selling author Rachel Adamson has ingeniously created a straightforward approach to handling heartbreak. Packed with immediate, actionable advice, this book cuts through the clutter and delivers only what you need to start healing today.
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Best Breakup Book!
- De Nicole RudeeGraap en 07-17-18
De: Rachel Adamson
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How to Break Your Addiction to a Person
- When - and Why - Love Doesn't Work
- De: Howard M. Halpern PhD
- Narrado por: Sean Pratt
- Duración: 8 h
- Versión completa
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General
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Narración:
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Historia
Are you unable to leave a love relationship even though it gives you more pain than joy? Your judgment and self-respect tell you to end it, but still, to your dismay, you hang on. You are addicted - to a person. Now there is an insightful, step-by-step guide to breaking that addiction - and surviving the split.
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It helped me to feel not alone
- De Konstantin en 07-14-19
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Send Him a Signal
- 61 Secrets for Indicating Interest and Attracting the Attention of Higher Quality Men
- De: Bruce Bryans
- Narrado por: Dan Culhane
- Duración: 1 h y 50 m
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General
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Narración:
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Historia
Different women will do very different things when interested in a guy. An introverted woman may become even shyer and closed up around a guy she's attracted to, while a more extroverted woman may become overly catty and mean-natured with her teasing toward the man she's smitten with. Sadly, most guys have no idea that an interested woman may act in any of these ways unless they've had considerable experience with the opposite sex.
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I was surprised
- De Ivy en 05-21-17
De: Bruce Bryans
Lo que los oyentes dicen sobre The No Contact Rule
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Frankie
- 04-10-16
Genius
Loved it, one of the best educational self discovery/self help books out there. the narrator was great, too. this is a book you can listen to a few times over. it's that good.
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- Mary Amini
- 05-04-19
can't begin to describe its impact...
Thank you for writing this book. If you listen to it with your whole heart and relate, chances are you'll stop letting others walk all over you!
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- Michele
- 12-30-21
Amazing
I couldn’t believe how well the author described what felt like me.
The explanations were spot on describing thoughts, feelings, and situations. Very inspiring and left the listener feeling empowered to change.
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- Shana B.
- 11-06-16
Incredibly healing
This author has helped me so much with this painful pattern I've had with unavailable men.
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esto le resultó útil a 6 personas
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- Sylvia
- 02-23-22
Inspiring
So very hard to come the reality that enough is enough ! How can I stand my ground ? This book will find you wherever you are in any kind of relationship. It talks to your dignity and why you are enough . Love every word and gave me strength to move on loving myself.
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- Janina Superka
- 05-24-17
Eye opening
If you are going through a divorce or a break up, this is for you.
I just left my abusive marriage and almost went back to him. trying to stay strong and believing that I did the right decision is hard.
Listen to this. it opened my eyes and I now see that deserve so much better and that he would ve never changed. It helped me not to contact him anymore. Moving out of our house and handling divorce with barely any contact.
I can't wait to go full NC when the divorce is final.
Thanks to this book I learned to listen to my needs and stop caring about him, somone who never appreciated me anyway.
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esto le resultó útil a 7 personas
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- Jessica
- 03-25-16
Lifesaving Book!
I cannot praise Natalie Lue enough! This book has kept me strong and sane through an incredibly difficult breakup.
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- Buzzer
- 01-16-20
My go-to for break ups
Over the past few years I go straight to this book (and her others) to help me get through the difficult emotions that come with a break up. Worth every penny.
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- Deborah
- 09-26-20
Read before NC!!
A must read!! Definitely wish I would have read it before I have needed to go NC few times in my life that word gets thrown around so much but all of the emotional ups and downs are never really understood or explained. Also the narrator is excellent!
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- NADIA O'G
- 05-23-24
the information was valuable & helpful
I absolutely needed this. It was right timing for my current situation. Very helpful. Great information.
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