Clean(ish)
Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
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Clean(ish)
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Narrated by:
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Gin Stephens
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By:
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Gin Stephens
About this listen
Clean(ish) leads listeners to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
©2022 Gin Stephens (P)2022 Macmillan AudioListeners also enjoyed...
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Performance4.5 out of 5 stars 181
-
Story4.5 out of 5 stars 176
Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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5 out of 5 stars
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I love the smell of evidence in the morning
- By Tara Daves on 04-22-19
By: Aaron Carroll MD, and others
-
The Seven Pillars of Health
- The Natural Way to Better Health for Life
- By: Don Colbert
- Narrated by: Jon Gauger
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 51
-
Story4.5 out of 5 stars 51
The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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5 out of 5 stars
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Amazing
- By JP on 08-24-17
By: Don Colbert
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 394
-
Performance4.5 out of 5 stars 332
-
Story4.5 out of 5 stars 330
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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3 out of 5 stars
-
Great content but a little negative
- By Kevlar on 01-29-17
-
Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 127
-
Performance4.5 out of 5 stars 108
-
Story5 out of 5 stars 108
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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5 out of 5 stars
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
-
Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 669
-
Performance5 out of 5 stars 596
-
Story5 out of 5 stars 596
Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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3 out of 5 stars
-
sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 41
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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5 out of 5 stars
-
Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
-
The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 131
-
Performance4.5 out of 5 stars 107
-
Story5 out of 5 stars 102
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
-
Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
-
The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 70
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 60
Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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1 out of 5 stars
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
-
Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 43
-
Story4.5 out of 5 stars 44
A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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5 out of 5 stars
-
Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
-
A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 729
-
Performance4.5 out of 5 stars 629
-
Story4.5 out of 5 stars 625
Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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3 out of 5 stars
-
Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
-
Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 269
-
Performance4.5 out of 5 stars 235
-
Story4.5 out of 5 stars 230
Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
-
5 out of 5 stars
-
There IS a PDF (now)
- By Maya on 11-16-18
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28-Day Fast Start Day-by-Day
- The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
- By: Gin Stephens
- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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3 out of 5 stars
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this book is for advanced fasters.
- By Jen on 12-31-23
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
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Overall5 out of 5 stars 2,321
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Performance5 out of 5 stars 1,936
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Story5 out of 5 stars 1,912
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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5 out of 5 stars
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IF Easily Explained
- By Adrienne P on 11-18-24
By: Gin Stephens
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
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Overall5 out of 5 stars 1,878
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Secrets of a Lady
- Lords & Ladies of Mayfair, Book 1
- By: Laura Beers
- Narrated by: Jennifer Smith
- Length: 10 hrs and 4 mins
- Unabridged
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Overall3 out of 5 stars 9
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Performance3 out of 5 stars 8
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Story3 out of 5 stars 8
Miss Lizette Kent's life is in shambles. Not only did her mother just pass away, but she has been left without the means to provide for herself. While she is contemplating her future, she encounters an unexpected and vexing man: Tristan Westcott, a man that mistakenly seems to believe that she is the daughter of an earl, despite her insistence that she is not.
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1 out of 5 stars
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Very juvenile
- By Gypsy Audiophile on 05-13-24
By: Laura Beers
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The Woman Who Walked Into Doors
- A Novel
- By: Roddy Doyle
- Narrated by: Jennifer Van Dyck
- Length: 6 hrs and 36 mins
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Overall4 out of 5 stars 29
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Performance4.5 out of 5 stars 23
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Story4 out of 5 stars 23
Paula Spencer is a 39-year-old working-class woman struggling to reclaim her dignity after marriage to an abusive husband and a worsening drinking problem. Paula recalls her contented childhood, the audacity she learned as a teenager, the exhilaration of her romance with Charlo, and the marriage to him that left her feeling powerless. Capturing both her vulnerability and her strength, Roddy Doyle gives Paula a voice that is real and unforgettable.
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1 out of 5 stars
-
Terrible audio narration
- By T in New England on 08-21-24
By: Roddy Doyle
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28-Day Fast Start Day-by-Day
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- Narrated by: Cory Censoprano, Gin Stephens, Sanya Simmons
- Length: 6 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a listener's first month, giving IFers what they need to know, when they need to know it.
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3 out of 5 stars
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this book is for advanced fasters.
- By Jen on 12-31-23
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Fast. Feast. Repeat.
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Overall5 out of 5 stars 2,321
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Performance5 out of 5 stars 1,936
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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3 out of 5 stars
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle.
