How to Combine the Keto Diet and Intermittent Fasting for Rapid Weight Loss

The Incomparable Weight Loss Guide for Men and Women to Achieve the Ketogenic Lifestyle and Reverse the Effects of Disease

By: Mark Butts

Narrated by: Courtney Schweitzer

Our health is one of the most important things we have in life, and for many, keeping off extra pounds and fat is a challenge. There are numerous diets and fads available for everyone to try, but most people fail to achieve their desired weight. Those who have some success often put the weight right back on after the diet has ended. That’s not the case with those who have accepted the keto diet as a lifestyle.

The keto diet is certainly not a fad. It’s a scientifically developed and proven system for losing weight and unwanted body fat. Anyone can be successful on this diet, and by adopting a lifelong approach to healthy eating, they can maintain their body weight and keep off extra, unwanted fat. While it may sound complicated, it is really a simple concept that, when followed as shown, will result in remarkable and rapid results.

In this book, Mark Butts describes his weight loss journey with the keto diet and shares some of the secrets he has learned from taking it from a diet to an actual lifestyle. He explains exactly what the keto diet is about and why those who follow its simple guidance are happy and successful with their weight loss efforts. Not only does he share the scientific origins of the keto diet, but he also describes the condition known as ketosis and why it plays an important role in losing weight and shedding unwanted fat. He examines the three main macronutrients found in our diets and explains the importance of keeping a balanced level of each. He goes on to talk about which foods are important in maintaining ketosis and which ones will sabotage an otherwise successful keto diet plan.

Finally, Mark will share a concept that can supercharge a person’s weight loss and dramatically increase the speed at which the body sheds weight. Known as intermittent fasting, he goes on to explain why fasting works and how you can fast successfully and safely. He looks at the various types of intermittent fasting and explains the pros and cons of each, allowing you to select which will work best for you.

The keto diet is quickly becoming the most impactful weight loss concept in modern times. Through following simple guidelines and maintaining the proper levels of macronutrients, even someone who has failed with multiple diet plans in the past can be successful and have amazing results!

©2021 Mark Butts (P)2021 Mark Butts

Keto Knowlede

This was very refreshing. Having been on keto and wavered from it, I was so encouraged hearing the principles that provide so many health benefits.

As I listened, I became convinced that the best version of myself is ahead of me. I will make a plan, prepare, get excited and enjoy my weight loss/better health journey.

The Process

Not a novice but was ready to review and make healthy changes as I mature. This audio book was helpful. Now on to keto for senior women.

Nothing new

The book doesn’t add much information. A quick google search can yield the same results, however it is an easy read

Great read

This is a great book! I needed a nudge to get back to the Keto life style and this did it for me!! Thank you.

refresher

Yes, keto works! on it for 4 yrs and lost lbs. just needed a good refresher & this was it!!

Great info

I’m new to keto so this helped a lot and is easy to listen to

Great Book

Easy to listen to, very informative, great tips on intermitten fasting, I will be doing the 16/8.

Short but well made

Short listened to this thru work. I will listen again. I liked the bite size audio book.

So glad I bought this book!

Excellent read! Very helpful! Explains keto and fasting and how they affect your body. Gives dos and dont’s of which foods are best for best results.

Good listen!

This helped me a lot!! Glad I’m came across it. She has a great voice that doesn’t give me a headache after listening for a while!