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5 out of 5 stars
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IF Easily Explained
- By Adrienne P on 11-18-24
By: Gin Stephens
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Life in the Fasting Lane
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Overall5 out of 5 stars 1,878
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Performance5 out of 5 stars 1,578
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Story4.5 out of 5 stars 1,568
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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3 out of 5 stars
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Overall3 out of 5 stars 9
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Performance3 out of 5 stars 8
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Story3 out of 5 stars 8
Miss Lizette Kent's life is in shambles. Not only did her mother just pass away, but she has been left without the means to provide for herself. While she is contemplating her future, she encounters an unexpected and vexing man: Tristan Westcott, a man that mistakenly seems to believe that she is the daughter of an earl, despite her insistence that she is not.
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1 out of 5 stars
-
Very juvenile
- By Gypsy Audiophile on 05-13-24
By: Laura Beers
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The Woman Who Walked Into Doors
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- By: Roddy Doyle
- Narrated by: Jennifer Van Dyck
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Overall4 out of 5 stars 29
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Performance4.5 out of 5 stars 23
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Story4 out of 5 stars 23
Paula Spencer is a 39-year-old working-class woman struggling to reclaim her dignity after marriage to an abusive husband and a worsening drinking problem. Paula recalls her contented childhood, the audacity she learned as a teenager, the exhilaration of her romance with Charlo, and the marriage to him that left her feeling powerless. Capturing both her vulnerability and her strength, Roddy Doyle gives Paula a voice that is real and unforgettable.
-
1 out of 5 stars
-
Terrible audio narration
- By T in New England on 08-21-24
By: Roddy Doyle
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
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Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 56
-
Story5 out of 5 stars 56
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Great book!
- By Kelly Balnuud on 11-28-23
By: Megan Ramos
-
AC: The Power of Appetite Correction
- By: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 266
-
Performance4 out of 5 stars 224
-
Story4.5 out of 5 stars 221
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
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3 out of 5 stars
-
Boring narrator
- By Hana on 01-08-20
By: Bert Herring
-
The Valley at the Centre of the World
- By: Malachy Tallack
- Narrated by: Robert Williamson
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance5 out of 5 stars 9
-
Story5 out of 5 stars 9
Shetland: a place of sheep and soil, close ties and an age-old way of life. A place where David has lived all his life, like his father and grandfather before him. A place where Sandy, a newcomer but already a crofter, may have finally found a home. A place that Alice has fled to after the death of her husband. In the wind and sun and storms from the Atlantic, these islanders must decide: what is left of us when the day's work is done, the children grown, and all our choices have been made?
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5 out of 5 stars
-
A wonderful immersion
- By John on 08-24-22
By: Malachy Tallack
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 140
-
Performance4 out of 5 stars 123
-
Story4 out of 5 stars 122
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
5 out of 5 stars
-
Excellent read
- By Anonymous User on 08-21-19
By: Jason Berg, and others
-
New Frontiers
- The Expansion Wars Trilogy, Book 1
- By: Joshua Dalzelle
- Narrated by: Mark Boyett
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,673
-
Performance5 out of 5 stars 3,383
-
Story4.5 out of 5 stars 3,365
The Phage War had been a devastating conflict for the Terran Confederacy. Even with the destruction of their terrifying, implacable foe, humanity is still reeling. Political alliances are crumbling, and their mighty fleet is in tatters. There is nothing to celebrate, even after such a complete victory. They soon learn that there are other stellar neighbors - and they've been watching the conflict with great interest. One species comes with an offer of friendship and alliance, but humanity is weary and distrustful.
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3 out of 5 stars
-
read black fleet first!
- By Audun Arly Lund on 09-09-17
By: Joshua Dalzelle
-
How to Change Everything
- The Young Human's Guide to Protecting the Planet and Each Other
- By: Naomi Klein, Rebecca Stefoff - contributor
- Narrated by: Katie Ryerson
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 18
-
Performance5 out of 5 stars 15
-
Story4.5 out of 5 stars 15
Warmer temperatures. Fires in the Amazon. Superstorms. These are just some of the effects of climate change that we are already experiencing. The good news is that we can all do something about it. A movement is already underway to combat not only the environmental effects of climate change but also to fight for climate justice and make a fair and livable future possible for everyone. And young people are not just part of that movement, they are leading the way. They are showing us that this moment of danger is also a moment of great opportunity - an opportunity to change everything.
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4 out of 5 stars
-
quite good!
- By Kojo C. on 09-29-21
By: Naomi Klein, and others
-
Sleepless Nights
- By: Elizabeth Hardwick
- Narrated by: Erin Ruth Walker
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall3.5 out of 5 stars 11
-
Performance3.5 out of 5 stars 10
-
Story3.5 out of 5 stars 10
In Sleepless Nights, a woman looks back on her life - the parade of people, the shifting background of place - and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick's finest fiction but one of the outstanding contributions to American literature of the last 50 years.
-
5 out of 5 stars
-
Surprising little masterpiece
- By Margaret C. Neumann on 02-10-23
-
Shadow Lover
- By: Anne Stuart
- Narrated by: Michael Pauley
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall4 out of 5 stars 101
-
Performance4 out of 5 stars 95
-
Story4 out of 5 stars 91
When Alex ran away one night, Carolyn followed and witnessed his murder, though she never told anyone. Her beloved Alex died when he was 17. There was no doubt. Eighteen years later, Carolyn returns to the decadent milieu of the McDowell clan to care for her dying foster mother, Sally. As greedy relatives gather to claim their inheritances, a stunning stranger arrives, claiming to be Alexander. To Carolyn's utter shock, Sally greets her "son" without question, and no one but Carolyn believes he's a fraud.
-
5 out of 5 stars
-
WOW.... BRILLIANT & MY EARBUDS NEVER LEFT MY EARS
- By CAROLYN 🔹🔹🔹🔹🔹🔹 on 12-05-15
By: Anne Stuart
-
Prison for Supernatural Offenders: Books 1-3
- By: Megan Linski, Alicia Rades, Hidden Legends
- Narrated by: Taylor Harvey, A.J. Carter
- Length: 59 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 71
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 61
Ava-Marie is the most powerful supernatural that's ever lived...and the most dangerous. The only elemental who can cast both Fire and Water, she's sent to the Darke Institute for Supernatural Offenders for her crimes. Inside this magical penitentiary, monsters roam free and most inmates don't come out alive. Charlie's at the Institute because of Ava-Marie, but he's far from innocent. After losing his sight and growing up on the streets, he knows exactly how to outlast the gangs and fight clubs inside the prison.
-
3 out of 5 stars
-
Hate the cliffhanger
- By Mrs. Walker on 01-13-23
By: Megan Linski, and others
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 9,249
-
Performance4.5 out of 5 stars 7,888
-
Story4.5 out of 5 stars 7,774
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
2 out of 5 stars
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
To Flail Against Infinity
- The Stargazer's War, Book 1
- By: J. P. Valentine
- Narrated by: Connor Brannigan
- Length: 14 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 298
-
Performance5 out of 5 stars 249
-
Story4.5 out of 5 stars 249
Growing up mortal, I only knew a few things about cultivators. They like their hierarchies, they hate disrespect, and if you leave one out in deep space long enough, they'll go homicidally insane.
-
3 out of 5 stars
-
Ugh, utterly miserable
- By Joseph on 05-08-23
By: J. P. Valentine
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,045
-
Performance4.5 out of 5 stars 17,414
-
Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
What listeners say about Clean(ish)
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Catherine Johnson
- 07-22-24
Gin is easy to listen to. She makes reasonable healthy living suggestions.
There is nothing I didn't like to about this audiobook. I have listened to many of her books.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Harold O.
- 07-12-23
Great Audio Book
Great book, love Gin. She is very easy to follow and understand. Pretty bummed because she kept talking about using the PDF that accompanied this audio book, but I can't seem to find it 😔
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Overall5 out of 5 stars
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- T Cox
- 11-30-23
mind blowing
it was like reading the Bible for the first time. many things I need to reconsider and ponder for change
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Overall5 out of 5 stars
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- Ross C.
- 08-24-24
Important information presented in a helpful way
I'm so thankful for Gin and all of the work she does to help so many! This book is insightful and takes some complicated topics and presents them in an easy to understand, helpful manner. Highly recommend!
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Overall5 out of 5 stars
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- MARGARET S GRIFFIN
- 01-25-22
She’s done it again!
Gin has presented a wonderful clearly laid out plan to clean up your life (and your body). Thank you for using your teacher skills to teach people how to become Cleanish! Fabulous job, Gin Stephens! I love that your program does not require perfection and it is innately able to be a
process that meets people where they are and move forward from there. It’s very doable!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Alan Terpsma
- 09-14-23
Well spoken audible book
I always enjoy Gin Stephens perfect audio as I have marginal hearing. Thank you Gin. It must be the teacher in you!
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- Amazon Customer
- 02-28-22
Thorough and easy to follow.
Gin did a great job breaking this down especially for individuals who are just beginning this cleanish journey. Great research and she provides lots of valuable resources.
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2 people found this helpful
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Overall5 out of 5 stars
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- Karen
- 05-08-23
Great Book with Easy instructions for Change
This book truly outline the steps towards a cleaner lifestyle! Jenn does such a great job of giving grace and ensuring that everybody who reads this will work at their own pace! Thank you
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Overall5 out of 5 stars
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- Amazon Customer
- 12-18-22
So very informative
I learned an amazing amount of valuable information that I will continue to use and need for many years
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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- Daphne_Ellenburg
- 01-18-22
Not what I expected.
After reading the previous books, I expected this to follow the same path on intermittent fasting but it did not. It was mostly filled with chapters all the scary toxins everywhere with the only real solution as a brief introduction to intermittent fasting & legislation.
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8 people found this helpful